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“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

Some people may feel particularly inhibited in social situations. Meetings cause them stomach-aches, conversations overwhelm them with shyness, and anxiety does not allow them to utter a single word.

I was only 13 when I first experienced it. My three best girlfriends handed me a letter. It said they no longer wanted to be my friends. The only reason given was, “The guys pay you too much attention.” After delivering the letter, they simply shunned me.

Renold Vatubua Quinlan is a “proud Dunghutti man” with Fijian heritage. He grew up on the mid-north coast of New South Wales around Port Macquarie and Kempsey. Known as the Dunghutti Destroyer, Quinlan is a professional boxer who held the IBO super-middle weight title from 2016 to 2017. “My biggest experience in my life was winning the world title,” he said. 

When I look at the lives of some people, I can't help but wonder if they are cut from a different cloth to most of us. Their courage in the face of challenges, their resilience, their vision and their achievements are so impressive that my imagination wonders what the world would look like if their passion were multiplied.

I love books as much as I love people, but if I’m honest with myself, sometimes I find a little more comfort in the company of books than in the presence of my fellow humans.

Up until she was 49 years old, Sue Shellenbarger had been happy with her life. She had a nice home in Oregon, USA, and a good job as the Wall Street Journal's work and family columnist. However, in the space of just two years, she had divorced her husband, emptied out her bank account, and developed a real passion for adventure that landed...

For 23 years, every working day, Kevin Briggs went to work knowing that someone might try to end their life right in front of him. What can you say or do for a person standing on the edge of a bridge, ready to jump?

One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?

On any given day, a typical person checks the clock several dozen times.

Every loving parent wants their child to become sharper, more intelligent, and to develop the essential skills needed to succeed in life. Science offers several key “tools” parents can use to help their child boost IQ and unlock potential, making them powerful advocates for their child’s future success.

Bridges seem to be the emblem of existential stress for Romanians. In the face of a difficult situation, even Romanian folk wisdom recommends: "Make a pact with the devil until you have crossed the bridge."

Recently, I went trekking in Nepal. Sometimes upon returning from a trip, I feel the pressure to return with exciting stories—the near-death experiences and anecdotes that leave people wide-eyed and laughing.