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The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

Disagreements between husbands and wives happen no matter how much they love each other, and this isn’t necessarily bad. Conflict is normal in daily life, even for happily married couples. It happens when two very different people grow closer to each other and notice that they have different priorities, beliefs, habits and values.

There are many reasons why your daily interactions may become tense and even fractured, but if you decide to mend a relationship, you could also take a few extra steps to improve it.

The whirlwind of activities and deadlines that adult life throws at us often makes us resistant to closeness. We abandon old friends and neglect building new relationships until inevitably, the day comes when we start feeling pressed against the self-erected walls of loneliness.

I have always imagined that well-being, bright prospects, good health and a clear purpose in life tend not to inspire questions about the meaning of life very often.

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

Sexual abuse follows a predictable pattern, but unfortunately this pattern is not widely known. It is essential to recognise its early signs and profound effects for both protection and healing.

Can the thinking of a single philosopher be so influential as to change the fundamental values ​​of a society and lead to tremors of transcontinental proportions, like the economic crisis that began in 2007? Could Ayn Rand's philosophy be the almost-imperceptible reason for transforming the United States, as Levine puts it, into a "selfish nation"?

When I ponder the statement, “Life holds potential meaning under any condition, even the most miserable,” the story of an anonymous woman comes to my mind. She made a deep impression on me and taught me about two existential states: having, and being.

“Words are, of course, the most powerful drug used by mankind.” (Rudyard Kipling)

After a chance meeting of mutual friends, I was introduced to Tim and Sonia in a restaurant in central Toowoomba, Queensland, eight days before their home was washed away.

Growing up, a fixture of my childhood was the iconic Aussie summer. I spent many of my early years either indoors with the air conditioning turned up full-blast, or swimming in our local watering hole. The scorching sun was a constant, with days of humid weather on the east coast or dry, oven-like temperatures in the west.

You really don't realize what your thoughts about God are until you have nothing left but the conviction expressed in the book of the prophet Jeremiah: My Father, my friend from my youth (Jeremiah 3:4).

If we were to liken life to the Olympics, then we would easily understand two fundamental things: you can’t score first in all the tests and, even in the areas where you are very capable, you can win by doing less than your best if those you compete against are not much of a challenge.

Two recent stories in Australian media shocked me to my core. Two 12-year-olds in different states took their own lives after being bullied at school.