Health

What you're doing, right now, at this very moment, is killing you. More than cars or the Internet or even that little mobile device we keep talking about, the technology you're using the most almost every day is this: your tush. Nowadays people are sitting 9.3 hours a day, which is more than we're sleeping, at 7.7 hours. Sitting is so incredibly prevalent,...

The term “natural” is not always regulated and does not guarantee that a product is healthy.

This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

Vaccination allows the creation of an effective and long-lasting defense of the body against the disease. In the confrontation with the COVID-19 pandemic, vaccination, with its pros and cons, is currently one of the solutions that science has offered to humanity.

What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?

Our bodies reap the first benefits of giving up smoking almost immediately after we have ceased the habit. The scientifically proven changes that are visible within the next hours, days, months and even years after we quit smoking reinforce the fact that putting out that last cigarette is one of the best decisions you will ever make for the benefit of personal health.

An old saying states: "If youth knew; if age could". This truth is reflected by countless studies showing that lifestyle adjustments made in middle age (or even earlier) favour a transition to a healthier old age.

Noemina is a graduate of the University of Hertfordshire, UK, where she majored in health care. She is working in her field as of 2012. The journal excerpt she sent to us reflects her week-long experience at the epicentre of the battle with the new coronavirus in the intensive care unit, where serious cases are admitted.

In Europe, few people know Gwyneth Paltrow as anything other than an American actress. In the United States, however, her "modern lifestyle" wellness brand called goop is growing her reputation—in a negative way.

At 28, the world was hers. Ellie Finch Hulme was engaged to the man of her dreams, and a lifetime of experience lay before her, like an open field in which one could run freely in any direction. Then came the diagnosis.

The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?

Many had not yet finished clearing away the leftovers from the New Year's Eve table, almost no one had returned to work, politics was still numb and journalists yawned with boredom because almost nothing of interest had happened on 2 January 2015.

It was terrifying. They kept trying to comfort me by telling me they had the best surgeons. But they also said that I needed a new liver and that my body might reject it. – Christopher Herrera