Can too much salt (really) affect your health?

Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?

The face that transforms me

Every time I look through the lens of a microscope, I am struck by the realisation that beyond what the naked eye can see lies a universe far deeper and richer.

A visit to Narnia

On the 22nd of November 1963, global attention was captured by the tragic assassination of American President J.F. Kennedy. On the same day, the death of one of the most influential Christians of the 20th century, the British writer and apologist C.S.Lewis, went almost unnoticed.

Franz Hasel | The guardian angel’s weapon

In the most difficult moments of his life, Franz Hasel prayed: “Lord, if I am attacked, I will have no way to defend myself. I must trust in You to be my protector. My life is in Your hands.”

Freedoms on the verge of extinction

"We are fast approaching the stage of the ultimate inversion: the stage where the government is free to do anything it pleases, while the citizens may act only by permission; which is the stage of the darkest periods of human history, the stage of rule by brute force." (Ayn Rand)

How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

The only death that can be avoided

"If there is anything more heartbreaking than a body perishing for lack of bread, it is a soul which is dying from hunger for the light." (Victor Hugo)

How to be a good listener

The portrait of a good listener contains skills that are formed over time, through an honest interaction with others, motivated by the desire to understand and help them.

The little freedom fighter

When you look into the innocent eyes of a child, you can hardly imagine that someone could intentionally hurt them. Stories of slavery seem to belong to an evil and distant past. However, few of us wonder who makes our clothes or electronic equipment, under what working conditions, and how much they are paid for it. The answers to these questions will likely...

Silence after the storm: Friendship, between quarrels and forgiveness

Eskimos don't have the word "quarrel" in their vocabulary. They live in a particularly harsh climate, so no one wants to risk getting pneumonia (or dying) just to prove that they are right.

The eternal illusion of the fundamental secret

One of the mind’s most pleasant and, at the same time, most tormenting occupations is to dream of a better life. How many times have we tried to generate a change for the better by means of a new purchase, new friends, new house, new job, new relationship or other ideas for a fresh start?

How to think outside the box

"Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort." (Franklin Delano Roosevelt, US President)

Family and Christian values

"One of the acceptable idolatries among evangelical Christians is the idolatry of the family." This statement, posted by Pastor Kevin DeYoung on his X (formerly known as Twitter) account, has gone viral on the social media platform, garnering over 1,600 likes, but also fierce criticism and requests for clarification.

Understanding the basics of nutrition

The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

Blood is (not always) thicker than water | Sibling estrangement, from causes to solutions

For at least one party, sibling estrangement can be more painful than loss through death, writes Fern Schumer Chapman, who was excluded from her brother's life for four decades.