The lesser-known story of fats

For decades, fats have been considered unhealthy and have been associated with an increased risk of cardiovascular disease. However, recent research has revealed a more nuanced picture.

I’m here! | friendship and interest in each other

I'll leave my heart as payment among the coins, and pass... – Nichita Stănescu

Money and the inevitable worrying about tomorrow

The love of money may be the root of all evil, but the need for money cannot be subjected to a harsh moral judgment.

How to deal with daily pressure and overcome stress

Stress and anxiety are some of the most commonly used words today; we all have felt at least once in our lives what they mean and what effects they have. Are there any truly effective ways to overcome stress and anxiety?
embrace change

How to embrace change without changing who we are

Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.

Searching for the ideal partner: how do you know you’ve found the right person?

The beginning of a romantic relationship is often sweet and exciting, full of novelty, enthusiasm, and the thrill of discovery. These early stages create a sense of well-being that leaves little room for doubt. At this point, each partner tends to downplay their weaknesses and highlight their strengths.

COVID-19: The third signal

I thought to myself: Is there an alarm or is it an end of day signal?

Parenting at 110 decibels

It is said that it takes a village to raise a child. It's folk wisdom acknowledging that the development of a person requires the contribution of the whole community. What value does the community add, especially when the community in question is the scientific one?

Appeal to hypocrisy: the trick of pointing the finger

When one wants to justify the harm one has done by saying that others have done the same or that this evil was only a reaction to the harm done by someone else, they commit the logical error of appealing to hypocrisy.

Under pressure

While for many the experience of pregnancy is full of excitement, for some first-time mothers, it can be a struggle with the unknown. For newlywed Shannon Toledo, her complicated health issues were adding another variable to the morning sickness, mood swings and the uncertainty with her job during the peak of Covid-19. A part-time martial arts instructor with a third-degree black belt in Taekwondo...

“I do believe; help me overcome my unbelief!”

I was born into an Adventist family. This meant feeling that pretty much everything I knew, including my religious tradition, was the sole truth.

Sex should not be limited by any religious inhibition. True or false?

In a society marked by the disintegration of the Christian perspective on sexuality, what is there left for us to learn from Scripture?

The Church, a (lost) point of reference

Founded on the separation of political and religious authority and shaped by the presumed liberating power of reason, contemporary society is driven by faith in progress as a substitute for faith in God. At the heart of this secularized world, a pressing question emerges: what role does the Church still play today?

Stones speak to those willing to listen

On May 23, 2012, the Israel Antiquities Authority announced the discovery of a 1.5 cm piece of clay, which represents the oldest extra-biblical attestation of the town of Bethlehem. Eli Shukron, the coordinator of the excavation work, believes that we are dealing with a bulla from the 7th-8th centuries B.C., probably used for sealing a document or object.

The surprising effects of music on the brain

People have always loved and cherished music, investing time into both composing and listening to it. Journalists from The New York Times sought to find the reason behind our deep attachment to this intangible thing that, for most of us, yields no material gain.