Excellence and modesty | An interview with Dr Bert B. Beach
His name is Bert B. Beach. Until his retirement in July 1995, he was director of the Public Affairs and Religious Liberty Department (PARL) of the General Conference of the Seventh-day Adventist Church.
The queen of small, guilty pleasures
"Did you hear what he did?" "Guess what we found out about our new colleague!" In spite of their apparent enthusiasm, gossips—people who laugh loudly and try to capture the attention of others through the tantalising information they have to share—are often not as happy as they seem.
Joy amid poverty
Poverty and laughter don’t necessarily go hand-in-hand. People who are worried about where their next meal will come from or where their children will sleep that night find it hard to wear smiles.
The last tear
I found myself at the airport, waiting to board my flight. At one point, the speakers announced the names of four people who were expected at a nearby boarding gate. Their names were called three times. Eventually, the airport staff withdrew, and the door closed behind them. Shortly afterward, a modest-looking family appeared. The confusion in their eyes, as they glanced left and...
How to really help someone suffering from depression
When confronted with someone else’s strong emotions—intense joy or heartbreaking pain—we often do not know how to react. In the case of joy, the other person usually doesn't mind, because his feelings console him. But in the case of pain, things are completely different. Misunderstood suffering can make the sufferer isolate himself from the very people who could help him. So, how can...
Eating your way to a better world
“Eat your veggies.” It’s been the catchcry of mums and dads across the years. These three words have been seared into our collective memories since childhood. Along with this parental guidance, numerous top-selling books, including top selling author Dr Alan Desmond’s The Plant-Based Diet Revolution, have been released to both popular, and scientific acclaim.
What diet can and cannot do for depression
Anyone who suffers from depression is likely to be fed up with advice from otherwise well-meaning friends who send them all sorts of online articles promising yet another secret to curing depression.
The need for certainty
As we look at ourselves from the outside, taking our life seriously becomes difficult. This loss of confidence, as well as the attempt to regain it, are both matters related to the meaning of life. – Thomas Nagel, View from Nowhere
Spanish flu to COVID-19: Lessons from a forgotten pandemic
The Spanish flu filled graves in almost every cemetery in the world. However, surprisingly, this tragedy had largely been forgotten until recently. A century later, the issue returned to the centre of attention, with specialists wondering if they can identify a pattern in the evolution of the COVID-19 health crisis based on the pandemic from a century ago.
“Having a child solves all a couple’s problems.” True or false?
"Once upon a time, there was a princess as beautiful and kind as a fairy. She was an only child and her parents loved her dearly and did everything for her. When she grew up, they gave her a magnificent wedding to the brave man she had chosen, a handsome and virtuous fellow. After a while, misfortune struck: not a day would pass...
“You can beat this!” | Milestones on the road from fear to success
He was born in 1935 in Narvik, Norway, beyond the Arctic Circle, at a time when the clouds of war were gathering. In 1940, in the space of a few months, Narvik was controlled by Germany, conquered by the Allies, and then left to the Germans.
A single stomach—and plenty of reasons not to stuff it
What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.
Food for life
A lot is said and written about food, and a fair share of the promises we make are related to it. We might decide to eat more healthfully or perhaps we wish to diminish food waste. Unfortunately, our promises are often quickly forgotten, because destructive habits are hard to forsake. There are, however, people who have found ways to transform not just their...
When love ties us too tightly
"Love means never having to say you're sorry." When I first heard this line from the "Love Story" blockbuster, I thought I was the only one who didn't understand what it meant. However, after watching a recent interview with the lead actress, I was reassured. She too thought it was a stupid thing to say. Still, the phrase was a hit at the...
“The woman with the book” | The weakness that unleashes the power of God
God uses the traits we dislike as well as our weaknesses to create something great, beyond our abilities and imagination. This is the message that pervades the pages of "The Woman with the Book", the biography of the missionary Gladys Aylward.


























