embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

The greatness of an ordinary life

From an early age, we are bombarded with messages telling us to stand out, to make something of ourselves, to do something great with our lives. Many times the voices are religious in nature: God has great plans for us, He will do truly remarkable things with our lives.

Victor Torres’ true story

How far is too far? Is there a point of no return?

Divergence and confluence

My daughter recently posted on our family website a photo of our niece celebrating while holding a beautiful fresh rose, tall and slim, just like her. I looked at the photo for a long time then wrote under it: "Two vines." I pondered some more then wrote, "One of these vines knows why it is here on Earth, but I wonder if the...

How authentic is my life?

When one pays attention to the finer details, any life story can be interesting. When you go into detail, any common or mediocre story that could have been summed up in only a few words, becomes a confession. I realise that my own story is no exception, although it has often seemed to me that I live a banal and predictable life.

Don’t come back…

If we were to make an assessment of today's Christianity, which kind of sacrifice would we notice more frequently—the kind offered by Cain or by Abel? Cain offered a sacrifice from the fruits of the earth, and Abel from the sheep of his flock. While Abel’s sacrifice was pleasing to God, Cain’s sacrifice was rejected. From the very beginning, God has expressed His...

Indian soul night

One night, thousands of miles apart, two young women of the same age made a decision—a seemingly trivial one, but one that would seal the fate of one of them.

Emotional literacy

"What is the point of anger and where do you feel it in your body?" I was in my early 20s and looked at anger with wide eyes and few answers about emotions. I knew too little about the sensations it caused in my body, or how to identify and use them.

The great COVID-19 supermarket stampede

Last year, most of us were blindsided when we entered our local supermarket, trudged down the toilet paper aisle and were confronted with extended shelves of emptiness. Somewhat disappointed and definitely a little bit anxious (especially if we were running low on the soft, white goodness), we began to wonder how long it would be before we sighted toilet paper again.

Vegetarian essentials

We all know that what we put into our bodies can have a direct impact on our health. It’s the reason we’re so frequently bombarded by different diet options, all promising in one form or another to help us “lose weight,” “feel fresh and energetic” or even to “cure autism and reverse chronic fatigue.” Fad diets aside, dietitians, nutritionists and healthcare professionals mostly...

Everyone goes through a midlife crisis. True or false?

Up until she was 49 years old, Sue Shellenbarger had been happy with her life. She had a nice home in Oregon, USA, and a good job as the Wall Street Journal's work and family columnist. However, in the space of just two years, she had divorced her husband, emptied out her bank account, and developed a real passion for adventure that landed...

He believes and what he believes comes into being

Very few people have ever found rest in what they are and what they do. They are always seeking what they do not have and trying to become what they are not. These people talk about transformation, development and fulfilment but no matter their accomplishments or status, they are always thinking that they need to surpass their present state, that there is something...

COVID-19 after vaccination: How much does vaccination protect us?

Why can vaccinated people still get COVID-19 or even die from the disease?

The road to heaven passes by your neighbour

“A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. So too, a Levite, when he came to the place...

Invisible people

"Since you are precious and honoured in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life." (Isaiah 43:4)