Make sure your kid knows these code words

It’s important to grant our kids their independence, but would they know what to do in an uncomfortable, tricky or dangerous situation?

When faith falters, and couples drift apart

Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer. – Rainer Maria Rilke

February 24, 2022 | The Night That Changed Everything (II)

It's the second time I've had to leave everything behind and flee. I am a 27-year-old designer and I live in the city of Vishhorod in the Kyiv region. I was born in the eastern Ukrainian city of Kramatorsk, in an area some people now call the Donetsk People's Republic.

The generation gap, a power struggle?

At some point, we've all come across the phrase "back in my day," a deeply subjective expression which encapsulates a universal phenomenon: the generation gap.

The stable with the iron bars

At the end of every year, a covert censorship obscures the true meaning of the event that split history in two: the birth of Jesus. Under the festive guise of Christmas, the celebration of the birth of Jesus Christ has been culturally transformed into a holiday of good cheer. The religious motif has been preserved, but the spiritual meaning has largely been lost.

Do you know how much your digital footprint costs? Lessons from a hacker who changed his mind

After I published the analysis regarding the mirage of cryptocurrencies, I received an irresistible invitation: an IT consultant offered to give me a demonstration, in front of the laptop, of the connection between cryptocurrencies and the black market. The exercise turned into a three-hour discussion on cybersecurity and ended with unexpected conclusions about identity theft for political purposes.

Nine tips for taming tempers

I walked into my boss’s office. For several years I’d been trying to manage a full-time job on part-time hours, complete my master's degree, support my husband in his career and run a busy home occupied by three children. The previous month, a friend had died tragically and unexpectedly, and in the previous week several major work and family crises had been bouncing...

Rest for our souls

What we do in our free time reveals who we are when we step out of the whirlwind of daily tasks. But the projects and relationships to which we devote our free moments also reveal who we will become. At the end of the journey, people see the value of every second much more clearly, and often realise that rest—physical rest, but more...

People who face tragedies with eyes wide open

When faced with great tragedies, the most overwhelming feeling is one of helplessness. What can we do to change the lives of the hurting for the better? How can we help when not even the strong can find solutions? The answer is not simple, but it is more accessible than we might believe if it includes empathy, courage, and the faith that any...

Daily habits for a good memory

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

The question of cholesterol-containing foods

Dwight D. Eisenhower, a former US president, had a heart attack at the age of 64. Later, despite his cholesterol levels being within the normal range, he adopted a low-fat diet. However, despite the diet, he gained weight and his cholesterol levels rose, calling the effectiveness of the diet into question.

COVID-19: A certain God in an uncertain world

“If anything kills over 10 million people in the next few decades, it’s most likely to be a highly infectious virus rather than a war — not missiles but microbes. We are not ready for the next epidemic” – these were the words Bill Gates said at the beginning of his speech at TED Talk conference on April 3, 2015.

The wellness expert amateurs who sickened us

In Europe, few people know Gwyneth Paltrow as anything other than an American actress. In the United States, however, her "modern lifestyle" wellness brand called goop is growing her reputation—in a negative way.

“When doctors don’t know what to do, it’s time for alternative medicine.” True or false?

When it comes to cases where "doctors don't know what to do," the first thought that comes to mind is usually cancer. Conventional treatment, which can prolong life for a few years and sometimes just a few months, comes at a high price in the quality of life, and patients come to prefer the "natural" way: alternative medicine.

Are we ready for an “imminent” global water crisis?

By 2030, global demand for fresh water will exceed supply by 40%. A global water crisis looms on the horizon as the world continues its reckless run of "vampiric overuse," warns a new United Nations report.