Victor Torres’ true story

How far is too far? Is there a point of no return?

Shame and its traps

I must admit, I was a shy child. Shame is a lesson well learned. However, I don’t know if it is always correctly learned.

Looking for a loving father

Fathers are an important part of their children’s lives. Good dads can provide stability, protection and love in a child’s life.

The Dunghutti Destroyer and the fight of his life

Renold Vatubua Quinlan is a “proud Dunghutti man” with Fijian heritage. He grew up on the mid-north coast of New South Wales around Port Macquarie and Kempsey. Known as the Dunghutti Destroyer, Quinlan is a professional boxer who held the IBO super-middle weight title from 2016 to 2017. “My biggest experience in my life was winning the world title,” he said. 

Colour you happy

Happiness is . . . ? How would you finish the sentence? What do you think happiness is? Positive psychologist Sonja Lyubomirsky, in The How of Happiness, says it is is “the experience of joy, contentment, or positive wellbeing, combined with a sense that one’s life is good, meaningful, and worthwhile.”

The end of drugs?

In mid-April 2014, the words 'scandal', 'secret', 'drugs', and 'Roche' (the Swiss drug giant) delighted the medical press, which was quick to publish tantalizing news about the ineffectiveness of Tamiflu and the enormous amounts spent by governments in order to stock up on the drug, in preparation for possible flu epidemics.

1…2…3…run to the wall! Freeze! Playful parenting

There was a time when the word parenting would cause me to either roll my eyes or shrug. It was a time when seven hours of sleep a night, instead of at least eight, had the destabilizing potential of a hurricane, a time when the clear voices of children in the park would compel me to grab a book and read under my...

Living Biblically?

Many Christians say they take the Bible literally. They regularly spend time reading this Book they believe to be inspired by God and seek to understand how to apply it to their lives.

Life as a couple after the first child

The arrival of a child brings immense joy and fulfilment, but it also introduces a new dynamic within the family, a reality that places the couple in the position of taking on responsibilities and tasks they had not encountered before. Transitioning to life as a family of three is a stage that disrupts the daily routine, demanding the full attention and involvement of...

Born in Bethlehem, adopted by Hollywood

Born of a virgin, brought up in humble conditions with phenomenal dignity, poor all throughout his life but desired as king by thousands, famous for healing the sick and raising the dead, the target of conspiracies of the highest officials, killed by crucifixion and resurrected after three days—Jesus Christ is at the centre of the most fabulous script ever to fall into the...

Telling the story for the 30th time

There are so many versions of the “real meaning” of Christmas—kindness, generosity, neighbourliness; family, food and gifts; and, in our part of the world, end-of-year parties, carols by candlelight, summer holidays and trips to the beach or other outdoor adventures. 

Plant-based and protein-rich

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

The end of the world: on the list of convictions that frighten us

A good survey of people's thoughts on the end times would not seek to find out whether people believe the world will end or not. Rather, it would seek to know what their thoughts are on when and how the end will come. Regardless of the source of their belief—religious or secular—most people have come to see the idea of the end of...

How pain heals

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

An ancient story with a different ending

The stories of gods and their vengeance permeated the ancient world—but one culture changed the story to introduce a better way to relate to the divine.