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Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

Stress and anxiety are some of the most commonly used words today; we all have felt at least once in our lives what they mean and what effects they have. Are there any truly effective ways to overcome stress and anxiety?

There is no time like the end of the year that stirs our interest in self-improvement. Many of us are thinking of the new beginnings, lofty goals and big dreams we want to chase after, optimistic that the next year will be different to the last. Yet there is one thing we would do well to take in our stride before we enter...

There is no monster under the bed—that much is certain. But how do you convince your child of this, when they come to you, for the hundredth time, with the same fear? When you constantly use the same unheeded command, "Stop fooling around and go to sleep!", this is a sign that you need to learn more about your child's anxiety, and how...

We often do it without even thinking. Labelling our children as shy, cheeky, fussy or even smart. In the right context, calling our children these things is innocent enough. It even helps explain certain types of behaviour. 

We live in a polarised world where conspiracy theories proliferate, but some people are more inclined than others to consume and propagate these theories rather than ignore or demystify them.

Live every day like it is your our last! Many use these phrase as a prop for their riskiest decision, or simply to justify a recklessly extravagant lifestyle. But what would our lives look like if we were to really live each day fully aware that it might be our last?

What do you think of when you hear the word church? Perhaps your mind conjures up images of ancient cathedrals, resplendent with gothic spires, stained glass windows, and vaulted ceilings.

Out of all the genres of storytelling that we see in the media we consume, science fiction holds a special place in my heart. While some may pine for the comfort of romance, the tension of a modern-day thriller or the stimulation of a well-crafted fantasy world, I’ve always been drawn to science fiction's ability to create a rich canvas out of imagined futures.

In developed countries, where the public debate on tobacco consumption has been so widespread that even those who had no desire for it were educated on the negative effects of smoking, the prevalence of this toxic habit dropped so drastically that it caused trouble for cigarette manufacturers.

The events of July 2016 deepen the social gaps that have become a mark of the 21st century. In an increasingly absurd dialogue of violence, the fighters are radicalizing. Some become religious fanatics, others nationalists. Some become terrorists, others xenophobes. What is constant is the spiral of resentments. On the other hand, the disarming spectacle of political imposture continues. Trump and, more recently...

A lack of self confidence is like a stain that doesn't go away by itself. It is like oil dripping out of a machine, its drops collecting in the puddle of an inferiority complex. Such a problem is difficult to mitigate, even with motivational speeches or hopeful injections of fragile optimism.

At the age of 20, I graduated from the Orthodox Theological Seminary. I thought I was talented, I was confident, and I had a very clear idea of the path I wanted to take in life. I had all the answers. Or perhaps I hadn't asked myself enough questions.

At some point, we've all come across the phrase "back in my day," a deeply subjective expression which encapsulates a universal phenomenon: the generation gap.

A good survey of people's thoughts on the end times would not seek to find out whether people believe the world will end or not. Rather, it would seek to know what their thoughts are on when and how the end will come. Regardless of the source of their belief—religious or secular—most people have come to see the idea of the end of...