Should I ever regret anything?
Two popular songs in the second half of the twentieth century have influenced entire generations, to this day, with a message we can call at least provocative: "Non, Je ne regrette rien" ("I do not regret anything"),[1] crooned to us by Edith Piaf, and "My Way", Frank Sinatra's melodic boast.[2]
The queen of small, guilty pleasures
"Did you hear what he did?" "Guess what we found out about our new colleague!" In spite of their apparent enthusiasm, gossips—people who laugh loudly and try to capture the attention of others through the tantalising information they have to share—are often not as happy as they seem.
The eternal illusion of the fundamental secret
One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?
About motivation, comfort and procrastination…
I accepted the challenge of writing about motivation thinking it was an easy task, after so many motivational speeches read, listened to, or given.
The power of grief: How to survive the death of a loved one
There has been an increase in the number of so-called "experts" in an increasing number of so-called "fields". It seems that all of life has been divided into neatly-marketable industries. No wonder then that the arrival of a new expert in something familiar to mankind for ages, is met with caution. In the case of Julia Samuel's expertise in the field of grief...
Life as a couple after the first child
The arrival of a child brings immense joy and fulfilment, but it also introduces a new dynamic within the family, a reality that places the couple in the position of taking on responsibilities and tasks they had not encountered before. Transitioning to life as a family of three is a stage that disrupts the daily routine, demanding the full attention and involvement of...
Never enough likes
The American Economic Review recently published the results of the largest randomized study ever conducted to measure the impact on the quality of life that deactivation ones Facebook account might have.
Depression, the silent killer
In 2020, depression became the second leading cause of global morbidity and it is projected to be the first in 2030,[1] according to a forecast by the World Health Organization (WHO).
If you were in their shoes, you’d probably help yourself
"A friend in need is a friend indeed. Be that as it may, near is my shirt, but nearer is my skin." Is this an outdated saying, or is it still relevant? To whom, when, and how are we prepared to offer help?
Be sad, better
I consider myself a fairly honest person. But when someone asks that innocent question, “How are you?” I’m often tempted to twist the truth.
Life as a river (an imaginary but possible interview)
This imaginary interview is intended to convey that life and its meaning is subject to a never-ending process of change and that we as humans have a sacred duty to decipher this dynamic puzzle, and to play our roles with all the joy and seriousness we can muster.
Suffering and the meaning of life
I have always imagined that well-being, bright prospects, good health and a clear purpose in life tend not to inspire questions about the meaning of life very often.
Silence after the storm: Friendship, between quarrels and forgiveness
Eskimos don't have the word "quarrel" in their vocabulary. They live in a particularly harsh climate, so no one wants to risk getting pneumonia (or dying) just to prove that they are right.
Life in the vicinity of death
One night while checking on his patients in a palliative care centre, the therapist risked asking a confusing question to a person whose universe had shrunk to the size of his sickbed: “What brought you joy today?” The answer was immediate: “Being alive.”
Single (and happy)—an increasingly common status in modern society
The number of single individuals has skyrocketed in the past few decades in nearly 40% of the world’s countries. While some complain about the economic discrimination they face, many who have chosen this lifestyle believe they hold a winning ticket in other areas of their lives.


























