How to overcome shyness and anxiety in social situations

Some people may feel particularly inhibited in social situations. Meetings cause them stomach-aches, conversations overwhelm them with shyness, and anxiety does not allow them to utter a single word.

The faith of a surgeon

Broken blade. Shaking hands. Clouded mind. “I could have killed him.”

Seduced by conspiracy theories

We live in a polarised world where conspiracy theories proliferate, but some people are more inclined than others to consume and propagate these theories rather than ignore or demystify them.

The opposite of love is not hatred (part 1)

For centuries, the sacrifice of God the Son and the divine plan for man’s salvation have generated several dilemmas and raised more questions than we could imagine. And the answers that have been found have revealed more implications of the cross than we used to believe, whether we are Christians or non-Christians, believers or skeptics.

Stuck in childhood | The Peter Pan syndrome

The fascination of the universe of childhood, with its multitude of stories, experiences and impressions, is unrepeatable. As adults, however, we are often unaware that monsters may lurk in the shards of that magical past, hidden among dreams, memories and kites, ready to reactivate and injure us, while simultaneously anaesthetising us with a familiar sense of déjà vu.

The story of Yassine Mazzout and his one chance

We deem what they do worthy of pity or contempt. We see them searching through the garbage, gathering plastic or aluminium in bags, without realizing that they are part of a group of 15 million people globally who turn waste into honest income and who, involuntarily, care for the environment. Among them is Yassine Mazzout. Garbage not only saved his life, but transformed...

The tree that overshadowed the earth

"[Jesus] told them another parable: 'The kingdom of heaven is like a mustard seed, which a man took and planted in his field. Though it is the smallest of all seeds, yet when it grows, it is the largest of garden plants and becomes a tree, so that the birds come and perch in its branches.' He told them still another parable: 'The...
desmond doss

The unlikely story behind a blockbuster

In one sense, it was hardly an unusual story: a big-budget Hollywood war movie with a big-name director and famous actors, featuring long and ultra-violent action sequences, with heroes and enemies.

How to love hard-to-love parents

How much do we know about love? Enough to understand that love is not an obligation—we cannot love by force, nor be loved in this way.

How much are we worth as human beings?

Each day we are confronted with situations that make us wonder how human life can have such a low value in the eyes of some of our contemporaries—those contemporaries who live in freedom and (at least feigned) democracy, who are educated and socialised in the same civilisation as ours, often even in the same community or under similar civil laws and with broadly...

I wanted to create my own nutrition AI agent

We are living in strange times. Never before have there been so many "mentoring programmes", "transformational coaching", or "psychological methods" for sale, and never before has it been easier for them to be generated by artificial intelligence. An entire industry promises change, clarity, and discipline, but often there is no human behind these promises, only a robot.

The eternal illusion of the fundamental secret

One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?

Emotional literacy

"What is the point of anger and where do you feel it in your body?" I was in my early 20s and looked at anger with wide eyes and few answers about emotions. I knew too little about the sensations it caused in my body, or how to identify and use them.

Where has love gone?

Born in 1999, Alex is on the cusp of the millennial generation. We're 12 years apart, but we have a lot in common. One is an unhappy time at school. Back in my day, it was called being an "emo": a kid who was too sensitive, too sad, too lonely, too shy, too everything.

The light of the eyes and mind

In Mexico, diabetic retinopathy is a significant challenge. Professor Pedro Gomez is the director of the Ophthalmology Institute of the University Hospital of Montemorelos in Mexico, renowned for the highest number of eye surgeries in Latin America.