Is weight regain after weight loss inevitable?
For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.
The One who couldn’t live knowing that I was dying
Love stories have the ability to captivate us with the details of an undying beauty, to overshadow the uncertainties about their permanence, to introduce through the front door the hope that one day we will live such a story, which will bear the signature of eternity.
The entourage of Jesus
Ever since Thomas the Unbeliever, Christians have wanted to see with their own eyes what those who have been with Jesus at key moments of His mission saw.
Some still believe in education
Is it worth fighting for a better world? Is it worth believing that, in a world relentlessly subject to the laws of entropy, hope, good thinking, beauty will still have the chance to develop and enrich our life horizon through education? Can tomorrow's world be better than today's, when everything we hear seems to be so catastrophic, and everything we do seems to...
The nativity of Jesus, “the most beautiful story in the world”
The nativity of Jesus gives meaning and hope to all the stories about us and the world in which we live. In the bundle of narratives that have ever been imagined and told, it remains "the most beautiful story in the world."
Worse than death: depression; worse than depression: being judged for it
The latest global statistics on the incidence of depression indicate that more than 300 million people of all ages suffer from this disorder, out of the 7.6 billion people on the planet. This means that about 4% of the world’s population suffers from depression.
Life lessons from the ants
Rudyard Kipling referred to ants in his famous poem, recommending these fragile creatures as a kind of didactic exhibit. What can one learn from ant colonies?
“He wrote our story”—but not in the way they had hoped
Their third wedding anniversary was just around the corner, but doctors had given Magda, belatedly diagnosed with Ewing's sarcoma, a malignant bone tumour, no chance of recovery. Yet her husband Daniel continued to believe that God still had the last word.
The Church of England | Anglicanism between Rome and Geneva
The term "Anglicanism" denotes the system of doctrine and practice of those Christians who are in communion with the archbishop of Canterbury. The beginnings of the Church of England are linked to the reign of Henry VIII and Edward VI, while the initial formulation of Anglican principles is linked to the reign of Elizabeth I, during whose reign a middle ground was politically...
How to navigate through pain
Loss begets pain, but pain is not one-size-fits-all, so there are no recovery methods that work in all situations. We do have at hand, however, explanatory models of pain, studies that dismantle myths about grief and, above all, "a psychological immune system" that helps us recover from painful experiences.
Beyond the mask of anger
Thousands of cries for help are hidden every day behind extreme violence or riots. Few of them overcome the wall of our indifference and prejudice, and even fewer of those in need get a second chance. Stories like that of Sephton Henry show what it means to offer help even when change for the better seems impossible.
Facebook, the Metaverse and a falsely promised future
Facebook is dead! Long live Metaverse! So proclaimed Facebook CEO Mark Zuckerberg to thousands of followers who tuned in to a livestream last Friday announcing the company’s rebrand.
Like a city whose walls are broken through
Anger is like an avalanche which, once started, runs its course to the very end. It is strong and manipulates us easily, turning us into ticking time bombs. This is why we need to know how to manage it and how to keep our temper in any situation.
What is in the COVID-19 vaccines and what do they leave in the body?
What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?


























