The question of cholesterol-containing foods
Dwight D. Eisenhower, a former US president, had a heart attack at the age of 64. Later, despite his cholesterol levels being within the normal range, he adopted a low-fat diet. However, despite the diet, he gained weight and his cholesterol levels rose, calling the effectiveness of the diet into question.
What is depression, and why should it be treated?
Imagine yourself entering a shopping mall with your sunglasses on. Even though the lights are shining brightly, you cannot see them. Everything around you is dark and cold. But as soon as you remove your glasses, the world comes alive: the windows of the shops shine attractively, you see the brightly-coloured clothes, and the dazzling screen of the phone blinks with an incoming...
Community, connection, church
Recently, my wife and I got hooked on a TV show. We’d wait in anticipation for the latest episode each week. The show was Old people’s home for 4-year-olds. The basic premise? Take a class of cheeky, energetic, curious four-year-olds (some of who lacked a filter) and have them spend a significant amount of time with the elderly residents of an aged-care facility.
“Dear God”
Life is not just a very cool gift. It is something that a person receives on loan from God. That's the conclusion of Oscar, the child hero of "Oscar and the Lady in Pink," a novel written by Franco-Belgian playwright, short story writer, and novelist Éric-Emmanuel Schmitt.
Life in the vicinity of death
One night while checking on his patients in a palliative care centre, the therapist risked asking a confusing question to a person whose universe had shrunk to the size of his sickbed: “What brought you joy today?” The answer was immediate: “Being alive.”
Seven books about change worth reading
Almost all bookstores today have a section dedicated to books on change, except that the generic name given to this category is "personal development", or "self-help".
What about the failures that haunt us?
A smooth sea never gave a skilled sailor, said Franklin D. Roosevelt, suggesting that without hardship, challenges and even failures, we cannot become our best selves.
Is sugar the most dangerous drug?
While few people can remember the details of their first hit, everyone can identify with the rush of satisfaction, the tingling delight that starts on the tip of your tongue and then courses through your entire body.
Our inevitable failures
Economic capitalism has a psychological twin, one that is not as bold and brash as its profit-obsessed counterpart, but if we look into the subtle details of our interior universe we find it hidden there.
How do I know God exists?
You must picture me alone in that room in Magdalen night after night, feeling, whenever my mind lifted even for a second from my work, the steady, unrelenting approach of Him whom I so earnestly desired not to meet. That which I greatly feared had at last come upon me. In the Trinity Term of 1929 I gave in, and admitted that God...
Connected but lonely?
“Mister Watson, come here, I want to see you.” With this message, Alexander Graham Bell and his assistant, Thomas Watson, launched the telephone. The door had opened to distant, personal and instant contact.
Jumping High: The one who inspired me at the Olympics
What does it take to be the best? Most people will tell you it’s a combination of hard work and talent. Ask Australian high jumper Nicola McDermott, however, and you’ll quickly realise it’s a mental thing. It’s absolute belief that you can achieve whatever you set your mind to.
The necessity of being wrong
Nobody likes to lose an argument. The feeling of being proven wrong is never a good one. At best, it might provide a slight dent to your ego or sense of self. At worst, it can be a thoroughly humiliating affair, or reveal that one of the foundations of your beliefs is invalid or misplaced. But no matter where it lands on the...
Cut from a different cloth
When I look at the lives of some people, I can't help but wonder if they are cut from a different cloth to most of us. Their courage in the face of challenges, their resilience, their vision and their achievements are so impressive that my imagination wonders what the world would look like if their passion were multiplied.
Is there life after death?
As a media and communications graduate, I love stories in all their forms, but I’ve always held a special place in my heart for science fiction. Exotic planets, alien races, unique extrapolations of scientific theory and bizarre visions of the future of our world—no other genre captures my imagination in quite the same way.


























