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A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

For a long time, menopause has been a taboo subject. However, in recent decades, two things have changed simultaneously: women have started talking openly about their experiences, and companies have spotted an opportunity.

It is estimated that over 100 million Bibles are printed annually, which means over 11 000 per hour, or about 3 every second. These numbers show the huge impact the Bible has on people’s lives.

I believe that the illusion of free time seen as a different world, separated from everyday active life, must be replaced by the image of proactive free time– just like a day of work that satisfies us.

A diet that significantly reduces carbohydrate intake may shorten life by up to four years, according to a study published in The Lancet Public Health.

Peering through the dust settling from the chaos of last year, we are trying to see into the unknown of the coming year, hoping for the best. Irrespective of what our hopes for 2020 were, our expectations for 2021 seem to centre on things going back to normal.

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. – John 14:27

I am not an expert on the phenomenon of death. But like all of us, I have to live in its shadow, and watch the restlessness and greed it causes. The same gloomy reports that circle the planet also reach me. I feel especially conscious of this as COVID-19 claims its first victims in my country.

Asking for forgiveness is one of the most dignified things a person can do when they have done something wrong. But asking God for forgiveness is more than that: it's bowing down to the highest authority, and it's also appeasing the Infinite. What do we need to know when we ask God for forgiveness?

In the first two articles of this series, we examined the biblical theology of the Sabbath in relation to the divine act of creation, the history and theology of the people of Israel and early Christianity. This third and final article in the series will examine the Sabbath from the perspective of legalism, under which some commentators have placed seventh-day observance.

Jesus Christ is certainly the most fascinating and controversial person in human history, if we look at how He has been understood throughout the history of Christian thought. But how did Jesus understand Himself?

What does it take to be the best? Most people will tell you it’s a combination of hard work and talent. Ask Australian high jumper Nicola McDermott, however, and you’ll quickly realise it’s a mental thing. It’s absolute belief that you can achieve whatever you set your mind to.

"The Clifford Goldstein story" is addressed to those who, ever so often, feel the need to read something about experimentation, because it is not about theorising a rebellious young man's search for the path of life, but rather a true-life story.

"Since you are precious and honoured in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life." (Isaiah 43:4)

At the age of 34, he moved the American people with a speech about his biggest dream. At 35, he was awarded the Nobel Peace Prize. At the age of 39, his life ended suddenly, with Martin leaving his dream as a legacy to the next generations.