How our image of God affects our mental health
Created in the image of God, it has become increasingly easy for human beings to forget His image and to reconstruct Him according to their imagination. Our image of God and the way we relate to Him influences every aspect of our lives and affects our psychological well-being.
From me to us | Friendship and reciprocity
The wisdom of friendship consists in finding those who do not require a price, or ask you to change.
Why do we lose our friends?
“Walking with a friend in the dark is better than walking alone in the light” (Hellen Keller).
Temperance: the lost virtue
Temperance was once upheld by philosophers, saints and stoics. In a world dominated by indulgence, its call to balance feels more relevant than ever.
When our marriage is a mirror of divine love
Some forms of love come easily to us. A parent's love, for example, is a natural instinct: you love because it would be impossible not to. But marriage demands a longer commitment. Marital love does not come ready-made; it must be learned, cultivated, and tested.
What (not) to say when apologising
"I was wrong. I'm sorry"—these words can have a magical effect on a struggling relationship. But if we fail to show empathy, the apology will sound fake or hurt the offended person even more.
The mum load
The mental load is a concept that has gained attention in the last little while. What if mental load had a baby?
For better or for worse | How to love for a lifetime
"Marriage: a book of which the first chapter is written in poetry and the remaining chapters written in prose." (Beverley Nichols)
How to forge friendships from resilient material
The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.
How to manage a toxic relationship | Friendship and boundaries
Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?
The kind of romance that destroys our relationships
Twenty-first century people are bombarded with fiction about romance.
Preserving dignity is essential for personal freedom
How can we recognise when our dignity is being violated, and what effect does this have on our everyday lives?
How to survive the loss of a child
“I knew her face better than my own. Still, I had to say goodbye. I had to walk away. That’s what you do when someone dies. Except this wasn’t just someone. It was Ana, my sweet girl.”
Lost my gratitude, won’t write it off
The final struggle of life before it slips away, through an intermezzo of agony, from the one whose body it energised, seems to carry no hint of a miracle. It's an image you'd want to turn away from until the grotesque faces of the crushing moment fade. It's a passing—rarely gentle—into the rest that follows life's final flutter of wings.
Most wanted words | Friendship and edifying conversations
The face muscles relax, and the eyes become empty before boredom urges them to seek another centre of interest. The restlessness culminates with some leaving and others immersing themselves in the exploration of their phones. Others seek to divert the discussion with a joke or hasten its end through a detached or ostentatious silence.


























