The ideal of a couple

I recently watched a TV show in which the guests, which included professors and psychotherapists, when asked about the feminine ideal in the contemporary world, expressed opinions that seemed strange to me: that such an ideal would no longer be detectable or would no longer have a purpose, today...

Sleep myths busted

There are a number of beliefs and practices around sleep that have been created and followed by many people, but which science has shown to be false and even dangerous for those who follow them.

Having the courage to be a stepparent

In the whole array of virtues that a stepparent must possess in order to succeed in raising a well-rounded child whose world has been shattered by the separation of his or her parents, courage is only mentioned in passing. Yet courage is the foundation of a construction that promises to be challenging from the outset, say those who have plunged into the role...

Dialogue with Infinity

We are beings designed with an innate thirst to know and be known. This explains why we feel that this endless quest for connection and meaning transcends the status of a mere human trait. It is not just a peculiarity of human nature, but an essential requirement, a deep calling of our soul—a human imperative.

“God is against all forms of contraception.” True or false?

Did you know that if the current rate of population growth continues, the world's population will double in the next 40 years? Did you also know that if all available food resources on Earth were used to feed people, it would only be able to support 15 billion of us?

Cringeworthy!

When a visitor walks into your church, what will they see? What will they hear? How will they feel?

How to befriend the future

What is the future? The question may seem trivial. But when you think about it, you understand better what St Augustine confessed: "What then is time? If no one asks me, I know; if I want to explain it to a questioner, I do not know".

“Are you as old as you feel?” The factors of successful ageing

The factors behind successful ageing have been the subject of research for decades, but the subjective side of ageing still needs to be explored. Because successful ageing is more than an attempt to defy age and its frailties, it is a process in which, in addition to losses, benefits need to be taken into account—not just those delivered by good genetics or a...

Decoding Jesus’s cryptic message

Biblical interpretation is undoubtedly one of the greatest challenges for the Bible reader. What are the essential hermeneutical principles we need?

The kindness that wipes away the effects of daily stress

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

Strategies for managing children’s digital behaviour

Parents have a crucial role in managing their children's digital behaviour, as well as preventing and detecting addiction. Their success depends on their own relationship with digital devices.

How pain heals

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

Major religions and their perspectives on cremation

Cremation has been part of the death rituals of various cultures since prehistoric times, but with the advent and spread of Christianity, cremation began to be used less and less. Most Christian denominations see it as a taboo. Let's discover why.

Thomas Aquinas

One of the surprises of the twentieth century when it comes to religious freedom was Dignitatis Humanae Persona, the first declaration of religious freedom officially promulgated by the Roman Catholic Church in 1965, at the end of the Second Vatican Council.

What not to say to a person suffering from depression

Your friend, who is suffering from depression, needs you. What should you tell them in such moments, and what should you not? No matter how well-intended they are, your words can become emotional weapons, whether you like it or not.