Health

These days we all need to hear good news—that life will soon return to normal and that we will be able to return to the troubles of yesterday, which now seem small to us. In the meantime, our lifestyle has seen changes that we could not have imagined just a few weeks ago.

When you are addicted to alcohol, the whole of society is your enemy: TV shows, their commercials, your neighbours in your free time, the family at big holiday gatherings, entire aisles in shops that convey the message that "you'll feel better if you drink alcohol".

Pray! If not to God, then to a god. Admit that we are defeated, because this is the first step towards victory.

While most of us have been staying inside for several weeks, many leave the safety of their homes every day to help us live our lives as normally as possible.

Many had not yet finished clearing away the leftovers from the New Year's Eve table, almost no one had returned to work, politics was still numb and journalists yawned with boredom because almost nothing of interest had happened on 2 January 2015.

A daily routine can be an ace in the hole in the time crunch that modern people complain about. But our efforts to organise our time are rewarded with a host of benefits, including those related to our mental health.

Life in lockdown had an atypical rhythm and texture. While for some this upset their daily lives, for others it was an unexpected response to an unspoken need.

Although all calories provide the same amount of energy, they are not equal in terms of their nutrient content or the way they affect the body.

Sleep is perhaps the most important, complicated, and misunderstood physiological mechanism that keeps us alive.

Any large-scale phenomenon, such as a pandemic, activates our instinct to preserve our state of being—especially when we feel like we are losing it.

Our attitude towards fruits and vegetables as well as other plant-based foods is almost paradoxical: they are probably the healthiest of foods, they are tasty (or can be prepared to be, with little skill), and they are relatively cheap. However, most people consume these super foods in smaller quantities than is necessary.

For a long time we’ve exercised for our physique. But studies are showing more and more the mind-blowing benefits exercise has on our brains.

The mortality rate of COVID-19 remains high, but not as high as its transmission rate, and this good news needs nuances and explanations.

The importance of proper nutrition is often underestimated. The nutrients in food provide energy, contribute to tissue growth and repair, and regulate physiological processes. Nutritional needs vary depending on age and physical condition.

I have a mentor friend at the gym who I catch up with every now and again between sets. He’s one of those massive dudes who everyone in the gym knows—his walk from the locker to the dumbbell rack consists of greeting and fist-bumping pretty much every guy on the way.