Health

Salt is essential for bodily functions, but it should be consumed in moderation.

Last year, most of us were blindsided when we entered our local supermarket, trudged down the toilet paper aisle and were confronted with extended shelves of emptiness. Somewhat disappointed and definitely a little bit anxious (especially if we were running low on the soft, white goodness), we began to wonder how long it would be before we sighted toilet paper again.

We all know that vitamins are good for us. Many of us take supplements to boost the supply of vitamins in our bodies. However, it wasn’t until 1912 that Polish biochemist Casimir Funk actually came up with the concept of vitamins, which he called "vital amines."

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

Do we need to wait for the results of longitudinal scientific studies, extending to decades, to know if vaccines are safe?

The phenomenon of technoference (that is, the daily disturbance people experience due to the use of mobile phones) is becoming more and more prevalent, and researchers at the University of Technology in Queensland warn that as we become more dependent on these devices, we become more tired, more unproductive and unwell.

Despite often being labelled as the main culprits for weight gain, carbohydrates are actually vital macronutrients, alongside proteins and fats. They provide the body with energy.

We all know that what we put into our bodies can have a direct impact on our health. It’s the reason we’re so frequently bombarded by different diet options, all promising in one form or another to help us “lose weight,” “feel fresh and energetic” or even to “cure autism and reverse chronic fatigue.” Fad diets aside, dietitians, nutritionists and healthcare professionals mostly...

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?

Actress and television presenter Jenny McCarthy, a prominent figure in the anti-vaccine movement, commented in March 2010 that according to a Time magazine article, experts claim that vaccines do not cause autism, do not harm children, and are a critical aspect of modern public health. McCarthy dismissed the claims as untrue and expressed frustration at their persistence.

Elisa Granato, one of the first people to be tested for a Covid-19 vaccine, died. The news rolled in the virtual media 6 times faster than other news.[1] Keep this number in mind. This is important because, as we learn from a study published in Science, fake news spreads on average 6 times faster than genuine news. And not only faster, but also...

The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.

Let me ask you a question: if a friend of yours or I were to stand in front of you today and ask, “Are you OK?” how would you respond? Could you, or would you, share how you really are? As a society, we seem to be becoming more and more aware of the mental health crisis we are in. On 8 September, Australia...

Growing old is inevitable, but experiencing a significant cognitive decline isn’t. An encouraging piece of news uncovered by several studies that focus on people in their old age suggests that changing one’s lifestyle could increase the chances of having a sharp mind up until the age of 100.