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In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

"What is the point of anger and where do you feel it in your body?" I was in my early 20s and looked at anger with wide eyes and few answers about emotions. I knew too little about the sensations it caused in my body, or how to identify and use them.

I still remember it like it was yesterday: the brightness of the sun on my skin, the chill of the water, the crowds of cheering people. We had gathered that Saturday afternoon on the shores of Lake Jindabyne, a half-hour drive from Mount Kosciuszko, Australia’s tallest mountain.

Much has been written about the end of the world, but, if this end coincides with Christ’s second coming, then we should enquire from Jesus Himself what he teaches about His return. We will do this by using the material of the Christian Gospels.

Norma Nashed has been running the Restore a Child organisation for more than two decades, helping 4,000 children in ten African countries.

Our moral problem is man’s indifference to himself… We experience and treat ourselves as commodities, and [as if] our own powers have become alienated from ourselves… We are a herd believing that the road we follow must lead to a goal since we see everybody else on the same road. We are in the dark and keep up our courage because we hear...

The Great Reformation was not a simple schism within Western Christianity. It was not just a religious and political movement. The Protestant Reformation, with its particular spirit and principles, was, first and foremost, a return to the true source and values ​​of Christianity—an attempt to restore.

To know God is an aspiration inherent in the rational being who recognises His existence.

Memory training is often the only difference between people with impressive memorization skills and those with average memory, researchers suggest. However, the long-term results intersect with a healthy life and learning style.

Most of us have been urged since we were little to not give up, to carry on, and to “go our own way”. The idea that giving up is a negative choice, a synonym for failure, or a sign of cowardice or inability, is deeply embedded in our minds.

It is difficult to say whether there is a preferable age for facing the death of a parent, but having it happen during childhood and adolescence can have devastating effects on physical and mental wellbeing, which can extend even into adulthood.

The holidays are a time of generosity, when those forgotten by the world meet those who want to forget that sadness exists and, out of the coexistence of the two needs, something good is born.

The inability of the mind to concentrate on what one is experiencing in a particular moment has the effect of overshadowing the joy of a day, even when the subject of the wandering thoughts is as pleasant as can be.

What is “divine inspiration?” How does it happen?

Few things can pierce a parent’s heart as painfully as their children’s decision to walk away from God. Pain, guilt, shame and the feeling of failure are the crushing burdens which parents of prodigal sons carry, while still wavering between hope and discouragement.