Why you should make your bed in the morning | Daily routine and its benefits
A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.
The diamond with 1,000 facets | Aspects you didn’t consider when reading the biblical account of creation
Born in Africa, at the crossroads of three cultures—Arab, French, and Jewish—Jacques Doukhan was raised in a Jewish family. At the age of 18, he discovered the Christian gospel and became a Seventh-day Adventist, rejoicing that he did not have to renounce his roots in this church. Like Jews, Adventists observe the Sabbath and "share the same life ideals", explains Dr Doukhan.
Paupers and swindlers: Why banknotes don’t wipe away tears
Entitled "From pauper to pastor," Jeremiah Steepek's story had all it needed to go viral. People were moved, liking and sharing it on social media with an enthusiasm that, ironically, is never seen in relation to real beggars. Is there a way out of this seemingly unfortunate situation?
How to really help someone suffering from depression
When confronted with someone else’s strong emotions—intense joy or heartbreaking pain—we often do not know how to react. In the case of joy, the other person usually doesn't mind, because his feelings console him. But in the case of pain, things are completely different. Misunderstood suffering can make the sufferer isolate himself from the very people who could help him. So, how can...
Depression and the soul’s immune system
“You will keep in perfect peace those whose minds are steadfast, because they trust in you,” wrote the prophet Isaiah—and some jumped to the conclusion that those who do not experience peace do so because they lack a sound mind or faith.
When time is written in stone | The beauty of natural materials
Some beauty is only revealed with the passage of time: stone deepening in silence, wood gaining nobility, and brick revealing its past in every crack. In architecture, natural materials convey authenticity powerfully and simply. There is an essence and a truth within them that becomes clearer over time.
Edson White | Education between teaching and betrayal
In 1867, when Edson White was 18 years old and working at the Adventist type-room in Battle Creek, Michigan, he had a transformative conversation with Mr Bell.
Church culture: the effect of the way we work together
It is not something that is written in any rules or printed on posters. However, you can see it in the way people greet each other and share their ideas, as well as in the sense of belonging they experience when they participate in church activities. The organisational culture of the church can be a source of unity, or conversely an invisible obstacle...
Plant-based and protein-rich
The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.
Anti-papism: realism or paranoia? (II)
In the first part of this series, we familiarised ourselves with the classical Protestant perception of the concept and prophetic figure of the Antichrist, and evaluated the classical identification of the Antichrist with the papacy. Further analysis becomes even more intriguing with a close reading of the major biblical prophecies about the Antichrist.
Why do some people believe the earth is flat?
Around 10% of Americans and 7% of Brazilians believe that the Earth is flat, that the moon landing was a hoax, and that those vaccinated against Covid-19 unknowingly received a microchip along with the vaccine. Several more percent remain uncertain about the veracity of official information.
Give a little, change a lot
Seeing a team care for remote villages in the Solomon Islands showed me how small donations can make a real big difference.
Two false oppositions: reason vs. faith and science vs. religion
"Intelligent, scientifically trained people no longer believe (or can no longer believe) in God."
The origins of the doctrine of incarnation
Jesus of Nazareth feels, thinks, desires, and acts identically with the eternal Logos, but under the conditions, with the possibilities, and within the limitations of the earthly life that He has fully assumed, with all humility and responsibility.
In search of balance
The year 2022 was perhaps richer than previous years in events that affected the whole world.


























