The dangers of excessive sleep
Numerous studies have shown the negative effects of sleep deprivation. However, the problem of excessive sleep is also something to be wary of.
My mechanism of resilience
When I was four years old, my younger brother was born. My parents focused on my brother and spent less time with me. It was only 40 years later that I discovered how this had affected me.
The story of blessed Ayyub
During the time when the people of Israel were enslaved in Ta Kemet (the Black Land), and Prince Moses, the great scribe, had taken refuge among the northern Arabian tribe of Midian, a captivating story shared by the campfire caught his attention. It was the tale of another prince who, like him, had suddenly lost everything.
The primary message
How do we discover the intention of the biblical author—and how important is it in interpreting the Bible correctly?
Fatherhood through a toddler’s eyes
I used to think I was a patient person. Then I became a dad.
In the world of “what if” | Why we are drawn to counterfactual thinking
The ability to imagine alternatives to events that have already occurred distinguishes humans from other creatures and machines—artificial intelligence has not yet succeeded in creating a device that can devise counterfactual scenarios. The fact that we can travel in an imaginary time and rewrite our actions and their outcomes can prove to be an advantage or can lead to dysfunctional emotional and cognitive...
Answers hidden in plain sight
I grew up on the border between two different universes, not geographically but spiritually. There, across that fine line, lived more than half of my extended family, with a different worldview.
The mirror is part of us | Friendship and our self-image
A friend carries within him our identity’s safe box.
Forgiveness is not an emotion
It is hard to remain indifferent to a life story like that of Terri Roberts, the mother of a young man who, in a still-unexplained moment of madness, stormed into an all-girls Amish school and began shooting, killing five of the students before killing himself.
Edson White | Education between teaching and betrayal
In 1867, when Edson White was 18 years old and working at the Adventist type-room in Battle Creek, Michigan, he had a transformative conversation with Mr Bell.
How to sleep well in the age of anxiety
Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.
What about the failures that haunt us?
A smooth sea never gave a skilled sailor, said Franklin D. Roosevelt, suggesting that without hardship, challenges and even failures, we cannot become our best selves.
Two strangers at the same address
According to statistics, half of all newly married couples are doomed to failure in the first five years of their marriage. The apparent harmony of marriage can sometimes hide the reality of growing estrangement. Since this can be the prelude to separation, an immediate and intelligent response is required.
February 24, 2022 | The night that changed everything (I)
My husband and I realised that the inevitable had happened; rumours of a war in Ukraine had intensified in the previous month.
Can you buy joy?
The search for happiness is one of humanity’s greatest motivators. But most of us seek it through higher salaries, bigger and better homes, the newest gadget or latest fashion. A recent survey of wellbeing highlights three simple keys to happiness that most people can possess: a balanced and generous approach to money, a strong sense of life purpose and a few close and...


























