Do you have a Vitamin D deficiency?

Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.

Stones speak to those willing to listen

On May 23, 2012, the Israel Antiquities Authority announced the discovery of a 1.5 cm piece of clay, which represents the oldest extra-biblical attestation of the town of Bethlehem. Eli Shukron, the coordinator of the excavation work, believes that we are dealing with a bulla from the 7th-8th centuries B.C., probably used for sealing a document or object.

Saying “I do”

Nine years ago, as my then-fiancé and I were deep in the throes of folding paper flowers, painting glass bottles, and designing and making our own wedding stationery, the question popped up fairly regularly: Why don’t we just elope?

A single stomach—and plenty of reasons not to stuff it

What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.

God on trial

The scenario in which God is a judge and His creatures are subject to His judgment culminates, in the Bible, with a happy ending for all lovers of righteousness. But what would be the end of a situation in which God is the accused in a trial instituted by His creatures? Whose ending would be happy?

The parents who cancelled Christmas

For parents, Christmas is always a stressful time: how to satisfy the child's desires without spoiling them and giving them the impression that they deserve to receive whatever they want, just because their decibel level exceeds the parents' level of calm and patience.

Last wish: An open discussion about voluntary euthanasia

When we want to position ourselves for or against voluntary euthanasia, we must first be aware that, in addition to the subjective dimension of the issue, there are also important objective aspects to consider.

Self-esteem and religion, a complicated relationship

Some psychologists fear that religion erodes self-esteem. Some believers fear that self-esteem endangers salvation. Who is right?

You’re gifted whether you know it or not

There’s something lying on a massive table. It’s a huge picture. You move closer and see that the design is made up of individual pieces, like a jigsaw puzzle. But the pattern is unusual. It’s not an image you recognise, such as a Swiss mountain or a bouquet of tulips. As you focus on the details, you notice the pattern is constantly moving...

Trust in God and the great small step

Trust in God gives clarity to our thinking, so God asks us not to be obsessed with justice, but to be concerned with and delighted by grace.

A fulfilled life in the presence of God: the picture

A fulfilled life is built on the foundation of faith and the desire to imitate the character of God, in a world conceptualised around the truth.

13 things to avoid to have a strong mind

Psychologists recommend all sort of things you should have to develop a healthy and strong mind, like tenacity, ambition or optimism. To achieve this objective, however, there are also some things you should avoid.

A visit to Narnia

On the 22nd of November 1963, global attention was captured by the tragic assassination of American President J.F. Kennedy. On the same day, the death of one of the most influential Christians of the 20th century, the British writer and apologist C.S.Lewis, went almost unnoticed.

Daddy issues in the White House

Recently, I became a dad for the first time (that is, if you don’t count my miniature schnauzer, Banjo). Ever since my daughter was born, I’ve had a single thought going through my head: how do I ensure I don’t screw up my child?

Successfully going back to school

Want to start the new school year on the right foot? Here are some back-to-school tips that will help make that transition from holidays to school a lot easier.