The fear of facing fear

“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.

How do I learn to really enjoy life?

I don’t remember much about the moment. I remember its warmth, and the way it glowed with purpose and spirit. But the stage is blurry. The song which pulsed out from it is uncertain. I know it came from a good friend of mine, one whose spot-lit glory provoked in me no jealousy, no feeling of being left out.

Online fighting, a new subject of scientific study

An argument with people who seem deaf to opposing views, instigating conflict, tribe against tribe, is probably a common experience for social media users. Some believe that it is so common that it should be the subject of a new field of research‒erisology, named after Eris, the goddess of discord in Greek mythology.

Symptoms of a failing marriage

The prelude to a divorce often comprises highly destructive behaviours, which can prevent a couple from keeping their enthusiastic promise of staying together "for better or for worse until death do us part," says American psychologist Dr John Gottman.

Journal entry

I remember precisely the moment and the place where I realized that I was free to choose what kind of person I want to be. However, this construction requires courage, suitable materials and the perseverance of not leaving the project in ruins when there are deviations from the plan.

The sad people at the circus

At night, the main boulevard in Las Vegas is so crowded that in order to move forward you actually have to push your way through the motley crowd. People of all kinds fill the space already suffocated by the construction conglomerate, which is equally diverse.

Is there a cure? The painful limitations of the fight against paedophilia

Little over a decade ago, a highly acclaimed British documentary filmmaker, Louis Theroux, stepped into the midst of 500 paedophiles admitted to the psychiatric hospital in Coalinga, California, trying to find out if the complex treatment the convicts had to go through was really working.

About motivation, comfort and procrastination…

I accepted the challenge of writing about motivation thinking it was an easy task, after so many motivational speeches read, listened to, or given.

Too many or too greedy? An answer to global overpopulation

"The battle to feed all of humanity is over. In the 1970s and 1980s hundreds of millions of people will starve to death... It cannot be overemphasised, however, that no changes in behavior or technology can save us unless we can achieve control over the size of the human population." Despite seeming to come from a dystopian novel, these ideas belong to biologist...

Overcoming boundaries without crossing the line

I was a young student looking for a good paying job to support my family and my studies. On that day, I found myself in the head nurse’s office at the nearby nursing home for the elderly.

Reacting to the worst news

In a conversation with Dr. Shelly-Ann Bowen, we discussed her research on what determines whether someone will be active or passive in the face of catastrophic events—fires, floods, or a cancer diagnosis. Social injustice, a lack of self-awareness, and even an immature understanding of faith paralyse action. But there are ways to make positive changes.

The “background noise” of free will

What would you say if you read an article that tells you that the human ability to make choices freely and consciously—that is, free will—might just be an illusion? What if the article backs up its claims with scientific research? Such curiosity is sparked by an article published on livescience.com.

Strategies for managing children’s digital behaviour

Parents have a crucial role in managing their children's digital behaviour, as well as preventing and detecting addiction. Their success depends on their own relationship with digital devices.

Disciplining children creates distance. True or false?

He is 22 years old and has deep black eyes. He is tall and very confident. Why wouldn’t he be? He is doing satisfactorily in college, works to support himself and makes the most of his free time with his friends.

The journey to financial freedom

Money . . . It’s the grease that makes the world go round, yet it’s one of the least chosen table topics of choice. With the rising cost of living, the price of lettuce being tripled and a seemingly never-ending list of things to pay for, many are worrying about their financial future. So long as we continue to ignore the conversation, the...