Resilience to shame
Where there's fear, there's shame, says a Romanian proverb. What the proverb doesn't say (and what many of us don't know) is that the folds of shame hide a multitude of emotional problems and dysfunctional relationships that are passed down from one generation to the next.
“Courting controversy”: When taking a stand can risk it all
Naomi Osaka has forever tarnished the sanctity of the great game of tennis... at least, according to the media.
(Un)certainties after a year of war in Ukraine
On February 24, 2022, Russia attacked Ukraine, and the fall of the Kyiv regime seemed to be only a matter of days. The war in Ukraine has just crossed the one-year mark, and the prospect of peace seems increasingly distant, as none of the belligerent parties can afford to lose this war.
COVID-19: Second thoughts on Doomsday
Although they are constantly improving their preparedness for crises and disasters, modern societies find themselves powerless in the face of a growing threat: transnational crises.
COVID-19: How does anxiety affect us?
A global crisis situation, such as that generated by the current pandemic, is a complex picture with many variables bringing high levels of emotional distress. During a pandemic, many people will face a wide range of reactions and emotions, and the psychological impact will often be greater than the medical one.
Revelations from the morning pages
I am 33 years old, married and have a two-year-old daughter. It is great to be a mother and see how beautifully we were created. I was fascinated by pregnancy, I am still interested in the subject of natural births and I try to research as thoroughly as possible each stage we are going through.
The source of motivation
Motivation is more than simply having the desire to wake up each morning with enthusiasm and a zest for life.
How to navigate through pain
Loss begets pain, but pain is not one-size-fits-all, so there are no recovery methods that work in all situations. We do have at hand, however, explanatory models of pain, studies that dismantle myths about grief and, above all, "a psychological immune system" that helps us recover from painful experiences.
Loving yourself, flaws and all
In a society that is more concerned with form than substance, character ranks second. It is the power of the image that dictates things.
Beyond the fish and the fishing line
"Like slavery and apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings… And overcoming poverty is not a gesture of charity. It is an act of justice." (Nelson Mandela)[1]
A few things that help life make sense
I spoke very little in my early years and my mother says that my silence scared her. She never knew what was going through my mind. She was afraid I was hiding something.
What should we do about prejudice?
We walk into a room full of people and from the first second, we draw a conclusion about how we will feel in their company. And often what we intuited happens. How is this possible?
How to cherish the obstacles in your life
“What doesn’t kill you makes you stronger,” said Nietzsche in one of his essays back in 1889. Easier said than done when you’re facing unemployment, illness, rejection, or a blank exam paper. We tend to see these as things we need to get rid of. This can’t possibly be the life we wanted.
Will Afghanistan become a hotbed of international terrorism?
In recent weeks, Afghanistan has become a tender spot for the whole world. The Taliban's new and newly offensive rise to power is a novel situation for the international community, and every international player wants to know how to position itself in this new pattern of dynamic, bewildering forces.
Being in harmony with the person in the mirror
We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.


























