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"Man is born free but everywhere is in chains." (Jean-Jacques Rousseau)

The Oxford Online Dictionary describes theology as “the study of the nature of God and religious belief”. That’s a helpful understanding, but let’s begin with some seriously bad theology as practised by the Russian mystic and faith healer Grigori Yefimovich Rasputin. 

Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.

How do you respond when someone asks: "How are you"? With a slight shrug and an unconvincing "Fine"? What else could you say, when you are not convinced that your daily life adds up to anything more than that?

Happy couples are not spared from marital conflict, but the crucial thing is that they have simple but effective tools to strengthen their relationship in a way that does not allow the conflict to destroy the emotional connection between them.

In 1997, Dr Gary Chapman released the book "The 5 Love Languages of Children" as a follow-up to his bestseller, "The Five Love Languages."

A cold flash, like the strange, icy feeling after a burn, runs through his body with every breath. He feels his heart racing. It feels like it is counting down to the moment when it will explode—or, mercifully, to the moment when he will turn his pillow to the cooler side, and finally fall asleep.

Each day we are confronted with situations that make us wonder how human life can have such a low value in the eyes of some of our contemporaries—those contemporaries who live in freedom and (at least feigned) democracy, who are educated and socialised in the same civilisation as ours, often even in the same community or under similar civil laws and with broadly...

"I was wrong. I'm sorry"—these words can have a magical effect on a struggling relationship. But if we fail to show empathy, the apology will sound fake or hurt the offended person even more.

More than ten years ago, I received a book for my birthday. The message inside the gift said: The Bible is the Lord's love letter to humankind. I give you this book with the hope that the reply mankind gave to God will also nourish your soul. Happy birthday! And, indeed, so it was.

Your friend, who is suffering from depression, needs you. What should you tell them in such moments, and what should you not? No matter how well-intended they are, your words can become emotional weapons, whether you like it or not.

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

"It was dark inside the wolf." Like a chef who reinterprets a traditional dish for an expensive urban restaurant, writer Margaret Atwood proposed to the students of her masterclass a reinterpretation of the story "Little Red Riding Hood", in line with the most current tastes and attention skills: a Little Red Riding Hood that lives in the present moment.

"All of humanity's problems stem from man's inability to sit quietly in a room alone" (Blaise Pascal).

"The task of the modern educator is not to cut down jungles but to irrigate deserts." (C. S. Lewis)