Realistic expectations, the secret of lasting relationships

Aside from fuelling jokes about how women impose unrealistic standards on men, or how men are just grown-up children who want their wives to be their mothers, the expectations couples place on their relationship define how they relate to each other, and influence marital satisfaction.

Procrastination: Why we procrastinate and how to win the war on ourselves

Procrastination is self-harm, psychologist Piers Steel says. A kind of self-harm that we can become addicted to if we do not detect the reasons behind it and especially the effective strategies to counter it.

The social media trap

Two recent stories in Australian media shocked me to my core. Two 12-year-olds in different states took their own lives after being bullied at school. 

A single stomach—and plenty of reasons not to stuff it

What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.

Stephen Hawking’s verdict (Leaving God out)

“Because there is a law such as gravity, the Universe can and will create itself from nothing. Spontaneous creation is the reason there is something rather than nothing, why the Universe exists, why we exist.” This is Stephen Hawking’s statement that accompanied the book launch of “The Grand Design”.[1]

“The Clifford Goldstein story” | Book review

"The Clifford Goldstein story" is addressed to those who, ever so often, feel the need to read something about experimentation, because it is not about theorising a rebellious young man's search for the path of life, but rather a true-life story.

The casino inside your phone

In the February 2023 issue of Signs of the Times, I wrote an article titled Gambling’s Dark Underbelly. Here in Australia, gambling is a multi-billion-dollar industry with a few very rich winners and millions of losers. In the article I concluded that “Gambling in any form is designed to bleed you for as long as you’re willing to bleed, with no regard for...

Being in harmony with the person in the mirror

We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.

Are spiritual forces real?

Ideas about death, souls and afterlife existence are often intertwined with religious or spiritual beliefs—in other words, belief in the supernatural. But are spiritual forces present or observable in this world? Do they exist? Can they be observed, defined, categorised? Are friendly ghosts and vengeful spirits lingering in haunted houses real, are the paranormal investigators you see on television really fighting an evil spirit as they claim, or...

The relay of small acts of kindness

In chaos theory, there is something that scientists call the “butterfly effect”—a seemingly insignificant event triggers a series of other events that later acquire significant importance. The butterfly effect has been used outside the realm of science as a metaphor for small things that have a considerable impact. When it comes to kindness, few things could demonstrate the butterfly effect better than the...

The Christian citizen

“If it is possible, as far as it depends on you, live at peace with everyone” (Romans 12:18).

I’m the only one who can solve my problems: True or false?

The problems that arise in our lives are nothing more than cognitive obstacles that we don't immediately have the skills to overcome. The most important question when we get stuck is: do I ask for help or do I solve my problems myself?

The basics of how to communicate effectively

Today, communication is becoming easier thanks to technology, which makes it faster and more accessible. Unfortunately, this does not necessarily mean that we know how to communicate effectively.

Does religion cause war?

Does religion cause war? It’s a firm yes from British zoologist and vocal atheist Richard Dawkins, who sees a direct correlation between the two.

Snail racing: The strange social dynamics dictated by social networks

Social interactions and the tools that facilitate them are changing the world in ways that even now, after all this time, we cannot anticipate.