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Courage is a special virtue: unlike other virtues that can be formed and polished over time, courage only makes itself known spontaneously and fully in situations where one is required to act, proving its existence.

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

When all we have left is God and He remains silent, we need a faith that endures, even when our resources are depleted and we feel as though we have been forgotten.

It’s an invisible force, lurking and weighing heavily within, gradually convincing you that life isn’t worth much, that it’s better to let go. From the depths of depression, the journey back is incredibly tough, but not impossible. Kevin Breel is one of those people who can attest to this.

The realm of tears is so mysterious! - Antoine de Saint-Exupéry

If we take an honest look around us and within ourselves, we discover that the gulf between the mentality of those who choose prayer over medical treatment and the essence of the Christian mindset is not as deep as it seems. But it remains a gulf nonetheless.

“A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. So too, a Levite, when he came to the place...

The “poor of Christ”, the “poor of Lyon” or, simply, the “brothers” never called themselves “Waldenses” until they joined the Reformation. The derisive appellative was given to them by their persecutors, after the name of the man who consolidated the doctrine of the community.

What you're doing, right now, at this very moment, is killing you. More than cars or the Internet or even that little mobile device we keep talking about, the technology you're using the most almost every day is this: your tush. Nowadays people are sitting 9.3 hours a day, which is more than we're sleeping, at 7.7 hours. Sitting is so incredibly prevalent,...

For the first time in US history, the majority of Americans believe that even moderate alcohol consumption is detrimental to health. Just 54% of Americans say they still drink alcohol. This is the lowest percentage in nearly 20 years. However, it has taken a long time to reach these conclusions.

There are so many versions of the “real meaning” of Christmas—kindness, generosity, neighbourliness; family, food and gifts; and, in our part of the world, end-of-year parties, carols by candlelight, summer holidays and trips to the beach or other outdoor adventures. 

At the age of 34, he moved the American people with a speech about his biggest dream. At 35, he was awarded the Nobel Peace Prize. At the age of 39, his life ended suddenly, with Martin leaving his dream as a legacy to the next generations.

"The fire and wood are here, but where is the lamb for the burnt offering?" (Genesis 22:7).

While few people can remember the details of their first hit, everyone can identify with the rush of satisfaction, the tingling delight that starts on the tip of your tongue and then courses through your entire body.

Nine years ago, as my then-fiancé and I were deep in the throes of folding paper flowers, painting glass bottles, and designing and making our own wedding stationery, the question popped up fairly regularly: Why don’t we just elope?