Dare to eat plants like Daniel

In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.

The risen Jesus

Was the death of Jesus the end of an extraordinary life, or just the beginning of eternal life for those who believe in Him?

Health begins with accurate information

A healthy lifestyle starts with acquiring information properly. In a world flooded with information, patients are often confused and overwhelmed by conflicting nutritional recommendations and spectacular promises about proposed diets. In this context, it is essential to assess the validity of information using well-established criteria.

Agents of God

Undoubtedly, the best known of all Bible verses is John 3:16, but even this does not sound the same in its different renderings. One of these is a personalised version, sometimes employed in church settings: “For God so loved [insert your name here] that He gave His one and only Son, so that if [insert your name here] believes in Him, [insert your...

God is love and that makes us eligible, as imperfect as we may be

We have trouble understanding and accepting the image of a loving God, as we have grown too familiar with the type of love that offers itself only when it finds in a person the qualities that make them easy to love.

Sugar and venom: pitfalls of the freedom to buy and sell sex

More than 19 years ago, the Netherlands experimented with legalising prostitution, an approach that many countries looked at with interest and curiosity. After all, after the failure of the "noble experiment" of American prohibition, people wanted to see the result of the opposite approach with regards to sex.

The boy who harnessed the wind

From a certain point of view, our life can be divided into moments when we have let circumstances determine our future, and moments when we have gone where we wanted to go, despite the circumstances.

COVID-19: The pandemic that transforms us into different people

In Europe, one in twenty people suffer from depression, and one in four will experience depression during their lifetime. In the United States, major depressive disorder affects about five percent of the population.

The conditions for courage (I)

Motto: "Fear is a reaction. Courage is a decision." (Winston Churchill)

Spanish flu to COVID-19: Lessons from a forgotten pandemic

The Spanish flu filled graves in almost every cemetery in the world. However, surprisingly, this tragedy had largely been forgotten until recently. A century later, the issue returned to the centre of attention, with specialists wondering if they can identify a pattern in the evolution of the COVID-19 health crisis based on the pandemic from a century ago.

Two strangers at the same address

According to statistics, half of all newly married couples are doomed to failure in the first five years of their marriage. The apparent harmony of marriage can sometimes hide the reality of growing estrangement. Since this can be the prelude to separation, an immediate and intelligent response is required.

Facebook, the Metaverse and a falsely promised future

Facebook is dead! Long live Metaverse! So proclaimed Facebook CEO Mark Zuckerberg to thousands of followers who tuned in to a livestream last Friday announcing the company’s rebrand.

Too many or too greedy? An answer to global overpopulation

"The battle to feed all of humanity is over. In the 1970s and 1980s hundreds of millions of people will starve to death... It cannot be overemphasised, however, that no changes in behavior or technology can save us unless we can achieve control over the size of the human population." Despite seeming to come from a dystopian novel, these ideas belong to biologist...

To those who loved us first | The ageing of our parents

If the death of our parents is a blow which makes “the very fabric of life…buckle and cave in,” the ageing of our parents resembles a classroom where we learn to give more than we are used to receiving.

COVID-19 vaccines safety: Does it take decades to get the answer?

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?