13 things to avoid to have a strong mind

Psychologists recommend all sort of things you should have to develop a healthy and strong mind, like tenacity, ambition or optimism. To achieve this objective, however, there are also some things you should avoid.

The Dunghutti Destroyer and the fight of his life

Renold Vatubua Quinlan is a “proud Dunghutti man” with Fijian heritage. He grew up on the mid-north coast of New South Wales around Port Macquarie and Kempsey. Known as the Dunghutti Destroyer, Quinlan is a professional boxer who held the IBO super-middle weight title from 2016 to 2017. “My biggest experience in my life was winning the world title,” he said. 

Do we worship war?

Edinburgh Castle sits proudly on the hill overlooking the city. Buildings and tourist shops crowd its feet, right up to the gate, where the square is being prepared for the famous Royal Edinburgh Military Tattoo.

When your child has a meltdown

Children have big feelings. Even worse, children have big feelings over what seem to be rather inconsequential things.

The golden handcuffs and the new religion of work

An old Romanian proverb states that craft is like a golden bracelet. But the way we relate to this type of jewellery seems to suggest that these golden bracelets are more like some socially acceptable handcuffs, which we fooled ourselves into wearing with pride.

We are the writers of our own future | An overview of biblical prophecy

As a prophetic book par excellence, the Bible is often misinterpreted, its prophecies taking on fatalistic overtones or frightening attributes. Properly understood, the prophecies of the Bible do more than predict the future. They can also give the reader a clearer perspective on the present.

Low-carbohydrate diets may shorten lifespan

A diet based on significantly reducing the amount of carbohydrates on your plate can reduce life expectancy by up to 4 years, according to a study published in The Lancet Public Health.

Never forgotten by His heart

The sermons. My mother’s stories. The little sand table and Sabbath School for children. Adults’ conversations about religion. All the information I absorbed in childhood helped me sketch an image of Jesus with one major flaw: it was rendered in far too many shades of grey.

A few things that help life make sense

I spoke very little in my early years and my mother says that my silence scared her. She never knew what was going through my mind. She was afraid I was hiding something.

How do we build resilience in our children?

On 29 May 2023, photographer Oleksandr Kuchynskyi filmed a group of children in Kiev fleeing to a shelter during an air raid.

John Chrysostom: the man behind the saint

On November 13, the Orthodox Church celebrates one of the most famous church fathers—John Chrysostom, Bishop of Constantinople, whose name is linked to the oldest and most widely used liturgy of the Eastern Church.

The faith that instills certainty

I had a ringing in my ears due to that unusual inner silence which I was paradoxically experiencing at the same time as a thought-storm that made me scream on the inside. 

Everything about the person who can hold you back: A short essay about you

Albert Einstein didn't speak until he was 4 years old, and didn't read until he was 7. His parents thought he was mentally disabled, and one of the teachers described him as "mentally slow, unsociable, and adrift forever in his foolish dreams." He was expelled from school and denied admission to the Zurich Polytechnic.

The fight against Alzheimer’s: a fight for the moment

"It isn't the man I married. It isn't the man I knew." This is how Sabina Shalom, whose husband was diagnosed with Alzheimer's disease, begins her confession. The woman, who has reached a respectable age, says that it all started with some serious quarrels between her and her husband: "Papers were lost, bills were not getting paid."

Thinking as self-defence

No one has ever seen a thought, not even a neurosurgeon. However, today we know more about the way we think than what we were able to visualise, yet still less than we would like to know.