We need water
The question of the origin and justification of the recommendation to drink at least eight glasses of water a day was first seriously examined in a scientific publication by Heinz Valtin.
Should I ever regret anything?
Two popular songs in the second half of the twentieth century have influenced entire generations, to this day, with a message we can call at least provocative: "Non, Je ne regrette rien" ("I do not regret anything"),[1] crooned to us by Edith Piaf, and "My Way", Frank Sinatra's melodic boast.[2]
Can I trust the Bible?
The Bible is not the product of an event or a circumstance, but of time, study and especially of the journey that humanity took on its way to its development. But could it be that all the time that has passed has also eroded its relevance? How much confidence can we still have in the Bible, in the 21st century?
Kindness: a social act
One of the small joys of my childhood was to visit my maternal grandmother at the house on the hill.
Why do phones make us tired and ruin our mood?
The phenomenon of technoference (that is, the daily disturbance people experience due to the use of mobile phones) is becoming more and more prevalent, and researchers at the University of Technology in Queensland warn that as we become more dependent on these devices, we become more tired, more unproductive and unwell.
Recognition of dignity
Although the concept of human dignity may appear relatively recent from a historical perspective, the notion of human worth has a long history, as evidenced by accounts in the Book of Genesis, Cicero, and Kant, among others.
The spiritual community of readers
For almost six years, I relentlessly pursued Dr. Bill Knott to interview him for the programme Starting Point. He had been editor-in-chief of the Seventh-day Adventist Church's official publication, Adventist Review, for a decade. Finally, in early 2016, we sat down for an interview in which we discussed how he developed his talent as a writer and the current significance of the Adventist...
The myth of myths | Is religion just a collection of myths?
The diversity and divergence of religious beliefs clearly indicate that not all religious doctrines and perspectives can be true. Throughout history, there have been vastly different universal religions, each with multiple interpretations and denominations. We have religions, not just “religion.” However, if there is one true religion that respects truth, freedom, and intelligence, the myth of myths collapses.
The price of change
Living in times of great social transformation is both a privilege and a challenge. In this interview, Dr Ella Simmons reveals what her childhood and youth were like during the American civil rights movement. In that turmoil, she also discovered the church she came to love and serve with dignity and courage.
Does “natural” automatically mean healthy?
The term “natural” is not always regulated and does not guarantee that a product is healthy.
The Ten: Incredible children in the Bible
With God's help, little guys can do big things too...
The opposite of love is not hatred (part 1)
For centuries, the sacrifice of God the Son and the divine plan for man’s salvation have generated several dilemmas and raised more questions than we could imagine. And the answers that have been found have revealed more implications of the cross than we used to believe, whether we are Christians or non-Christians, believers or skeptics.
Facebook, the Metaverse and a falsely promised future
Facebook is dead! Long live Metaverse! So proclaimed Facebook CEO Mark Zuckerberg to thousands of followers who tuned in to a livestream last Friday announcing the company’s rebrand.
Get your brain in shape
For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.


























