Diet rush: What should we eat in order to lose weight?
What should we change in our diets in order to lose weight? It is estimated that at least half of the female population—and a few men who are scared by their doctors, family, friends or what they see when they look in the mirror—want to lose weight.
In praise of the ordinary
What image comes to mind when you hear the word success? A blue-suited CEO? Internet billionaire Mark Zuckerberg? Perhaps Mother Teresa or Nelson Mandela? But if you’re like me, you probably didn’t think of a person living an unglamorous, day-to-day, ordinary life.
How to build valid arguments
Arguments must be convincing and, in order to convince, they must be valid—the minimum requirement of persuasion.
Every week’s human rights day
Article 24 of the Universal Declaration of Human Rights is a counterpoint to the previous article in the Declaration that recognises the right to work and to do so in fair conditions. After affirming the human right to work, Article 24 reads, “Everyone has the right to rest and leisure, including reasonable limitation of working hours and periodic holidays with pay.” It is a...
Learn to fight smart in your relationship
Couples do not break up because they fight, but because they do not know how to argue, relationship therapists say, underlining the functional components of the differences between partners.
COVID-19: A certain God in an uncertain world
“If anything kills over 10 million people in the next few decades, it’s most likely to be a highly infectious virus rather than a war — not missiles but microbes. We are not ready for the next epidemic” – these were the words Bill Gates said at the beginning of his speech at TED Talk conference on April 3, 2015.
War does not carry toys in its backpack
When war steps out of the pages of history books and into the real world, it resonates with a harsh, cutting tone, becoming a seismic record of humanity’s darkest nightmares. The recurring faces of war’s hideous nature show that, no matter how advanced human civilization becomes, moral evil doesn’t disappear—it merely gets passed down from generation to generation, patiently waiting for the right...
I believe in God even when He is silent…
I have always liked to participate in public worship and to practice some of the spiritual disciplines. I did not experience a stormy conversion. God revealed himself to me, instead, like “a gentle whisper” (1 Kings 19:12).
Hudson Taylor | When the mountains move aside
Hudson Taylor undertook eleven journeys between Europe and China, and his mission prospered. He had one of the most complex and successful visions for evangelism.
I used to fear God
I have read the Parable of the Talents many times, and have understood it in different ways at different times in my life. During my last read, I came across a commentary concerning the man who was given only one talent, which he chose to bury. Author Ellen White writes: The Lord desires His people to reach the highest round of the ladder...
The Second Coming of Christ | Between curiosity and expectation
The Second Coming of Jesus Christ is a cardinal doctrine of the Bible. Daniel, Revelation, and the eschatological passages in the Gospels are the main sources of Christian eschatology. The theological world is divided into several schools of interpretation, and eschatology remains fascinating because of the uncertainty it generates.
The shame that changes us (or not)
If shame were personified, its main characteristic would be its ability to creep into the darkest depths, avoiding any trace of light and any discussion of itself.
Growing Young
Justin Yang is the Senior Pastor of Atlanta Korean Seventh-day Adventist Church in Duluth, Georgia, United States. He was born in South Korea, but his family moved to America when he was a child, so that his father, who is also a pastor, could continue his education. Pastor Yang went to school in the US but returned to South Korea for his undergraduate...
Make sure your kid knows these code words
It’s important to grant our kids their independence, but would they know what to do in an uncomfortable, tricky or dangerous situation?
Why don’t we eat only brown bread?
This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?


























