Your child’s digital footprint

Should my child’s photos be displayed on Facebook—even if I were to amp up my privacy settings? Before Elliott, my son, was born, I was adamant that all online footprints of him would be non-existent, or at most, kept to a minimum. I knew anything I posted on the internet featuring Elliott would stay there forever, and I didn’t want him living with...

Digital detox: a practical guide to a simpler life

Digital detox has become a real need for those who’ve realized that while the hyperconnectivity of the digital age promised unlimited access to information and entertainment—without sacrificing efficiency—many are now discovering that constant connectivity comes at the cost of inner peace. But is it still possible to reclaim simplicity in a world that seems unable to breathe without the internet?

Managing screen time 

Are you tired of feeling guilty for letting your kid play with an iPad or watch a show on Netflix? Perhaps you’re worried about the impact screen time has on them.

Jason Padgett, the man turned math genius after an assault

Jason Padgett was exactly as one would expect someone who has no interest in school to be. He was only interested in parties and bars and was a magnet for both fun and trouble. That’s how he ended up being expelled, which didn’t affect him too much. However, getting beaten savagely changed his life forever, in the most unimaginable way possible.

The shame that changes us (or not)

If shame were personified, its main characteristic would be its ability to creep into the darkest depths, avoiding any trace of light and any discussion of itself.

A healthy old age is built decades before

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

Every week’s human rights day

Article 24 of the Universal Declaration of Human Rights is a counterpoint to the previous article in the Declaration that recognises the right to work and to do so in fair conditions. After affirming the human right to work, Article 24 reads, “Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.” It is a...

Small changes and their remarkable impact

Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.

Ellen White and the joy of helping those in need

In November 2014, Smithsonian Magazine included Ellen White, the co-founder of the Seventh-day Adventist Church, in the top 100 most significant American personalities of all time.

Strong prayers to the hidden God

No one has ever seen God, but the One who knew Him before He was born on this earth taught us all to address Him in prayer.

How to deal with the loss of a loved one

The loss of a loved one unbalances us; we are never ready for it. Here are a few recommendations given by psychologists for such a situation.
Delbert Baker

The marathon runner with a mission

Dr Delbert Baker is an African-American pastor, writer, teacher, and former president of Oakwood University in Huntsville, Alabama, a historically Black Seventh-day Adventist institution of higher learning. The conversation with Dr Baker took place in Nairobi, Kenya. With Kenya being the country of marathon runners, much of the discussion was about the races he participated in and their remarkable results.

Why do some people believe the earth is flat?

Around 10% of Americans and 7% of Brazilians believe that the Earth is flat, that the moon landing was a hoax, and that those vaccinated against Covid-19 unknowingly received a microchip along with the vaccine. Several more percent remain uncertain about the veracity of official information.

 “Do not keep on babbling” | Public prayer and its challenges

The way we pray in public reveals what our secret prayers are truly like. Beyond mere words, it is our attitude and motivation that give meaning and substance to prayer.

The testament of Jesus

We experience a feeling of urgency as a consequence of the fear of failure, or the fear of missing out (on people, opportunities, time, good things). Urgency is, therefore, a corollary of fear. Today’s Christianity, hailed by loud voices as near extinction, can easily fall into the trap of undue urgency to quickly regain what has been lost.