11 million people die each year from these nutrition mistakes
From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?
The pain of other people
Every experience we live teaches us something about the world and God. These lessons are always perfectible. From the pain of other people, however, we learn the wrong lessons so easily.
Dare to eat plants like Daniel
In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.
The teachings of John Calvin | Calvinism
In 2017, on the occasion of the 500th anniversary of the Reformation, the French publication La Reforme conducted a survey to find out what people knew about two famous personalities of Protestantism: the German Luther and the Frenchman Calvin. To the amazement of the initiators, the study showed that Luther’s name was much more familiar to the French than that of their compatriot,...
Myths about vegan diets
For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.
The invention of movable type
"The world concedes without hesitation or dispute that Gutenberg's invention is incomparably the mightiest event that has ever happened in profane history." Mark Twain
Amid people and books
Meetings with people and books have shaped the space for a sometimes unequal, sometimes unsatisfactory growth between the human I am and the one I would like to be.
12,000 people for one child
Until 2013, we only knew about the existence of Batman, the famous comic book hero, but almost a decade ago the whole world also got to know Batkid, a real boy from San Francisco, USA, whose story confirms the saying that “truth is stranger than fiction.”
The portrait of Jesus (II): Jesus, the Lord and King
The Holy Scriptures call Jesus “the Lord”, that is, the Master. This was a respectful title used by slaves towards their masters in Antiquity. This is how subordinates addressed their superiors: children and their fathers; siblings, and their older siblings—or even a younger sibling who holds a high position.
Why sleep belongs at the top of your priority list
“If you had asked me that morning, ‘Arianna, how are you?’ I would’ve said, ‘Fine.’ It was really the fact that being depleted, running on empty, had become the new normal for me.”
Christ in them
I notice people, and passionately collect their stories. My favourite stories include those small cracks that allow one to peek inside another soul, those moments when their voice is almost imperceptibly altered, the eyes light up for a reason I do not know, and their gestures are unexpected.
Answers hidden in plain sight
I grew up on the border between two different universes, not geographically but spiritually. There, across that fine line, lived more than half of my extended family, with a different worldview.
Failure to change: A biblical perspective
What are the most common causes of failure to change? For clarity and efficiency of argumentation, we will restrict the definition of change to those transformations that affect living and working habits. Most often, habits stand in the way of success and performance.
“Boundaries: When to say yes, how to say no to take control of your life” | Book review
As Christians, we learn that we must offer love and devote ourselves to the needs of those around us. However, in life, there are times when we feel overwhelmed by what others ask of us. We feel that some people take advantage of us—our kindness, our time, or our availability. We would like to refuse certain people or tasks that are assigned to...
The real St Patrick: fact or fiction?
Shamrocks, leprechauns and green beer: these are the images we associate with the patron saint of Ireland and the day named after him. On March 17 every year, people around the world gather to celebrate Irish culture and the saint who supposedly espouses it.


























