Health

It’s something many of us overlook, yet the research is showing that getting outside is better for us than we might imagine.

Most of the time, we tend to blame lack of sleep for our permanent fatigue. Yet other causes should be factored in, too. Addressing them could help us avoid or treat our constant feelings of tiredness.

If we had to choose a star among vitamins, a star similar to the celebrities that electrify the world of people, vitamin D would have a very high chance of occupying the podium.

“A healthy lifestyle has been an important part of the beliefs of the Adventist Church since its early years and remains so. We are still committed to live, share, and promote healthy living as expressed by the holistic Adventist health message entrusted to the Church. The Adventist health studies have confirmed the unequivocal benefits of increased longevity and quality of life through implementing...

This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?

When you are addicted to alcohol, the whole of society is your enemy: TV shows, their commercials, your neighbours in your free time, the family at big holiday gatherings, entire aisles in shops that convey the message that "you'll feel better if you drink alcohol".

In addition to the COVID-19 pandemic, caused by the coronavirus, an "infodemia" is spreading, as described by the World Health Organization (WHO). The overabundance of information, some false or incomplete, about the virus, about its origin and effects, as well as the measures taken by the authorities to combat the pandemic reduce people’s chances of finding reliable information about COVID-19 and the advice...

The fear of protein deficiency is one of the oldest and most persistent barriers to adopting a plant-based diet.

A recent study showed how we can fully restore our olfactory sense after a cold, during which nasal constriction prevents us from smelling even the most intense smells.

Noemina is a graduate of the University of Hertfordshire, UK, where she majored in health care. She is working in her field as of 2012. The journal excerpt she sent to us reflects her week-long experience at the epicentre of the battle with the new coronavirus in the intensive care unit, where serious cases are admitted.

We do not know what 2020 would have looked like without a pandemic, but we already know that some losses could have been prevented. And, if the future lies in the spectrum of pandemics, as the WHO warns, we should learn all the lessons that can be learned from this long journey.

Fines, military ordinances, police and army patrolling the streets – this is the reality we have suddenly found ourselves living in. It is a tightening reality, a rigid corset-like structure of rules.

Lying on my back, naked except for a sheet draped over my lower body, arms tucked behind my head, I’m feeling vulnerable and exposed. The radiotherapist leaves the room. I’m all alone. I begin to panic as I anticipate the beams of radiation about to penetrate my skin.

Memory training is often the only difference between people with impressive memorization skills and those with average memory, researchers suggest. However, the long-term results intersect with a healthy life and learning style.

Last year, most of us were blindsided when we entered our local supermarket, trudged down the toilet paper aisle and were confronted with extended shelves of emptiness. Somewhat disappointed and definitely a little bit anxious (especially if we were running low on the soft, white goodness), we began to wonder how long it would be before we sighted toilet paper again.