Hara hachi bu: eat slower, live longer

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

Pollution in our own homes is as dangerous as outdoor pollution

Air pollution is the greatest risk factor for both the environment and human health, according to the World Health Organization.

Christians do not understand unconditional forgiveness

Forgiveness is the central idea in Christianity that sets it apart from other religions.

Being in harmony with the person in the mirror

We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.

Managing screen time 

Are you tired of feeling guilty for letting your kid play with an iPad or watch a show on Netflix? Perhaps you’re worried about the impact screen time has on them.

Appeal to hypocrisy: the trick of pointing the finger

When one wants to justify the harm one has done by saying that others have done the same or that this evil was only a reaction to the harm done by someone else, they commit the logical error of appealing to hypocrisy.

Revenge is not always sweet

Revenge is a trap the wise do not fall into, goes the diplomatic saying. Still, wanting to give someone a taste of their own medicine is a common desire.

People who face tragedies with eyes wide open

When faced with great tragedies, the most overwhelming feeling is one of helplessness. What can we do to change the lives of the hurting for the better? How can we help when not even the strong can find solutions? The answer is not simple, but it is more accessible than we might believe if it includes empathy, courage, and the faith that any...

What exactly lies within us?

“What is mankind that you make so much of them, that you give them so much attention, that you examine them every morning and test them every moment?” (Job 7:17-18)

Beyond the mask of anger

Thousands of cries for help are hidden every day behind extreme violence or riots. Few of them overcome the wall of our indifference and prejudice, and even fewer of those in need get a second chance. Stories like that of Sephton Henry show what it means to offer help even when change for the better seems impossible.

The big picture

Fossil layers seem to be consistent with some independent phylogenetic analyses, radiometric dating methods seem to be consistent with inferences based on the DNA "molecular clock," continental drift over millions of years seems to be consistent with the distribution of species and fossils on Earth... and the examples go on. If the evolution of life is not a real phenomenon, how can we...

From the religion of lack to the lack of religion

A group of atheists in Sacramento, California, have prepared 55 billboards for the Christmas season, featuring images of local people and slogans such as "Good without God", "Doing good is my religion" or "Believe in yourself".

The mothers of the mothers

In this heartfelt collection of interviews, six women from diverse backgrounds reflect on the joys, challenges, and lessons of motherhood and grandparenting. From raising children during communism in Romania to navigating single parenthood, depression, and cultural transitions, their stories offer wisdom, resilience, and deep love across generations. A moving portrait of motherhood’s enduring strength.

Conflict: It’s Everywhere

Conflict is everywhere: in our books, movies, TV shows. But every conflict is a mere shadow of the controversy that the entire world is embroiled in.

The great failure of too high expectations

From the first positive pregnancy test, parents often build up expectations for their baby. And as the little one grows, so do the expectations—emotional, cognitive, moral and academic. While it's only natural that this should be the case, as children need to be set standards, parents' expectations can often turn out to be a double-edged sword.