Health

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

On 17 January 1920, America officially "dried up". It wasn't a shortage of water or a prolonged drought, but a law banning the sale, transport, and commercial production of alcohol.

Anyone who suffers from depression is likely to be fed up with advice from otherwise well-meaning friends who send them all sorts of online articles promising yet another secret to curing depression.

Life in lockdown had an atypical rhythm and texture. While for some this upset their daily lives, for others it was an unexpected response to an unspoken need.

There seems to be an obsession with the word "natural." We look for it everywhere and, if necessary, are willing to pay more for products deemed natural. If this were not the case, there would probably not be so much emphasis on advertisements and product labels that show the products' natural qualities.

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.

Fines, military ordinances, police and army patrolling the streets – this is the reality we have suddenly found ourselves living in. It is a tightening reality, a rigid corset-like structure of rules.

Memory training is often the only difference between people with impressive memorization skills and those with average memory, researchers suggest. However, the long-term results intersect with a healthy life and learning style.

Who do we listen to? Who is right? Who is balanced? How should we react to the risk of the new coronavirus?

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

Let’s not go back to the abnormality of before! This is one of the messages which the French hung from their balconies on May 1, when the activities that would usually happen on this national public holiday could not take place. What can we change and what is worth changing after COVID-19?

In recent weeks, we have all experienced a state of unrest. Our eyes have been on the rising numbers of COVID-19 infections, as we try to comply with the restrictions imposed by the state of emergency. But we have also had bright moments, moments we might not have anticipated just a short time ago.

What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?

I leave the house with gloves and a mask on. When I return, I clean my shoe soles and I wash my gloves with disinfectant. Then I take off my clothes, place them somewhere outside, take off my gloves and mask and wash my hands. Is this normal? Or am I a germophobe?