The lesser-known story of fats

For decades, fats have been considered unhealthy and have been associated with an increased risk of cardiovascular disease. However, recent research has revealed a more nuanced picture.

Working from home: how do we find a work-life balance?

When it comes to working remotely, many benefits come to mind. In practice, however, working from home can be so all-consuming that we don't know where work ends and personal life begins, and we need strategies to balance the relationship between the two.

Mother Teresa, a little nun with high ideals

She refused the comfort and tranquillity so desired and sought after today because she saw the needs of the simple people and she unwittingly sparked a revolution of love. She went down in history, not with any title of nobility, but simply as Mother Teresa.

Sports betting: from entertainment to addiction

Sports betting may seem to be a harmless way to unwind, but the relationship between winning and losing is, mostly, not in the player’s favour. Moreover, the road from entertainment to addiction can prove to be a short one, while the recovery process is arduous and long.

Tangible happiness

It's intuitively inappropriate to talk about happiness when the subject is depression. But it is even more inappropriate to talk about abnormality, inadequacy or maladjustment in the same context.

The fascinating gospel of John

Dr Kendra Haloviak-Valentine, Professor of New Testament at La Sierra University in Redlands, California, comes from a family with a tradition of theology and research.

He believes and what he believes comes into being

Very few people have ever found rest in what they are and what they do. They are always seeking what they do not have and trying to become what they are not. These people talk about transformation, development and fulfilment but no matter their accomplishments or status, they are always thinking that they need to surpass their present state, that there is something...

The fear of facing fear

“To be fearless may be a gift. However, the most precious one is, probably, the courage resulting from developing the habit of not allowing fear to dictate your actions”, says the renowned Nobel Peace Prize winner and democracy activist in Myanmar, Aung San Suu Kyi, in her essay titled “Free from fear”.

Saying “I do”

Nine years ago, as my then-fiancé and I were deep in the throes of folding paper flowers, painting glass bottles, and designing and making our own wedding stationery, the question popped up fairly regularly: Why don’t we just elope?

Violence: an exploration of its origins, perpetuation, and eradication

In the US, the shocking news of Charles Manson's death marked the end of a disturbing chapter in history.

The Mayflower odyssey

From the ship’s hold, 102 passengers poured eagerly onto the deck, pale after 65 days of confinement, longing to see the sky and dry land again. Their arrival in the New World might have gone entirely unnoticed had these immigrants not marked history with a first act that would come to define modern democracy.

“I write with a smile on my face”

It's probably been 15 years, but ever since I first read Nathan Brown's articles I've been struck by the conciseness and frankness of his writing, the courage with which he tackles the prejudices and superficialities of religion, and the naturalness with which he invites his readers to live a spiritual life worthy of God's generous offer.

The moral influences of the church on society: four models

The separation between church and state is greeted with enthusiasm by those who appreciate freedom of conscience. However, this separation can also have less fortunate ramifications.

My mechanism of resilience

When I was four years old, my younger brother was born. My parents focused on my brother and spent less time with me. It was only 40 years later that I discovered how this had affected me.

COVID-19: Rehearsal for the big surprise

There has been a lot of speculation in the online environment about COVID-19 and the end of the world, but the connection between the two is more subtle than it first appears. It has been suggested that the pandemic is only the tip of the iceberg, that it is one of the seven last plagues of Revelation, or that it is the fourth...