Faith that endures: A survival guide for troubled times

When all we have left is God and He remains silent, we need a faith that endures, even when our resources are depleted and we feel as though we have been forgotten.

Violence: an exploration of its origins, perpetuation, and eradication

In the US, the shocking news of Charles Manson's death marked the end of a disturbing chapter in history.

Costly choices

One reason, if not the reason why the story of humanity's first wrong choice, the original failure, is vehemently denounced is the brutality with which this event—a seemingly trivial "dietary" decision that turned out to be the most costly ever made by a human being—reminds us more powerfully than any other story how painful the consequences of our mistakes can be. We do...

Plant-based and protein-rich

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

Alcohol consumption in the US has dropped to a record low

For the first time in US history, the majority of Americans believe that even moderate alcohol consumption is detrimental to health. Just 54% of Americans say they still drink alcohol. This is the lowest percentage in nearly 20 years. However, it has taken a long time to reach these conclusions.

Never forgotten by His heart

The sermons. My mother’s stories. The little sand table and Sabbath School for children. Adults’ conversations about religion. All the information I absorbed in childhood helped me sketch an image of Jesus with one major flaw: it was rendered in far too many shades of grey.

The anatomy of belief: Part 2 | When meaning turns into an industry

Every religious movement and "camp" is built around a desirable ideal. However, when this core value becomes an end in itself and love—the hallmark of the Christian faith—is pushed into the background, tensions turn into open conflicts.

The Epstein files and the magnetic fascination with scandal

The Jeffrey Epstein case periodically returns to the public eye with new revelations that promise, but fail, to provide a complete picture. Instead, the same reaction emerges: outrage, distrust of institutions, suspicion of elites and insatiable curiosity. Why does this story continue to captivate us?

Fatherhood through a toddler’s eyes 

I used to think I was a patient person. Then I became a dad.

Give a little, change a lot

Seeing a team care for remote villages in the Solomon Islands showed me how small donations can make a real big difference.

Health begins with accurate information

A healthy lifestyle starts with acquiring information properly. In a world flooded with information, patients are often confused and overwhelmed by conflicting nutritional recommendations and spectacular promises about proposed diets. In this context, it is essential to assess the validity of information using well-established criteria.

Perceptions of balanced nutrition in the digital age

Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.

The light that penetrates the cracks in the wall of algorithms

With its appearance as a contemporary version of the Ancient Greek agora, the internet has made free expression an implicit part of our daily lives. However, the more we learn about the increasingly complex nature of algorithms and the intentions of those who have the power to dictate them, the more we realise that the digital world is not, by definition, a truly...

The hidden danger in calling your child shy

We often do it without even thinking. Labelling our children as shy, cheeky, fussy or even smart. In the right context, calling our children these things is innocent enough. It even helps explain certain types of behaviour. 

The illusion of the ideal calcium source

It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).