Is weight regain after weight loss inevitable?
For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.
“The Cost of Discipleship” | Book review
Dietrich Bonhoeffer (1906-1945), author of The Cost of Discipleship and one of the remarkable figures of twentieth-century Christianity, served as a Lutheran pastor and theologian in Tübingen, Berlin, and New York, in a dark period of human history. He vehemently opposed the Nazi Party's attempt to subjugate the church to the political and ideological approach of the time. He felt the political and...
COVID-19: Defending ourselves against fake news and panic
The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.
COVID-19 and the great question: Why?
The danger of the novel coronavirus has given us pause to reflect. As Christian believers, apart from praying, we are expected to examine and question our beliefs in this time, and to seek answers which are rooted in the perspective of the Holy Scriptures.
COVID-19: Rehearsal for the big surprise
There has been a lot of speculation in the online environment about COVID-19 and the end of the world, but the connection between the two is more subtle than it first appears. It has been suggested that the pandemic is only the tip of the iceberg, that it is one of the seven last plagues of Revelation, or that it is the fourth...
Misunderstanding a “memorable misunderstanding”
The spontaneous generation of life on Earth is as likely as a whirlwind putting a Boeing 747 together using scattered spare parts in a junkyard.
The end of the world—and humility
“They pour out arrogant words; all the evildoers are full of boasting” (Psalm 94:4).
How much are we worth as human beings?
Each day we are confronted with situations that make us wonder how human life can have such a low value in the eyes of some of our contemporaries—those contemporaries who live in freedom and (at least feigned) democracy, who are educated and socialised in the same civilisation as ours, often even in the same community or under similar civil laws and with broadly...
How to find hope in grief
In grief, acceptance and rebellion intertwine, and meaning emerges from tears, faith, and the hope that death does not have the last word.
Luther’s protest is not over
In January 2014, in what catholic.org called a historic gesture, Pope Francis sent a message of unity, recorded on a mobile phone, to charismatic and Pentecostal leaders attending a conference organised by Kenneth Copeland Ministries.
The theological masterpiece of the Reformation
Written in Latin by a 26-year-old Frenchman in less than a year, it is a book of 516 pages. Published in Switzerland and dedicated to the French king from whom he was fleeing, it is the most important theological work of the Reformation.
Escaping from a radical family: Tara Westover’s story
When she saw her brother suffocate from the pain of a work accident and her father still insist on treating him at home with herbs, Tara Westover understood, even though she was only a child, that her parents were making a mistake with incalculable consequences.
When time is written in stone | The beauty of natural materials
Some beauty is only revealed with the passage of time: stone deepening in silence, wood gaining nobility, and brick revealing its past in every crack. In architecture, natural materials convey authenticity powerfully and simply. There is an essence and a truth within them that becomes clearer over time.
Thanksgiving and praise, ingredients of the prayer that changes us
The imbalance between the requests and the thanksgiving we bring into our worship is a topic any Christian can talk about, and not just based on other people’s experience. As long as we approach praise and thanksgiving as duties to be fulfilled, we will miss the greatest blessings that can rest upon a heart full of gratitude.
How disposable are you?
How do we value a human’s life? Should we rate lives on their value to their community? That would mean a life-saving surgeon would have more value than someone living on the street. Or is it potential—which would make a baby more valuable than a 50-year-old? What about the value we place on those later in life versus those at the end?


























