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The problems that arise in our lives are nothing more than cognitive obstacles that we don't immediately have the skills to overcome. The most important question when we get stuck is: do I ask for help or do I solve my problems myself?

The documentary Leaving Neverland (HBO) tells the story of two of the men who accused superstar Michael Jackson of ongoing sexual abuse.

According to the National Coalition Against Domestic Violence, every nine seconds, a woman is assaulted or beaten in the United States. Which means that by the time you reach the end of this paragraph, yet another woman will have tragically become a victim of violence.

Depression, sadness, melancholy, sorrow and despair are universal human states of mind that have given rise to distinct cultures, with nuances specific to different eras and places. These cultures have manifested themselves in everything from poems and songs to philosophical concepts. However, while we acknowledge the creativity that can arise from suffering, like a pearl formed from an oyster's irritation, our focus is...

The prelude to a divorce often comprises highly destructive behaviours, which can prevent a couple from keeping their enthusiastic promise of staying together "for better or for worse until death do us part," says American psychologist Dr John Gottman.

"The battle to feed all of humanity is over. In the 1970s and 1980s hundreds of millions of people will starve to death... It cannot be overemphasised, however, that no changes in behavior or technology can save us unless we can achieve control over the size of the human population." Despite seeming to come from a dystopian novel, these ideas belong to biologist...

Couples do not break up because they fight, but because they do not know how to argue, relationship therapists say, underlining the functional components of the differences between partners.

What do you do when things go wrong and everything around you seems to crumble? Do you keep your eyes forward and try to find a solution? Or do you fall into endless complaining?

Behind the prelude to a divorce are four major destructive behaviours which can prevent the couple from keeping their enthusiastic promise of staying together ...for better or for worse, till death us do part.

Where there's fear, there's shame, says a Romanian proverb. What the proverb doesn't say (and what many of us don't know) is that the folds of shame hide a multitude of emotional problems and dysfunctional relationships that are passed down from one generation to the next.

Yelling at children—especially younger kids—appears to be effective. They stop whatever they’re doing (or not meant to be doing) and start obeying you.

I once invited the cashier at my local 7-Eleven petrol station to join me and my friends on a beach couch made of sand to eat hotdogs after his shift. To our surprise, he not only came but continued to join us for months after.

"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)

Oswald Chambers’ devotional, My Utmost for His Highest, has a remarkable circulation and is considered probably the most well-known and beloved Christian devotional. It was first published in 1927 in the United Kingdom and has been in print ever since. It has been officially translated into 39 languages, with over 13 million copies sold.

“...what matters is not the meaning of life in general, but rather the specific meaning of a person’s life at a given moment...” (Viktor E. Frankl)