Analysis

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.

In talking to pastor Cristian Modan, the religion teacher and chaplain at Mihai Ionescu School in Bucharest, I wanted to find out how we should teach children to communicate with God.

What if we could modify or even completely erase painful, sad, or traumatic memories? While this concept currently belongs to the realm of science fiction, advances in science may soon make memory modification possible. Yet, experts remain divided on one fundamental question: could the potential benefits of altering memories outweigh the risks involved?

Although it is often mistaken for intelligence, especially by those who practice it, cynicism is, in fact, a mask of disappointment. It is toxic to the soul of the individual and to the soul of the community, so we should get rid of it. Here’s how we can do that.

I remember precisely the moment and the place where I realized that I was free to choose what kind of person I want to be. However, this construction requires courage, suitable materials and the perseverance of not leaving the project in ruins when there are deviations from the plan.

We often forget that a relationship is the sum of two people—he + she = they—and what one does inevitably affects the other. That means each person’s behaviour influences the entire dynamic. Yet, more often than not, we focus on what the other person should or could do for us or for the relationship, and rarely stop to ask: What can I do...

In A History of Young People in the West, Giovanni Levi and Jean-Claude Schmitt posit that, in the West, adolescence is first and foremost a social-cultural construction, and therefore a cultural product. They considered it at most subsidiarily as a stage in the physiological process of growing up.

As a prophetic book par excellence, the Bible is often misinterpreted, its prophecies taking on fatalistic overtones or frightening attributes. Properly understood, the prophecies of the Bible do more than predict the future. They can also give the reader a clearer perspective on the present.

"The world concedes without hesitation or dispute that Gutenberg's invention is incomparably the mightiest event that has ever happened in profane history." Mark Twain

Honey has a highly complex chemical composition that varies depending on the botanical source from which bees collect nectar. Throughout history, it has been valued both as a food and as a medicine.

There is perhaps no historical figure who is more frequently the topic of debates than the figure of Jesus Christ. Prophet or Conman? Divine or Human? Martyr or Madman?

"My exploration of the nobility of the spirit . . . began with the realisation that, following 9/11, many intellectuals were desperate to justify what had happened, failing to distinguish between being highly critical of their own Western society and legitimising a crime, no matter the reasons. I asked myself, 'What use are so many intellectuals who know all the books and music,...

I am visiting two sick people who share the same terminal illness. Their suffering is increased by the fact that they are brothers and that a mother’s broken heart lies at the core of it all. One of them is a businessman. The other, a servant of the altar. Their mother’s greatest frustration is that her wish to take some of the suffering...

Five seconds. And everything smells of heaven, wet grass and happiness.