Psychology

The term "self-care", which refers to a focus on one's own needs and personal balance, is increasingly prevalent in contemporary discourse. Under the motto "Love yourself!", this culture of self-care claims to pave the way towards loving others genuinely.

The power of words is both mysterious and commonplace. Words can be the deadliest weapon ever invented or the most effective medicine, depending on how they are used.

Many couples only realise after divorce the price they have paid for failing to find common ground, and a few even manage to rediscover the forgotten path to their partner's heart and to rebuild their relationship.

They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?

Most often, when we think of a couple, we imagine unity and harmony: two people moving forward together, ready to face any obstacle. But the truth is that life as a couple is probably only a perfect world in some films, books, or, more recently, on social media.

In 2004, Frank Warren, an American businessman, had "a crazy idea," as he himself describes it. He printed 3,000 postcards, wrote his address on them and a series of instructions, then left space on the back for the sender to write secrets they had never shared with anyone before.

Before I even learned to read, I had already fallen in love with timeless stories. I would have loved to hear them every day. During the summer holidays, I would insist that my older sister—the one lucky enough to have already unlocked the secrets of the alphabet—read me one more story, and then another.

Both personal experience and numerous studies confirm that genuine friendships are an essential source of balance and well-being, and that cultivating them contributes significantly to our physical and emotional health.

The misinformation crisis affecting older adults is real, well-documented and growing. Here's what the studies say about how to tackle it.

We’d been married only a few weeks when we discovered that growing our spirituality as a couple was going to be much more complicated than the instructions on the packet suggested.

Because life in developed societies follows a more or less regular pattern, sociologists have managed to identify the age at which conditions are most conducive to forming a friendship. It's not that people who are not of this age are unable to form meaningful connections with other people, but at other ages, life takes us on different paths, without asking for our permission.

Forgiveness? There are wounds that seem impossible to forget, and injustices that cry out for revenge. By nature, the human heart clings to resentment and seeks balance through punishment. And yet, in the midst of pain, a force overturns human logic: the love of God.

Dependence tends to have negative connotations—we may be addicted to sugar, the internet or gambling. Other times we are dependent on people or relationships, in which case the line between positive and negative is no longer easy to draw.

Whether seen as a sign of true love or of a lack of trust in one's partner, jealousy is a range of states and behaviours attributed to romantic relationships. In reality, it also appears in other types of interactions, revealing the inclinations of the person who feels it, but also the quality of the relationship that generates it.

Romantic love is easily hurt and somewhat pretentious, especially when faced with direct honesty. Friendship is more solid.