I shall not hate

Izzeldin Abuelaish wrote a book titled I Shall Not Hate, now translated into 13 languages, about the hatred that led to the death of his daughters. "Hate is a poison, a fire which burns you from the inside," he writes.

Are you a workaholic?

By 2030, epidemics will be eradicated; life, rejuvenated by injections, giving lifespans of 150 years; and cars almost obsolete with aeroplane ownership common. These were the 1930 predictions of FE Smith, a British politician and friend of Winston Churchill.

What organic labels do and don’t say

The production of organic food has gained increasing importance worldwide, driven largely by consumer concerns over the potential negative health effects of foods grown through intensive, conventional farming methods (Brantsæter, Ydersbond et al. 2017).

Kids need more sleep than you think

In young children, we know having inadequate sleep can affect their mood. As your child grows older, the effect of lack of sleep worsens to the point where they become at higher risk of mental health issues and academic problems. Not only that, a habit of staying up late can also negatively impact their health and wellbeing.

Plant-based strength

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

“Honour your father and your mother”

I once heard on the radio a recommendation to help us understand the elderly: to attach some weights to our backs, hands and feet, put some blurred glasses on our noses, cotton wool in our ears, and then go to the market...

What do we do with the “boring” Bible passages?

Christian author Beth Moore once called the book of Leviticus the graveyard of good intentions for those trying to read the Bible from start to finish. Surely, there are Christians who can point to many monotonous, bland passages and biblical chapters, confessing that they bypass them or read them out of obligation. What should we do with the “boring” Bible passages?

Pope Francis: What remains after his pontificate?

"Christ is risen! These words capture the whole meaning of our existence, for we were not made for death but for life". This was the message that Pope Francis gave to the faithful gathered in St Peter's Square on Easter Sunday, just one day before his death. It was a message of hope, but also a summary that reflected familiar themes of his...

What happens in your body after you quit smoking

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

The basics of how to communicate effectively

Today, communication is becoming easier thanks to technology, which makes it faster and more accessible. Unfortunately, this does not necessarily mean that we know how to communicate effectively.

Pornography: before and after

In Gabe Deem’s adolescence, pornography was as prevalent as schoolwork or acne. Fifteen years later, from an adult movie consumer, Deem became one of the youngest activists against pornography for a reason that many overlook.

Friendship, through the eyes of a grandparent

In the search for deeper meanings of interpersonal relationships, we have discovered the life stories of simple, dignified people, willing to share from the abundance of their joy. Thus, these are the seasons of friendship, through the eyes of special grandparents.

The only stranger in Jerusalem

On the days of the death and resurrection of Jesus Christ, there were at least ten other events that would have disrupted and animated any editorial meeting. Within a very short space of time, unique events with historical implications took place, in different dimensions and in different areas.

The Ecumenism Files III: From the Reformation to Postmodernity

The dialectical spirit of ecumenism gives rise, among other things, to a question whose full answer is still awaited: How is it that the critical spirit and rationalism of Enlightenment origin, combined with making the Bible available to ordinary people, has led to so many schisms?

The Great Fire of Rome and the “hidden hand”

The Great Fire of Rome broke out on a hot summer night in July 64 AD.