Do you have a Vitamin D deficiency?
Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.
Moesha Johnson’s Olympic miracle
In the choppy waters of Port Doha, Qatar, things weren’t looking good. Moesha was midway through a 10-kilometre open water race in the World Championships. This was her chance to qualify for the Olympics. But she was trailing behind a pack of thirty girls and had been for much of the race.
The fascinating Gospel of John
Dr Kendra Haloviak-Valentine, Professor of New Testament Studies at La Sierra University in Redlands, California, comes from a family with a tradition of theology and research.
How to change a cynic’s mind
Although it is often mistaken for intelligence, especially by those who practice it, cynicism is, in fact, a mask of disappointment. It is toxic to the soul of the individual and to the soul of the community, so we should get rid of it. Here’s how we can do that.
There is no such thing as absolute truth or absolute values. True or false?
By their very complexity, situational moral decisions demonstrate that there is an absolute good that we seek. Moral principles work together for the absolute good.
The quest for perfection among today’s parents
Anyone who thinks they know exactly how to raise a child will usually change their perspective after becoming a parent. Beyond the joy of welcoming a new family member, they are confronted with the "despair and helplessness" of navigating the complex and unfamiliar world in which they now find themselves, writes psychotherapist Isabelle Filliozat.
What could light up our hope in times of war?
We know how to do normal things in peacetime, but how do we keep our life going and maintain our hope in times of war?
In the footsteps of the historical Jesus: benefits and perils
Christianity is either historical or not. It claims that “God acted decisively in history, revealing Himself in external, specific events attested in the Scriptures of the Old and New Testaments.”[1] The most important of these events was the coming of Jesus as the Messiah, the saving Christ.
Suffering evil and loving your enemies
The greatest Teacher I have ever known is Jesus Christ, and one of His most profound teachings is 'Love your enemies'.
What does Philadelphia look like and where can we find it?
“Go instead to my brothers and tell them, ‘I am ascending to my Father and your Father, to my God and your God’” (John 20:17).
When time is written in stone | The beauty of natural materials
Some beauty is only revealed with the passage of time: stone deepening in silence, wood gaining nobility, and brick revealing its past in every crack. In architecture, natural materials convey authenticity powerfully and simply. There is an essence and a truth within them that becomes clearer over time.
Love and the second “Yes!”
They have read that love lasts for two or three years, and although they’ve gathered every possible argument why it wasn't the case for them, they couldn't get the possibility out of their minds altogether.
The moral influences of the church on society: four models
The separation between church and state is greeted with enthusiasm by those who appreciate freedom of conscience. However, this separation can also have less fortunate ramifications.
Compassion, empathy and bullying
Raising children with the ability to empathise is key in creating a kinder, more compassionate and loving world.


























