Avoiding burnout syndrome: How to calibrate your work style

We often treat burnout syndrome as a diagnostic fad. In reality, overworking has become the norm, and its consequences are serious enough to urge us to identify the best strategies to prevent it.

Kindness: a social act

One of the small joys of my childhood was to visit my maternal grandmother at the house on the hill.

Who is educating your child?

Education is essential for the survival of any social group, since a community ensures its existence and development only by passing on to the next generation the knowledge it has accumulated, the power it derives from it and its ideological aspirations.

Chocolate: sweet treat or healing remedy?

Research suggests that chocolate can be good for us, but how does that translate to the eggs and bars most of us consume?

Generation ”couch potatoes”

What you're doing, right now, at this very moment, is killing you. More than cars or the Internet or even that little mobile device we keep talking about, the technology you're using the most almost every day is this: your tush. Nowadays people are sitting 9.3 hours a day, which is more than we're sleeping, at 7.7 hours. Sitting is so incredibly prevalent,...

Why don’t we eat only brown bread?

This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?

One taken and the other left

Some people who have avoided death in a plane crash by missing a flight, whether through being delayed or being denied boarding, say with great conviction: "God was with me." But for those who seek comprehensive explanations for such things, the obvious question is: why was God with them and not with those who perished?

Do you have a Vitamin D deficiency?

Studies have increasingly shown that vitamin D, also known as the sun vitamin, plays a vital role in protecting the body from a number of chronic illnesses. It is important to know both the symptoms of a deficiency in vitamin D, and the valuable sources that can provide us with a daily healthy dose.

Nine tips for taming tempers

I walked into my boss’s office. For several years I’d been trying to manage a full-time job on part-time hours, complete my master's degree, support my husband in his career and run a busy home occupied by three children. The previous month, a friend had died tragically and unexpectedly, and in the previous week several major work and family crises had been bouncing...

How to change the world

There are days, maybe even years, that go by without us seriously questioning the meaning of our lives or whether anything we have left behind has made anybody's life better. We are afraid of an answer because it might require us to change. For John Wood, the answer came out of nowhere, in a school in the wilds of Nepal.

The anatomy of belief: Part 2 | When meaning turns into an industry

Every religious movement and "camp" is built around a desirable ideal. However, when this core value becomes an end in itself and love—the hallmark of the Christian faith—is pushed into the background, tensions turn into open conflicts.

Friedrich Nietzsche, Christianity, and Jesus of Nazareth

“I condemn Christianity; I bring against the Christian church the most terrible of all the accusations that an accuser has ever had in his mouth... The Christian church has left nothing untouched by its depravity; it has turned every value into worthlessness, and every truth into a lie, and every integrity into baseness of soul... the cross as the distinguishing mark of the...
Is the Israel-Palestine War the Beginning of the End?

Is the Israel-Palestine war the beginning of the end?

The decades-long Israeli-Palestinian conflict has once again reached a boiling point—with the increasing escalation of violence and aggression between Hamas and Israeli forces.

How much is too much?

We live in a world increasingly dominated by mergers and corporate consolidation.

Mindfulness: Little Red Riding Hood does not live in the present moment

"It was dark inside the wolf." Like a chef who reinterprets a traditional dish for an expensive urban restaurant, writer Margaret Atwood proposed to the students of her masterclass a reinterpretation of the story "Little Red Riding Hood", in line with the most current tastes and attention skills: a Little Red Riding Hood that lives in the present moment.