What happens in your body after you quit smoking

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

Are you better than you think?

Well, yes, we are, according to Rutger Bregman, author of Human Kind. Early in his book he introduces us to Tom Postmes, professor of social psychology at the University of Groningen who, every year, asks students the same question. “Imagine an aeroplane makes an emergency landing and breaks into three parts. As the cabin fills with smoke, everybody inside realises: We’ve got to...

Searching for the ideal partner: how do you know you’ve found the right person?

The beginning of a romantic relationship is often sweet and exciting, full of novelty, enthusiasm, and the thrill of discovery. These early stages create a sense of well-being that leaves little room for doubt. At this point, each partner tends to downplay their weaknesses and highlight their strengths.

How (not) to clip the wings of reformation

In the fourteenth and fifteenth centuries, Europe was hit hard by several disasters, the proportions of which are difficult to imagine today.

Are you gifted?

There’s something lying on a massive table. It’s a huge picture. You move closer and see that the design is made up of individual pieces, like a jigsaw puzzle. But the pattern is unusual. It isn’t an immediately recognisable image, such as a Swiss mountain or a bouquet of tulips.

The Judas Iscariot syndrome or the demagnetization of Christianity

According to studies, the higher a population’s level of education, the lower the percentage of those who believe in God. A Gallup poll, for instance, shows that while 70% of people who have finished primary school say they are religious, only 52% of college graduates could admit the same thing.

A mind at war in peacetime

When you discover that the only thing you have left is faith in God, you fervently wish that your faith doesn't end up poisoning your soul.

Thanksgiving and praise, ingredients of the prayer that changes us

The imbalance between the requests and the thanksgiving we bring into our worship is a topic any Christian can talk about, and not just based on other people’s experience. As long as we approach praise and thanksgiving as duties to be fulfilled, we will miss the greatest blessings that can rest upon a heart full of gratitude.

Born again | The unimaginable personal change

Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again” (John 3:3).

COVID-19: Why the Bible’s perspective on social distancing might be a solution

The great challenge facing the world’s leaders right now is identifying an optimal response to a disease bearing several characteristics that make it difficult to combat.

What about the 21st century?

Regardless of what is said about the predictive nature of the words traditionally attributed to Malraux—"The 21st century will be religious or it will not be"—the truth is that almost two decades of this century have passed, and we don't really know where we are going.

Interpreting Bible prophecy

How can we correctly interpret Bible prophecy? What safety criteria can we use to avoid falling into the trap of hasty and erroneous interpretations?

Our resilience and the need to be “like little children”

Every day, we are surrounded by the resilience of developing characters and it’s almost impossible not to be touched by their beauty and fragility.

Grieving in the Time of COVID-19

11pm and I am worried my patient will not make it till tomorrow morning, says Dr Glenn Wakam. Twelve hours after intubation, the COVID-19 patient's condition deteriorates dramatically, and Wakam knows that an even more difficult intervention follows: to explain to the patient's wife, who begs to be allowed to say goodbye, that the hospital does not allow her this sad privilege.

Teenage depression and rebellion: a parent’s worst nightmare

Both specialist research and common experience tell us how complicated it is when children reach adolescence. Dr Bryan Craig helps us to understand the reasons for this and how to turn the crisis into an opportunity for growth.