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I’m walking along a remote beach in Hermanus, South Africa. There’s not a single other footprint in the sand. I take off my shoes and let my feet sink deep into the warm, fine powder. Bliss. My friend, a local who drove me here, takes one look at my face and asks with undeniable pride, “What do you think?” But I can’t answer....

It can be simple or complicated to find and, especially, apply strategies to increase your level of happiness. What we can be sure of, however, is that in this ongoing discussion about what makes us happy, brain health is not a topic that can take a backseat.

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.

When the ball dropped in New York’s Times Square on December 31, 2020, the world breathed a collective sigh of relief. The chapter had closed on what TIME magazine declared on its December 14 cover to be “The worst year ever”. 2021 was supposed to be a bright light at the end of the tunnel—potential treatments like the Astrazeneca vaccine promised to fight the Covid virus, the...

The sun was shining on that wonderful July Sunday when you were enjoying your summer vacation. Your parents were with you on your walks in the park and watched you ride your bike without the slightest care in the world. Their smile gave you hints of the purest parental love.

Stress and anxiety are some of the most commonly used words today; we all have felt at least once in our lives what they mean and what effects they have. Are there any truly effective ways to overcome stress and anxiety?

But why do our ambitions of self-improvement rarely stick the way we hope they will?

The judgment of God is the greatest demonstration of His justice in the universe—the other side of the coin bearing the image of the Cross. In God, love and faithfulness meet together; righteousness and peace kiss each other (Psalm 85:10).

When was the last time you threw yourself into something you weren’t sure you’d be good at? Recently, I was invited to join a women’s basketball team. Confession: I’m terrified of team sports. Since school, I’ve associated missed shots and undefended opponents with disappointment and anger. So my initial response was, “Nope, not happening.” 

An unexpected act of kindness can change a day—whether you are on the receiving end or the one who initiates it. And that change can echo far beyond a single day, because when measured by their effects, acts of kindness are never truly small, despite the language we use to describe them.

It’s important to grant our kids their independence, but would they know what to do in an uncomfortable, tricky or dangerous situation?

In 1997, Dr Gary Chapman released the book "The 5 Love Languages of Children" as a follow-up to his bestseller, "The Five Love Languages."

"We cry out to the dry bones, 'Come alive! Come to life!' / We cry out to the dead hearts: 'Rise up! Come to life! Let us see an army rise from the ashes'". The song from which I extracted these verses is so rich in literary devices that, probably, if we randomly chose a person and had them listen to it, they...

When a closed window shade becomes an SOS sent by those used to living on their own but afraid of dying alone, something has fundamentally changed in a society that not long ago valued human relationships.

Until that point in our marriage, my wife and I had shared a car. She worked in the city, close to public transport and wherever we went, we went together. And she preferred me to drive. When we had our daughter, the situation didn’t change much. Covid-19 made it hard to go anywhere and we found our four-door sedan big enough to tackle...