Health

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

Along with the rising death toll due to coronavirus complications, a usually latent aspect of our fear becomes harder to ignore. Despite the fact that it is the only certainty we all share, realising that our own end is a reality we might need to confront sooner than we had thought leaves many of us fervently searching for consolation.

What would it be like to eat 8,6 kilograms of food in a single meal? Although it seems absurd to try and fit so much food into one’s stomach, a 23-year old model from London conducted just such an experiment in 1981.

In the realm of health and wellness, few practices embody the principle of “no pain, no gain” quite like the revival of ice baths. Plunging into icy water might seem like a counterintuitive pursuit—a stark departure from the comforts of warm showers—but it’s precisely this discomfort that has drawn enthusiasts around the world.

Numerous studies have shown the negative effects of sleep deprivation. However, the problem of excessive sleep is also something to be wary of. 

How can one be efficient with your tasks when you no longer have an office of your own? How can one divide themselves between children, household chores and deadlines? How can one excel in their job without losing their mind or at least their patience? These are questions I had to face during the pandemic, even if working from home, around children, is...

The stigma surrounding mental health issues causes many Christians to hide their conditions, resulting in an epidemic of depression, even among pastors, says Sheila Walsh, a Bible professor and internationally renowned speaker.

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

Discussions about the reasonable number of deaths in a pandemic, about whether or not the price for saving people is killing the economy and, ultimately, debates on a life’s value were brought to the fore by the COVID-19 pandemic.

We all know that vitamins are good for us. Many of us take supplements to boost the supply of vitamins in our bodies. However, it wasn’t until 1912 that Polish biochemist Casimir Funk actually came up with the concept of vitamins, which he called "vital amines."

Since the outbreak of the corona virus pandemic, many people are asking faith-based questions. Is this a judgment of God on the human race? Is this a sign of the End? Does Bible prophecy speak about it? Even if people don’t believe in God or the Bible, they are wondering what their Christian neighbors are thinking about the matter.

The costs of the COVID-19 pandemic are easy to quantify, but not easy to pay. In fact, in some situations, this is even impossible. Cancer patients are showing it undeniably. According to a study published on May 10th, 2021 by the European Cancer Organization (ECO), throughout Europe, health systems have been overloaded, due to a large number of COVID patients. Consequently, dysfunctions in...

One of the reasons quoted most often by those who refuse to get vaccinated against COVID-19 is the hypothesis that vaccines cause infertility.

A healthy lifestyle starts with acquiring information properly. In a world flooded with information, patients are often confused and overwhelmed by conflicting nutritional recommendations and spectacular promises about proposed diets. In this context, it is essential to assess the validity of information using well-established criteria.

The prevailing message in the context of the pandemic was clear, but also disturbing: "Don't go out! Stay home! Work from home!" But what about those who do not have a home?