Can’t get no motivation?

If you can’t get motivated, you aren’t alone. The people at Therapy Central recognise that many of us struggle with feelings of “nothing gets me going”, “I don’t care about anything” or “I just don’t care about getting out of bed”.  In these situations, keeping motivated can be a chore.

The illusion of deceit

In terms of short-term benefits to one's reputation, or monetary benefits, the illusion of deceit is intoxicating. But, in the long run, both from an individual and a social perspective, the negative effects of deceitful behaviours should be convincing enough in order to deter any and all from engaging in them.

The Flight from God | Book review

The Flight from God describes the experience of distancing oneself from God. When we are under the impression that we are running away and that we reach a space where God is absent, we discover that God is already there, inviting us to believe.

Why compliments make our day better

When we think about the many tasks of a new day, each morning can be a challenge to mobilise our resources—a combined test of speed and endurance, or a race against the clock with not only known obstacles but also surprising challenges that sometimes overwhelm us.

Our resilience and the need to be “like little children”

Every day, we are surrounded by the resilience of developing characters and it’s almost impossible not to be touched by their beauty and fragility.

Game of Thrones

George R.R. Martin surely struck gold when he began writing A Song of Ice and Fire.

How do we build resilience in our children?

On 29 May 2023, photographer Oleksandr Kuchynskyi filmed a group of children in Kiev fleeing to a shelter during an air raid.

Good or bad: How we come to love negative characters

It is as surprising as it is real: negative characters like Dexter Morgan, from the eponymous Dexter, and Walter White, from Breaking Bad, have been cropping up in popular culture more and more often lately. Since when, how, and why have anti-heroes gained so much popularity?

For a clear conscience we must drive away negative thoughts. True or false?

There is a huge volume of literature, in bookstores and online, which contain recommendations for a more enjoyable life, in accordance with the hidden skills of each one of us. One of the great secrets put forward is freeing the mind from all negative thoughts.

The father of modern education

“In the works of Comenius one feels that a prophet is speaking; he was indeed a colossal figure, but only in recent years have his ideas received the respect they merit”.

(Dis)connecting

In its first two decades, the 21st century has already received several titles: the century of speed, the era of information, or the digital era. In a constantly connected world, does authentic disconnection still exist?

Forgiveness heals the one who forgives

Everyone thinks forgiveness is a lovely idea until he has something to forgive. – C.S. Lewis

The mum load

The mental load is a concept that has gained attention in the last little while. What if mental load had a baby?

Cures for loneliness

We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.

Portrait of a mother

Inexplicable joy, sleepless nights, fulfilled dreams, well-founded or irrational fears, wide smiles, bitter tears, unexpected rewards, and sacrifices—they all intertwine in the life of a responsible parent in such a way that it is not easy to grasp how difficult and beautiful they can be, all at the same time.