Is weight regain after weight loss inevitable?

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

Under the shadow of the pandemic: was 2020 really the worst year in history?

Peering through the dust settling from the chaos of last year, we are trying to see into the unknown of the coming year, hoping for the best. Irrespective of what our hopes for 2020 were, our expectations for 2021 seem to centre on things going back to normal.

From bits to artificial intelligence | An introduction to the digital world and its relevance to everyday life

The internet, which became accessible to a broader public in the early 1980s, has fundamentally transformed human communication and the business environment.

The light that penetrates the cracks in the wall of algorithms

With its appearance as a contemporary version of the Ancient Greek agora, the internet has made free expression an implicit part of our daily lives. However, the more we learn about the increasingly complex nature of algorithms and the intentions of those who have the power to dictate them, the more we realise that the digital world is not, by definition, a truly...

For a clear conscience we must drive away negative thoughts. True or false?

There is a huge volume of literature, in bookstores and online, which contain recommendations for a more enjoyable life, in accordance with the hidden skills of each one of us. One of the great secrets put forward is freeing the mind from all negative thoughts.

God in the rain | A hymn of fellowship in any season

I was in the park with my little girl when a heavy summer shower began, driving us home. My little girl wanted us to stop for a moment in the stairwell of our apartment building to watch the rain. After standing there for a few seconds, I heard her whisper, "God, You're getting soaked."

Thank God for atheists?

Richard Dawkins is arguably the world’s best-known atheist. His 2006 book The God Delusion was a runaway success and widely influential. That’s why theologian Alister McGrath was surprised when a young man told him he became a Christian after reading The God Delusion.

Generosity: the liberating face of love

It happens to all of us: we feel the warmth of a song or the peace of prayer and have the sense that God’s love is there, alive and near. But true love does not stop at emotion. It asks to be expressed in concrete ways, shaping the choices and actions of everyday life.

The neighbour and the farthest

Could it be that, beyond economic, political or geostrategic difficulties, there are obstacles to the ideal of the common good that are inherent in human nature? And if something specific to human nature stood in the way of achieving this ideal, would it not lead to failure, regardless of overcoming all other difficulties?

One habit healthier. What we need to know about change

Let him that would move the world first move himself. – Socrates

“Theodicy of Love: Cosmic conflict and the problem of evil” | Book review

"Theodicy of Love" is one of the clearest explanations of theodicy from a biblical perspective.

You are a Dirt Creature

Humans have been telling stories ever since the dawn of civilisation. What stories do we tell about ourselves and how do they affect our identity?

The tragic divorce

It is not the environment or the circumstances, but the concept of the meaning of life that is fundamental to the course of our lives. Life remains dependent on the value it holds in the mirror of the mind. The way we live is the visible messenger of the invisible inner man. Every form of action is born of faith, and every form...

Between 6 and 10 years of extra life make a difference

Over the past few years, several major media outlets have been talking about the increased longevity of Adventists compared to the populations they live among (CNN,  BBC, DW, NBC, CBS, ABC, CBN, National Geographic, Time, Los Angeles Times,  Huffington Post, The Atlantic, etc.).

Compromise and the right price

Compromise is always present in relationships. It may pull us down, but it can also be a good reconciliation exercise when there are differences that cannot be resolved in any other way.