The illusion of the ideal calcium source
It is widely accepted in popular belief that animal products are the ideal source for maintaining bone health. However, a study published in the US Journal of Nutrition found that populations consuming large amounts of calcium and protein from animal sources had a higher rate of hip fractures (Hegsted, 1986).
The first line of defence: Proven efficacy of wearing a mask in preventing SARS-CoV-2 infection
How important is wearing a mask for preventing SARS-CoV-2 infection? We must say, at the outset, that wearing a mask remains important in preventing SARS-CoV-2 infection, especially because the "delta plus" variant has a high potential for contagion.
Forgiveness is not an emotion
It is hard to remain indifferent to a life story like that of Terri Roberts, the mother of a young man who, in a still-unexplained moment of madness, stormed into an all-girls Amish school and began shooting, killing five of the students before killing himself.
In the footsteps of the historical Jesus: benefits and perils
Christianity is either historical or not. It claims that “God acted decisively in history, revealing Himself in external, specific events attested in the Scriptures of the Old and New Testaments.”[1] The most important of these events was the coming of Jesus as the Messiah, the saving Christ.
How harmful is corporal punishment for children?
In an ideal world, everything would be simple: you, as the father or mother, tell your child, the apple of your eye, to do something and, being perfectly obedient and submissive, they do as they’re told. However, we don’t know if such a world would really be ideal. Nevertheless, for many parents, this resembles a paradise to which they would love to escape...
Bevvies without the buzz
As the balmy Australian summer took a chilly turn, I found myself sitting one day in a pub in Jindabyne, New South Wales with a friend attempting to escape the bitter autumn weather. As I took in the ambience, I reflected on what was a largely alien environment to me.
Becoming a father in the second half of life
While the debate over the “ideal age” for fatherhood may go on endlessly, one fact is clear: the average age at which men in modern society become fathers has steadily increased in recent decades. Behind the polished statistics lie moving personal stories about what it means to embrace fatherhood at an age when youth is little more than a distant memory.
Do we worship war?
Edinburgh Castle sits proudly on the hill overlooking the city. Buildings and tourist shops crowd its feet, right up to the gate, where the square is being prepared for the famous Royal Edinburgh Military Tattoo.
Created with a need for rest
Work has been part of God's plan for mankind since creation, but so has rest. Setting wise boundaries between work and rest is not only a successful strategy for maintaining our productivity, it also reflects on the health of our relationship with God and our fellow people.
The role of Christian marriage counselling
Isaac and Rebecca, two biblical characters, had problems in their marriage. At first they struggled to fall pregnant. Then, when she eventually got pregnant, it was a difficult pregnancy, which affected them very much—so much so that they didn't know what to do. I suppose they had all sorts of discussions about the situation, but at some point the discomfort just became too...
The Christian citizen
“If it is possible, as far as it depends on you, live at peace with everyone” (Romans 12:18).
How the antibiotic apocalypse can be avoided
“By 2050, AMR could potentially kill one person every three seconds and become a more common cause of death than cancer.”
The late gospels and apocryphal Christianity
It was the first time most Christians had heard of the Gnostics— communities of Christians who lived between the 2nd and 4th centuries and whose scriptures and spiritual beliefs bore little resemblance to what is now considered traditional Christianity.
How can I know God as He is, rather than as I imagine Him to be?
To know God is an aspiration inherent in the rational being who recognises His existence.
Is weight regain after weight loss inevitable?
For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.


























