Top

Numerous studies have shown the negative effects of sleep deprivation. However, the problem of excessive sleep is also something to be wary of. 

I notice people, and passionately collect their stories. My favourite stories include those small cracks that allow one to peek inside another soul, those moments when their voice is almost imperceptibly altered, the eyes light up for a reason I do not know, and their gestures are unexpected.

We experience a feeling of urgency as a consequence of the fear of failure, or the fear of missing out (on people, opportunities, time, good things). Urgency is, therefore, a corollary of fear. Today’s Christianity, hailed by loud voices as near extinction, can easily fall into the trap of undue urgency to quickly regain what has been lost.

From Europe to Asia and from Africa to the Americas and Australia, none of the culinary traditions, not even those acclaimed by scientists, generate an optimal supply of nutrients. Moreover, the food we eat daily kills 11 million of us prematurely every year. So then, what should we eat?

I must admit, I was a shy child. Shame is a lesson well learned. However, I don’t know if it is always correctly learned.

Streets paved with broken glass, cars burning, shops looted, a vandalized CNN headquarters, street fights, Washington DC under siege, thousands of arrests – the US is "at war with itself", and to probe why has it reached such a point we must look beyond the tip of the iceberg.

A man is about as big as the things that make him angry – Winston Churchill

I spoke very little in my early years and my mother says that my silence scared her. She never knew what was going through my mind. She was afraid I was hiding something.

We live in a world increasingly dominated by mergers and corporate consolidation.

The decades-long Israeli-Palestinian conflict has once again reached a boiling point—with the increasing escalation of violence and aggression between Hamas and Israeli forces.

Our greatest, most desperate need today is not the type of change which loses its power over time, but that which leads to our transformation into a permanent Good.

You must run. You only have a few days, perhaps only minutes, to pack all the things you can take with you. You don’t know whether you’ll arrive at a safer place, or whether anyone will welcome you, or whether you’ll ever return home.

The factors behind successful ageing have been the subject of research for decades, but the subjective side of ageing still needs to be explored. Because successful ageing is more than an attempt to defy age and its frailties, it is a process in which, in addition to losses, benefits need to be taken into account—not just those delivered by good genetics or a...

The most important human relationship you'll ever have is with your spouse. Protect it at all costs.

The perspectives we acquire as children about ourselves as individuals, about the world, and even about God, become beliefs that filter and guide the choices we make as adults. Some of these beliefs are helpful. Others are not. In fact, many of the obstacles we encounter in adult life are caused by these filters.