Health

I leave the house with gloves and a mask on. When I return, I clean my shoe soles and I wash my gloves with disinfectant. Then I take off my clothes, place them somewhere outside, take off my gloves and mask and wash my hands. Is this normal? Or am I a germophobe?

There have now been over 12 million cases of COVID-19 infection globally, and half a million deaths. Researchers are constantly looking for new and better information to reduce the uncertainty around the virus.

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

All COVID-19 statistics lead to the same conclusion: the young ones, our children, are at the lowest risk of getting ill or dying from the virus. That’s comforting. But the pandemic does pose a certain danger to them.

Many certainties and convictions will be swept away. Many things that we thought were impossible are happening. The day after we have won, it will not be a return to the day before; we will be stronger morally.

Our reality isn’t always a calm place. Feelings of safety and peace that are so necessary for our well-being often elude us. What is happening today on a global level only goes to show how fragile our world is, and how easily we can lose control over the things we thought we had mastered.

The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.

In the midst of the COVID-19 pandemic, there are specialists who are not surprised by this crisis, and believe that in the future we could be facing other pandemics if we fail to fix the mistakes that led to an increase of animal to human pathogen transmission.

Only people with specific gluten-related conditions—such as celiac disease, wheat allergy, or non-celiac gluten sensitivity—experience adverse reactions to gluten consumption.

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

According to experts and organisations that support this category of patients, people suffering from dementia and their caregivers need all the congregational support they can get.

If we had to choose a star among vitamins, a star similar to the celebrities that electrify the world of people, vitamin D would have a very high chance of occupying the podium.

Lack of access to menstrual hygiene is the fifth leading cause of death worldwide among women. In the world, 1 in 3 girls faces the impossibility of ensuring adequate hygiene during menstruation, and many others face sometimes fatal arbitrary limitations imposed by culture.

The great challenge facing the world’s leaders right now is identifying an optimal response to a disease bearing several characteristics that make it difficult to combat.

It can be simple or complicated to find and, especially, apply strategies to increase your level of happiness. What we can be sure of, however, is that in this ongoing discussion about what makes us happy, brain health is not a topic that can take a backseat.