How to manage a toxic relationship | Friendship and boundaries

Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?

The question of cholesterol-containing foods

Dwight D. Eisenhower, a former US president, had a heart attack at the age of 64. Later, despite his cholesterol levels being within the normal range, he adopted a low-fat diet. However, despite the diet, he gained weight and his cholesterol levels rose, calling the effectiveness of the diet into question.
embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

Paradise seen from the outside

In wisdom you made them all; the earth is full of your creatures – Psalm 104:24
the year of 1989

The year 1989 and three decades later

The year 1989 changed not only the countries of the former communist bloc but also the world. From a geopolitical, economic, cultural, and religious standpoint, 1989 was a watershed year that changed the meaning of international relations, with direct effects on all areas of life.

The original meaning

Before I started looking for the meaning of life, I thought I had already found it. Or, that it had been given to me. In the world I came from, the road was clearly laid out. My life's major events were all mapped out, and precious little was negotiable.

The parents who cancelled Christmas

For parents, Christmas is always a stressful time: how to satisfy the child's desires without spoiling them and giving them the impression that they deserve to receive whatever they want, just because their decibel level exceeds the parents' level of calm and patience.

The illusion of deceit

In terms of short-term benefits to one's reputation, or monetary benefits, the illusion of deceit is intoxicating. But, in the long run, both from an individual and a social perspective, the negative effects of deceitful behaviours should be convincing enough in order to deter any and all from engaging in them.

From bootless boy to life-changing footballer

Footballers are often in the headlines for their off-field antics more than their on-field achievements. So, it is no real surprise that the greatest story...

A game of life

“Circumstances do not matter when you have a dream.” This seems to be the central message of the stories of those who have succeeded despite unimaginable obstacles. But can dreams still be born in the midst of the struggle for survival, in depravity, and misery? And even if they are born, do they have a chance of survival?

How can family conflict bring relatives closer?

Family conflict? The fact that not only milk and honey flow within our families, and conflicts crop up more often than we would like, is not new to anyone. Experience teaches us that people who share a roof as well as a last name clash in their opinions or behaviours in direct proportion to the number of hours they spend together.

The meaning of life

I am the Way, the Truth and the Life. – John 14:6

Are we wired for altruism?

She donated a kidney to a stranger without expecting anything in return. This is the story of a graphic artist whose sole motivation was altruism. Such cases have led researchers to question whether altruism might be an inherent trait in the human brain.

Together to the end of the road

The journey "through the valley of the shadow of death" has never been easy. However, it has become increasingly lonely as our unfamiliarity with death has made us awkward and reserved when interacting with the dying.

Did the Church halt the progress of surgery?

An urban legend claims that the Church vehemently opposed the dissection of corpses through medieval decrees of prohibition or limitation of this practice.