Analysis

What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.

A healthy lifestyle starts with acquiring information properly. In a world flooded with information, patients are often confused and overwhelmed by conflicting nutritional recommendations and spectacular promises about proposed diets. In this context, it is essential to assess the validity of information using well-established criteria.

Talking to your children about death can be an act of love. You can't take away their pain with a simple conversation, but you can give them something just as important: truth wrapped in gentleness, the reassurance and relief that they are not alone in their grief, and even the hope that sees beyond the loss.

For many years, Dr Jonathan Ward was a military chaplain. When I talked to Dr Ward about his long career, we touched upon some sensitive topics: Does the presence of a Christian chaplain in the military mean God’s approval of military operations? How does a military chaplain serve in the context of a conflict?

"Once upon a time, there was a princess as beautiful and kind as a fairy. She was an only child and her parents loved her dearly and did everything for her. When she grew up, they gave her a magnificent wedding to the brave man she had chosen, a handsome and virtuous fellow. After a while, misfortune struck: not a day would pass...

Are you financially literate? If your financial management strategy is one of the following four, then the answer is probably no.

How can we encourage the elderly during this time? How can we help them understand that we don't want to lose them and that, although it's hard for them, we didn't abandon them. I have an elderly mother and, honestly, it would help me a lot. Can you write for me?

"The acquaintance with a single good book can change a life." – Marcel Prévos

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

Globally there are 19 major religions, divided in turn into 10,000 religious groups. Each group claims to be the holder of the Truth. If one of them really holds the Truth, that means there are about 9,999 false religious groups.

Any large-scale phenomenon, such as a pandemic, activates our instinct to preserve our state of being—especially when we feel like we are losing it.

Very few people have ever found rest in what they are and what they do. They are always seeking what they do not have and trying to become what they are not. These people talk about transformation, development and fulfilment but no matter their accomplishments or status, they are always thinking that they need to surpass their present state, that there is something...

There’s a saying that if it’s too good to be true then it usually is. But what if it’s too bad to be true? What if something is so shockingly horrendous that it makes you stop thinking about anything else for a while? Does that mean it’s a lie as well? The numbers associated with domestic violence are quite staggering—and when my own sister revealed...

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

When I was in my mid-twenties, I attended a university in Brisbane, Australia, two hours from where I lived. I had a friend in the city who I’d sometimes stay with to avoid having to travel back and forth on back-to-back uni days.