Health

What are the most reliable sources of information on the coronavirus, and what are the arguments that advocate for their reliability?

1. I remember that day, 9/11. It was chaos. Violence, shortage of food. For several days, it was uncertain if there would be more...

In late 2019, an explosive new documentary, Game Changers, was dominating fitness industry headlines. Boasting the approval of Arnold Schwarzenegger, Novak Djokovic and Lewis Hamilton, the documentary claimed that peak athleticism could be attained on a plant-based diet—combatting longstanding assumptions about eating meat for muscle growth.

Courage is not the opposite of fear, nor of caution. True courage is what you do right in the midst of fear.

What feeds our fear in times of crisis, such as this pandemic we are in? How can we avoid letting fear paralyze our search for information and our ability to make the right decisions?

Although all calories provide the same amount of energy, they are not equal in terms of their nutrient content or the way they affect the body.

The headline of this article is actually a combination of two important questions. First, we can ask if there is such an essence of Christianity, and if so, what it is. The second question is what elements of Christianity are essential or even necessary in times of crisis.

Anyone who suffers from depression is likely to be fed up with advice from otherwise well-meaning friends who send them all sorts of online articles promising yet another secret to curing depression.

In developed countries, where the public debate on tobacco consumption has been so widespread that even those who had no desire for it were educated on the negative effects of smoking, the prevalence of this toxic habit dropped so drastically that it caused trouble for cigarette manufacturers.

What is in the COVID-19 vaccines? What remains in our system after each type of vaccine, and for how long?

Ancient Greek athletes consumed large amounts of meat, believing that their performance was due to the animal protein it contained. This idea was later strongly supported in the 19th century by the chemist and physiologist Justus von Liebig, who proposed that protein is the main substance for building muscle.

What are mRNA vaccines? How do they work?

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

Antonio is a grandfather of 69 years old. For 40 years, he has worked as an internist. Just a few days ago, his plans for a quiet retirement suddenly changed. Out of his own free will, Antonio decided to return to work as a doctor in order to help patients suffering from COVID-19.