Health

Life in lockdown had an atypical rhythm and texture. While for some this upset their daily lives, for others it was an unexpected response to an unspoken need.

They live in five European countries and could not be more different in age, interest or inclination. However, that made no difference. They were all infected. Some were not scared. Others were terrified. They have all gone through an experience that, without exception, has marked their lives.

When we are isolated with our family, problems that are sometimes easy to ignore become more acute, and the need to receive and offer forgiveness to those around us becomes increasingly evident.

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?

A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

Lack of access to menstrual hygiene is the fifth leading cause of death worldwide among women. In the world, 1 in 3 girls faces the impossibility of ensuring adequate hygiene during menstruation, and many others face sometimes fatal arbitrary limitations imposed by culture.

Who do we listen to? Who is right? Who is balanced? How should we react to the risk of the new coronavirus?

Many had not yet finished clearing away the leftovers from the New Year's Eve table, almost no one had returned to work, politics was still numb and journalists yawned with boredom because almost nothing of interest had happened on 2 January 2015.

British researcher N. W. Pirie noted as far back as 1969 that few topics give rise to as many myths as food, disease, and gardening. Given the widespread misinformation surrounding E-numbers, there is far too much to cover in just a few pages. However, it is worth clarifying some general aspects that are often misunderstood or completely overlooked.

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

1. I remember that day, 9/11. It was chaos. Violence, shortage of food. For several days, it was uncertain if there would be more...

The Colorado beetle that threatened the potato crop of the former GDR in 1950 might have been an American method of sabotage against the Eastern bloc. A sinister German plot might have been the cause of the Spanish flu. Perhaps AIDS emerged as a biological weapon developed by the United States and has been tested on prisoners and minorities. Every crisis humanity has...

Vaccination allows the creation of an effective and long-lasting defense of the body against the disease. In the confrontation with the COVID-19 pandemic, vaccination, with its pros and cons, is currently one of the solutions that science has offered to humanity.

For some people, being vegan is part of their lifestyle, but others cannot conceive of missing out on dairy products, meat or eggs. This could be explained by several myths that revolve around these diets.