The queen of small, guilty pleasures

"Did you hear what he did?" "Guess what we found out about our new colleague!" In spite of their apparent enthusiasm, gossips—people who laugh loudly and try to capture the attention of others through the tantalising information they have to share—are often not as happy as they seem.

The courage of freedom

“It was as if I were living in a fairy tale. And the most wonderful part was that I knew—hard as it may be to believe—that the story was true. None of the hardships of imprisonment touched me. The fear of the unknown no longer unsettled me, nor did the fact that, three days after my arrest, no one had yet called me...

Managing screen time 

Are you tired of feeling guilty for letting your kid play with an iPad or watch a show on Netflix? Perhaps you’re worried about the impact screen time has on them.
Alcohol

Addicted to alcohol: The friends and enemies of abuse

When you are addicted to alcohol, the whole of society is your enemy: TV shows, their commercials, your neighbours in your free time, the family at big holiday gatherings, entire aisles in shops that convey the message that "you'll feel better if you drink alcohol".

Bridges between people

I love books as much as I love people, but if I’m honest with myself, sometimes I find a little more comfort in the company of books than in the presence of my fellow humans.
family

Escaping from the deadly family

Letting go of the environment and education you received at home is difficult as it is, but can there be liberation if you grew up in a family of mobsters?

Happiness left behind

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

The real St Patrick: fact or fiction?

Shamrocks, leprechauns and green beer: these are the images we associate with the patron saint of Ireland and the day named after him. On March 17 every year, people around the world gather to celebrate Irish culture and the saint who supposedly espouses it.

“I do believe; help me overcome my unbelief!”

I was born into an Adventist family. This meant feeling that pretty much everything I knew, including my religious tradition, was the sole truth.

How pain heals

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

Today’s world and the unholy holy wars

"I'm driven with a mission from God." God would tell me, 'George, go and fight those terrorists in Afghanistan.' And I did, and then God would tell me, 'George, go and end the tyranny in Iraq.' And I did..."

The woman who dared to knock on closed doors

Between Gladys Aylward’s dream and its fulfilment lay an insurmountable chasm. She crossed it for the sake of people with no future, looking only to the One who promised them one.

“Steps to Christ” | Book review

Ellen G. White (1827-1915) is considered the most translated American author, with books bearing her name being translated into more than 160 languages. Ellen was a woman of outstanding spiritual gifts, tireless in her mission to put into writing what she understood from God. Amazingly, her most translated book is one of the most succinct—Steps to Christ.

In search of balance

The year 2022 was perhaps richer than previous years in events that affected the whole world.

Mountains climbed with baby steps

Whether we see ourselves or not as living collections of our habits, we know from experience that, once formed, our habits are not as malleable as we would like them to be.