Daily habits for a good memory

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

Seventh-day Adventists | Adventism

Seventh-day Adventists have the deep conviction that Jesus Christ will soon return, and the desire to keep His commandments as they were originally written in the Decalogue.

Traveling with God: How we learn and grow on the journey

Have you ever travelled with someone you thought you really liked, only to see a different side of them as the trip progressed? People say travelling is a good way to determine whether someone is “the one” or not. How do they respond when things don’t go according to plan? In their sleep deprivation, will they become aggressive toward the flight attendants? How...

The slumber of the proud

One of the best-known stories told by ambitious entrepreneurs today is that if you work hard, you will have a lot.

COVID-19 and the great question: Why?

The danger of the novel coronavirus has given us pause to reflect. As Christian believers, apart from praying, we are expected to examine and question our beliefs in this time, and to seek answers which are rooted in the perspective of the Holy Scriptures.

Vaping: a plague disguised as a revolution

In developed countries, where the public debate on tobacco consumption has been so widespread that even those who had no desire for it were educated on the negative effects of smoking, the prevalence of this toxic habit dropped so drastically that it caused trouble for cigarette manufacturers.

My stellar moments

It is said that God works through people. I am convinced that the people evoked in connection with my stellar moments—and I really would have liked to name them all—each contributed, in their own way, to my reunion with Divinity.

Under pressure

While for many the experience of pregnancy is full of excitement, for some first-time mothers, it can be a struggle with the unknown. For newlywed Shannon Toledo, her complicated health issues were adding another variable to the morning sickness, mood swings and the uncertainty with her job during the peak of Covid-19. A part-time martial arts instructor with a third-degree black belt in Taekwondo...

Created with a need for rest

Work has been part of God's plan for mankind since creation, but so has rest. Setting wise boundaries between work and rest is not only a successful strategy for maintaining our productivity, it also reflects on the health of our relationship with God and our fellow people.

Bittersweet

In terms of their effect on health, there is no difference between white and brown sugar. Sugar substitutes should not be consumed indiscriminately either.

“In the ferocious world beneath the heavens”

Looking back, I realize how the ferocious world beneath the heavens is tamed, at crucial moments, through communication on that biblical Ladder of Jacob.

Remember to rest

Sunday afternoons were a sacrosanct time when I was growing up in Argentina. Everything seemed to quiet and slow down between 2:00 and 5:00 pm, during siesta. Even shops would shut. All you could hear was the sound of the cicadas as the whole neighbourhood took a nap. Young and old, rich and poor were unified by this wonderful tradition. At least, I...

For better or for worse | How to love for a lifetime

"Marriage: a book of which the first chapter is written in poetry and the remaining chapters written in prose." (Beverley Nichols)

Bible echoes through a broken stone

A black basalt stone found in the desert of Jordan has an inscription with the earliest known use of the name of Yahweh (one of the many names for the Old Testament God). It is one of many ancient items which confirm biblical history.

The wellness expert amateurs who sickened us

In Europe, few people know Gwyneth Paltrow as anything other than an American actress. In the United States, however, her "modern lifestyle" wellness brand called goop is growing her reputation—in a negative way.