Hara hachi bu: eat slower, live longer

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

How to think outside the box

"Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort." (Franklin Delano Roosevelt, US President)
hands wrapping a present

The perfect Christmas present

Doing things the way you've always done them is the most convenient choice. I realized this on the eve of my birthday, when it became clear to me that snowballing into the same pattern of celebrations begins to gradually, but surely, lose its flavour.

The marks of (un)belief

I believe that doubt is a part of faith, not its opposite. It took me quite a few years to say this without feeling guilty. I needed to have many experiences before I could accept that questions are legitimate and not a sign of spiritual decay.

Criticism of Daniel: Arguments of destructive criticism and their counterarguments

The biblical prophet Daniel was treated with hostility during his lifetime and has been attacked throughout history by sceptical or apostate Jews and Christians. At the same time, he has been cherished and defended by people of all generations, including faithful Jews, Jesus Christ, and modern researchers, who have systematically responded to criticisms and objections raised against his book and prophecies.

My daily horoscope really fits! True or false?

The daily horoscope is sometimes seen as a quasi-scientific method of predicting the future, other times as a preoccupation of childish adults, a way of calming one’s curiosity about tomorrow.

Realistic expectations, the secret of lasting relationships

Aside from fuelling jokes about how women impose unrealistic standards on men, or how men are just grown-up children who want their wives to be their mothers, the expectations couples place on their relationship define how they relate to each other, and influence marital satisfaction.

How much is too much?

We live in a world increasingly dominated by mergers and corporate consolidation.

Together to the end of the road

The journey "through the valley of the shadow of death" has never been easy. However, it has become increasingly lonely as our unfamiliarity with death has made us awkward and reserved when interacting with the dying.

Who stole the happy endings?

"If I cut off your arm, will your husband take you again?" "My husband loves me very much." So he started cutting. "There was no alternative."

Grateful—even for lemons

Things happen anyway, whether good or bad. Why put extra effort into trying to respond positively when certain things happen? Why be grateful?

Gentle parenting and the illusion of perfect choices

Gentle parenting—how did this seemingly wholesome phrase come to elicit such strong negative reactions as contempt, sarcasm, and condescension?
bitcoin cryptocurrencies

Cryptocurrencies: Three difficult questions about Bitcoin

The world of cryptocurrencies is a hyper-competitive one, where the most expensive currency seems to be, in fact, quality information. Therefore, given the opportunity to talk to an investor with four years of experience in crypto trading, I considered it a good moment to check the opinions that may inform the decision to invest or not in cryptocurrencies.

“Relax…it’s just God”

When I read how a non-religious mother felt she needed to calm herself down at the thought that her child might begin to believe in God, I was surprised and almost offended.

Life as a river (an imaginary but possible interview)

This imaginary interview is intended to convey that life and its meaning is subject to a never-ending process of change and that we as humans have a sacred duty to decipher this dynamic puzzle, and to play our roles with all the joy and seriousness we can muster.