The first line of defence: Proven efficacy of wearing a mask in preventing SARS-CoV-2 infection
How important is wearing a mask for preventing SARS-CoV-2 infection? We must say, at the outset, that wearing a mask remains important in preventing SARS-CoV-2 infection, especially because the "delta plus" variant has a high potential for contagion.
“I have no strength unless I eat meat.” True or false?
Physical strength is often automatically associated with meat consumption, and the association seems logical: doesn't the strength of the animal that has become food pass through digestion to the body that consumes it? This is the question we seek to answer in this article.
What should we eat? | A comparison between three types of diets
In Romania, they say that everyone is an expert in football and politics. But I believe it is more appropriate to say that everyone is an expert in food—or so they think. Except for a small minority, most of us have quite strong opinions about what we eat.
“The backbone of our well-being” | Social interaction and its benefits
“We shrivel when we are not able to interact. We depend on the other in order for us to be fully who we are” (Desmond Tutu).
“Steps to Christ” | Book review
Ellen G. White (1827-1915) is considered the most translated American author, with books bearing her name being translated into more than 160 languages. Ellen was a woman of outstanding spiritual gifts, tireless in her mission to put into writing what she understood from God. Amazingly, her most translated book is one of the most succinct—Steps to Christ.
Conspiracy theories, fake news and the truth that “sets us free”
Conspiracy theories and fake news are not the same thing, although the two categories have much in common.
The boy who harnessed the wind
From a certain point of view, our life can be divided into moments when we have let circumstances determine our future, and moments when we have gone where we wanted to go, despite the circumstances.
In the footsteps of the historical Jesus: benefits and perils
Christianity is either historical or not. It claims that “God acted decisively in history, revealing Himself in external, specific events attested in the Scriptures of the Old and New Testaments.”[1] The most important of these events was the coming of Jesus as the Messiah, the saving Christ.
“The Scandal of Grace” | A God who forgives (even) murderers
Contemplating a God who forgives any sin, no matter how monstrous, can be a stumbling block to those who believe there must be some reasonable limits to forgiveness. But it is also a reason for hope for those who might otherwise feel too sinful to seek Him.
A generation that breathes anxiety
“You are always afraid people will judge you or know your weakness. It’s like being totally naked in front of a huge crowd,” says Bruno Feldeisen about the hidden struggle he had with anxiety.
What do we do with our guilt?
Nothing else on earth judges a person as ruthlessly as their own conscience, and truthfully, nothing else should. The painful process happens before and after the harm has been done.
What diet can and cannot do for depression
Anyone who suffers from depression is likely to be fed up with advice from otherwise well-meaning friends who send them all sorts of online articles promising yet another secret to curing depression.
Am I materialist enough to resist materialism?
Eye-catching banners on high-traffic websites, marketing campaigns, genuine or illusory discounts, deals that vanish in seconds. Shopping lists, fierce price hunts, early morning alarms. Jumping the gun, millions in sales, ecstatic or dissatisfied customers, delayed deliveries, and blown budgets. In a word: Black Friday.
More than stardust | Grandparents and their spiritual heritage
"Children are not a distraction from more important work. They are the most important work.” (Dr John Trainer)
Sometimes I pass my grandparents' house, which...
February 24, 2022 | The Night That Changed Everything (II)
It's the second time I've had to leave everything behind and flee. I am a 27-year-old designer and I live in the city of Vishhorod in the Kyiv region. I was born in the eastern Ukrainian city of Kramatorsk, in an area some people now call the Donetsk People's Republic.


























