The kindness that wipes away the effects of daily stress

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

The Good Place: great questions, medium answers

In the opening scene of The Good Place, celestial being Michael (Ted Danson) explains that most world religions and philosophies get their respective understandings of the afterlife only about five per cent right.

When sounds proclaim the glory of God

The year 1685 gave the world two of its greatest composers: Johann Sebastian Bach and George Friedrich Handel. The presence of the great biblical subjects in their masterpieces not only filled the hearts of believers with joy, but determined a new direction in the evolution of the musical language, which continues to have an impact to this day.

Four red flags to watch in your teen’s relationship

Young love can be intoxicating, exhilarating and filled with passion. While many young relationships are healthy and positive, some can take a concerning turn. 

The final wake-up call

I remember years ago driving to my hometown of Robertson in the Southern Highlands of NSW, Australia. It was a wet, foggy evening, and as I was nearing the crest of a hill on the outskirts of the village, I noticed a small, grey form rapidly approaching. Out of nowhere, a voice told me: “Veer to the right, now!” Startled, I did as...

 A second chance: faith in the forgiveness that transforms us

Many years ago, while I was still in high school, our Romanian language and literature teacher assigned us the task of writing a framed story, complete with characters and a plot of our choosing.

What happens in your body after you quit smoking

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

Antipapism: realism or paranoia? (I)

In late 2015, famed neurosurgeon Ben Carson, who was running for the Republican presidential nomination, became the target of scrutiny and innuendo from some in the media, who used the moment to turn his religious identity on its head. Ben Carson is a Seventh-day Adventist, and people wanted to know how Adventism influences his thinking. Carson lost the election race, but won a...

The secrets of a successful failure

Not many management books can be read with the pleasure of reading a novel, because few are so well written. Donald Keough's book is one of those few.

The great COVID-19 supermarket stampede

Last year, most of us were blindsided when we entered our local supermarket, trudged down the toilet paper aisle and were confronted with extended shelves of emptiness. Somewhat disappointed and definitely a little bit anxious (especially if we were running low on the soft, white goodness), we began to wonder how long it would be before we sighted toilet paper again.

Finding comfort in discomfort

It's been a few weeks since we moved house. After just two years in which we had managed to adapt, once again everything has changed: the environment that is closer to nature, the temperature, the housing, the placement of things in the house, the daily schedule, the children's school, the type of people we come into contact with, the type of activities, the...

COVID-19: Recurrent revelations

Any large-scale phenomenon, such as a pandemic, activates our instinct to preserve our state of being—especially when we feel like we are losing it.

Too tired to love?

Too tired to even touch hands, my husband, Bernie, and I crawled into bed. It was the end of a day in which we’d hardly spoken to each other, except to ask where things were or say where we were going—or had been. Our house had been full of guests for several weeks. To make matters worse, we’d just moved in and there...

Why forgive? | The “justice” you don’t put to death won’t let you live

Following a poll, the Gallup Organization revealed good news and bad news. The good news is that 94% of the population believes that it is very important to forgive. The bad news is that 85% admit that, in their own power, they are not ready to forgive.

What is in the COVID-19 vaccines and what do they leave in the body?

What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?