All juiced up

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.

COVID-19: A hundred remedies for solitude

I open the window and breathe in the air, trying to guess the weather. Floating around, mixed, are scents and miasms alike; it's hard to decipher these intricate clues.

Genetic inheritance cannot be altered. True or false?

Grandpa’s eyes, mother’s wide hips, aunt’s serene gaze, father’s ambition, great-grandmother’s rheumatism—all the little traits that define us seem to come from ancestral parents who, together, should have all the genes that anyone can have today, all the possible ingredients for the recipe from which we were made.

COVID-19: Could giving up ever be the key to success?

Pray! If not to God, then to a god. Admit that we are defeated, because this is the first step towards victory.

Protect yourself from the infodemic. Which doctors give us reliable information about COVID-19?

In addition to the COVID-19 pandemic, caused by the coronavirus, an "infodemia" is spreading, as described by the World Health Organization (WHO). The overabundance of information, some false or incomplete, about the virus, about its origin and effects, as well as the measures taken by the authorities to combat the pandemic reduce people’s chances of finding reliable information about COVID-19 and the advice...

COVID-19: Why the Bible’s perspective on social distancing might be a solution

The great challenge facing the world’s leaders right now is identifying an optimal response to a disease bearing several characteristics that make it difficult to combat.

Perceptions of balanced nutrition in the digital age

Attitudes toward food form a complex mosaic shaped by factors such as nutritional needs, hunger, taste preferences, socioeconomic status, demographic and emotional influences, as well as ethical, cultural, and religious values. Equally important is the level of education on nutrition (Gahagan, 2012). This plurality of factors helps explain the global diversity of dietary habits.

How to sleep well in the age of anxiety

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

Why don’t we eat only brown bread?

This article deals with principles that we know on a theoretical level, but don't really apply in our daily lives. If certain things are true, why are we so reluctant to change?

COVID-19 vaccine: risks, benefits, recommendations and precautions

Vaccination allows the creation of an effective and long-lasting defense of the body against the disease. In the confrontation with the COVID-19 pandemic, vaccination, with its pros and cons, is currently one of the solutions that science has offered to humanity.

No laughing matter

We’ve all been guilty of memory lapses at times—forgetting a birthday or anniversary, that needed ingredient we were supposed to pick up at the grocery store, where we put our car keys, even where we parked the car. And mostly we just joke about these memory lapses and tease each other about them. However, for some 50 million people around the world who...

COVID-19: Life in the shadow of death

I am not an expert on the phenomenon of death. But like all of us, I have to live in its shadow, and watch the restlessness and greed it causes. The same gloomy reports that circle the planet also reach me. I feel especially conscious of this as COVID-19 claims its first victims in my country.

COVID-19: Helping children (and others) with viral anxiety

Even in difficult times there are many things we can do at home to help children as well as teenagers to feel less worried.

God’s providence in times of crisis

Regardless of the form they take, crises give rise to legitimate questions about God's providence: Where is God when we suffer? Has He forgotten us? Is He punishing us? Does He still have things under control?

The end of drugs?

In mid-April 2014, the words 'scandal', 'secret', 'drugs', and 'Roche' (the Swiss drug giant) delighted the medical press, which was quick to publish tantalizing news about the ineffectiveness of Tamiflu and the enormous amounts spent by governments in order to stock up on the drug, in preparation for possible flu epidemics.