11 million people die each year from these nutrition mistakes

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?

Happiness is a gift

Herbert Thorson Blomstedt has performed in over three thousand concerts with the world's most renowned philharmonic orchestras. He has held several long-term positions as music director of legendary orchestras in Dresden, Leipzig, and San Francisco, and recorded hundreds of works, including the complete symphonies of Beethoven, Bruckner, and Nielsen. He has won two Grammy Awards and received state distinctions in Sweden and Germany....

The applications and pitfalls of critical thinking

Critical thinking is not a cure-all, but it proves very useful in dealing with, clarifying, and solving some decision-making problems, as well as the thought and belief disputes which occupy our minds.

An ancient story with a different ending

The stories of gods and their vengeance permeated the ancient world—but one culture changed the story to introduce a better way to relate to the divine.

Mothers-in-law and daughters-in-law: a recipe for positive interaction

A common source of jokes and stories with subtext, the relationship between mothers-in-law and daughters-in-law appears to be characterised by particular sensitivities.

Dangerous closeness: How to recognise and prevent abuse

Sexual abuse follows a predictable pattern, but unfortunately this pattern is not widely known. It is essential to recognise its early signs and profound effects for both protection and healing.

“A Time to Forgive” | Book Review

"A Time to Forgive" is the story of a pilgrimage through the void of pain and trauma. A father, devastated by the enormity of his loss, struggles to forgive his daughter's killer.

The goal that appears when you reach it

I like to look back. When I am climbing a mountain, it is an excuse to rest. But I also do it for another reason—to see how far I have climbed.

Only childhood makes us whole

While browsing through a folder of old documents, I rediscovered some poems written during my student years. One of them drew my attention because of a verse that resonated with me from the beginning: Only childhood makes us whole.

The missing filter

At a time when the abundance of information makes it imperative to talk about information hygiene, critical thinking should be the first missing filter we talk about.

The Second Coming Files: A 2000-Year Inquiry | Part VI: Waiting for the return of Jesus in 19th century...

The expectation of the soon return of Jesus in 19th century Europe and America has left a path for believers and future believers to tread with confidence. Beyond the imperfect theological understanding of the forefathers, of which no one need be ashamed, God has shown that He can use any material, provided it is consecrated to Him.

Learning from Wave Rock

If you’re reading this article in July of 2024, there’s a good chance I already have climbed or am currently climbing Wave Rock. Called Katter Kich in the Nyungar dialect, Wave Rock is an enormous granite cliff face in the shape of—you guessed it—a wave that protrudes from the surface of the earth in the middle of Western Australia’s Wheatbelt. It forms the...

Life under the cross and death at the stake

For the chained man, there were now only two options: unreserved submission to the council or condemnation; recantation or death. Outside, the stake was already prepared.

Can God be removed from history?

“Is God dead?” was the question on the cover of Time magazine on April 8, 1966. Three-and-a-half years later (December 26, 1969), the publication changed that to: “Is God coming back to life?”

Rest for our souls

What we do in our free time reveals who we are when we step out of the whirlwind of daily tasks. But the projects and relationships to which we devote our free moments also reveal who we will become. At the end of the journey, people see the value of every second much more clearly, and often realise that rest—physical rest, but more...