Health

Could it be true? Are we eating too much salt? Is too much salt dangerous or beneficial?

By 2030, the global dietary supplements market is projected to surpass US $327 billion, according to Grand View Research (2023). But do these soaring numbers reflect real, measurable benefits—or simply growing consumer enthusiasm?

For anyone who has ever dieted to lose weight, weight regain is the most feared nightmare. Unfortunately, the very biology of those who lose weight predisposes them to weight regain, meaning that, despite their initial success, they are likely to regain the weight they lost. Fortunately, there are strategies that can help people fight against this tendency.

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

1. I remember that day, 9/11. It was chaos. Violence, shortage of food. For several days, it was uncertain if there would be more...

Many families who feared that the new coronavirus would affect their health ended up dreading its effect on something seemingly even more difficult to protect: the well-being of their relationship.

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

The quantity of Vitamin B12 required for a healthy diet is measured in micrograms, but the impact on human health is far greater than these tiny amounts would suggest.

For decades, fats have been considered unhealthy and have been associated with an increased risk of cardiovascular disease. However, recent research has revealed a more nuanced picture.

When analysing the potential impact of COVID-19 vaccines in pregnancy, first of all, we must observe that several studies have shown that, in pregnant women, SARS-CoV-2 infection can have significant negative consequences.

The latest global statistics on the incidence of depression indicate that more than 300 million people of all ages suffer from this disorder, out of the 7.6 billion people on the planet. This means that about 4% of the world’s population suffers from depression.

The epidemiologist Marc Lipsitch thinks that social distancing will have to continue, in one way or another, hopefully in milder forms and in correlation with other activities. Lipsitch is the author of a study suggesting that social distancing may be necessary, possibly intermittently, until 2022.

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.

In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.