Small changes and their remarkable impact

Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.

Planted—and growing

One of the most overused metaphors for our human experience of life is that of the journey.

Going fast and going far

For Kade Davey, being the best isn’t enough—he wants to go the distance.

Cures for loneliness

We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.

Space will not save us

When I was young, I wanted to be the first person to set foot on Mars.

Overcoming trauma and the role of forgiveness in family life

Studies indicate that most people experience at least one traumatic event in their lifetime, whether physical or psychological.

A sad soul is one whose lights have been turned off

Depression, sadness, melancholy, sorrow and despair are universal human states of mind that have given rise to distinct cultures, with nuances specific to different eras and places. These cultures have manifested themselves in everything from poems and songs to philosophical concepts. However, while we acknowledge the creativity that can arise from suffering, like a pearl formed from an oyster's irritation, our focus is...

How to survive the loss of a child

“I knew her face better than my own. Still, I had to say goodbye. I had to walk away. That’s what you do when someone dies. Except this wasn’t just someone. It was Ana, my sweet girl.”

When making friends is not easy | Friendship and shyness

Next to family and health, friends are among the top reasons that make us happy. But what if we are solitary, recluse or shy?

 Help your child grow smarter

Every loving parent wants their child to become sharper, more intelligent, and to develop the essential skills needed to succeed in life. Science offers several key “tools” parents can use to help their child boost IQ and unlock potential, making them powerful advocates for their child’s future success.

The slow-paced family

Women work an average of 68 hours per week, while men work 55 hours—a total that includes both professional commitments and household responsibilities. This was the conclusion of a 2007 study conducted by sociologists at the University of Cambridge across European Union countries.

Moral fatigue: Why do we stop doing what’s right?

Psychologists call it "learned helplessness". People just call it "it is what it is". Both terms describe the same phenomenon: the exhaustion that comes from trying to maintain the belief that their efforts matter.

No one Googles censorship

Over the last decade and a half, various legal disputes have brought to the attention of the public the issue of the social responsibility of Big Tech companies to control the flow of information on their channels. But in mid-January 2021, people of all ideological colours had indisputable proof that the decisions of technology giants have ramifications that go far beyond the commercial...

Hara hachi bu: eat slower, live longer

The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

Fatherhood through a toddler’s eyes 

I used to think I was a patient person. Then I became a dad.