Parenting at 110 decibels
It is said that it takes a village to raise a child. It's folk wisdom acknowledging that the development of a person requires the contribution of the whole community. What value does the community add, especially when the community in question is the scientific one?
Never enough money? A road to financial independence
The memory of having spent all the money in my account and still having a week to go until my next salary is painfully vivid to me, even though it has been quite a few years since that was my month-to-month reality.
Finding happiness
I never expected my work to affect my mental health. At first, like most people just starting a new job, I was thrilled about my new class, the kids I would be teaching and the environment I wanted to create for these young minds. I had a real passion for children and couldn’t wait to be the best teacher I could be. I...
How to really help someone suffering from depression
When confronted with someone else’s strong emotions—intense joy or heartbreaking pain—we often do not know how to react. In the case of joy, the other person usually doesn't mind, because his feelings console him. But in the case of pain, things are completely different. Misunderstood suffering can make the sufferer isolate himself from the very people who could help him. So, how can...
The price is right: “For who makes you different from anyone else?” (part 1)
These days, we are free to believe anything and to be anything, at least in theory. However, if we gave history a closer look, we would realise that it is not beneficial for us to believe or be just anything. We agree with the biblical exhortation, often distorted by popular lore: "...test them all; hold on to what is good" (1 Thessalonians 5:21).
Eating your way to a better world
“Eat your veggies.” It’s been the catchcry of mums and dads across the years. These three words have been seared into our collective memories since childhood. Along with this parental guidance, numerous top-selling books, including top selling author Dr Alan Desmond’s The Plant-Based Diet Revolution, have been released to both popular, and scientific acclaim.
The angry Christian: How can we free ourselves from destructive anger?
A man is about as big as the things that make him angry – Winston Churchill
What diet can and cannot do for depression
Anyone who suffers from depression is likely to be fed up with advice from otherwise well-meaning friends who send them all sorts of online articles promising yet another secret to curing depression.
Are science and religion compatible?
In recent weeks, the results of a Fermilab scientific experiment have caused quite a stir in the scientific community. The experiment, which dealt with some of the fundamental particles of the universe, has the potential to change humanity’s understanding of modern science. As a result, it is also raising questions about what science is, and if it can be wrong.
The manger, the sign of humility that elevates (us)
"This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger" (Luke 2:12).
What happens in your body after you quit smoking
Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.
The stories that restore our future
Among the words of Jesus, I was first fascinated by His surprising and enigmatic counter-questions, which generated real clashes among his tempters. In the face of the questions that were supposed to leave Him speechless, He always had a more comprehensive vision, from the perspective of which the traps were reduced to ridiculous, absurd obstacles.
The shame that changes us (or not)
If shame were personified, its main characteristic would be its ability to creep into the darkest depths, avoiding any trace of light and any discussion of itself.
Do you have a Vitamin D deficiency?
Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.
Dealing with negative emotions in times of crisis
Many years have passed since I last lived with my brother. Recently, I decided to go and stay with him for a while. One day we both decided to visit a place in nature that neither of us had been to before. When we got there, it started to rain—while not very heavy, rain was not what either of us had wanted. But...