What is depression, and why should it be treated?
Imagine yourself entering a shopping mall with your sunglasses on. Even though the lights are shining brightly, you cannot see them. Everything around you is dark and cold. But as soon as you remove your glasses, the world comes alive: the windows of the shops shine attractively, you see the brightly-coloured clothes, and the dazzling screen of the phone blinks with an incoming...
How gratitude can save us from ourselves
We are so familiar with complaining that we don't even recognise its presence in our interactions. It has become part of us—and, according to rumours on the internet, so have its consequences. The whining we are told we do every minute of every conversation has the power to destroy our neurons.
Working with a toxic boss
When professional activity causes constant stress, it is necessary, as part of a strategy for better communication, to identify the traits of a toxic boss and decipher problematic behaviours.
A short guide to the socialisation of children
Even after the World Health Organization replaced the term social distancing with physical distancing, people are still feeling the effects of social distancing.
Online fighting, a new subject of scientific study
An argument with people who seem deaf to opposing views, instigating conflict, tribe against tribe, is probably a common experience for social media users. Some believe that it is so common that it should be the subject of a new field of research‒erisology, named after Eris, the goddess of discord in Greek mythology.
Friendship, through the eyes of a grandparent
In the search for deeper meanings of interpersonal relationships, we have discovered the life stories of simple, dignified people, willing to share from the abundance of their joy. Thus, these are the seasons of friendship, through the eyes of special grandparents.
The dilemma of parents raising their children under pressure
Lucy is an 8-year-old girl who has a range of interests broader than that of an ordinary adult. She is enrolled in an international school, where classes are taught in French by native speakers. Her classmates are children of expats from different cultures, which amuses her nanny, who, when picking her up from school, says that she "took her from the children's UN."
“Divine Providence: God’s Love and Human Freedom” | Book review
Bruce Reichenbach's book, Divine Providence: God’s Love and Human Freedom is impressive first of all due to the author’s total disinterest in impressing his readers. Instead, he has a legacy to pass on.
Visible and invisible chains
"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)
“Boundaries: When to say yes, how to say no to take control of your life” | Book review
As Christians, we learn that we must offer love and devote ourselves to the needs of those around us. However, in life, there are times when we feel overwhelmed by what others ask of us. We feel that some people take advantage of us—our kindness, our time, or our availability. We would like to refuse certain people or tasks that are assigned to...
“Facing Suffering: Courage and Hope in a challenging world” | Book review
Roberto Badenas is a Seventh-day Adventist who specialises in Bible studies and is a New Testament teacher, with a theological leadership career that reflects his concern for people.
The ideal of a couple
I recently watched a TV show in which the guests, which included professors and psychotherapists, when asked about the feminine ideal in the contemporary world, expressed opinions that seemed strange to me: that such an ideal would no longer be detectable or would no longer have a purpose, today...
Lies: the anatomy of a social pathology
"You? Fat? No way!" "With all due respect, officer, that wasn't a red light!" Every day, billions of lies leave the mouths of billions of people. Lying is a moral pollution that we declare harmful, but seem to believe is indispensable in life.
Happiness left behind
“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
The change we are left with
What if change is given to us to use only as long as we continue to work for it?


























