Depression and the soul’s immune system

“You will keep in perfect peace those whose minds are steadfast, because they trust in you,” wrote the prophet Isaiah—and some jumped to the conclusion that those who do not experience peace do so because they lack a sound mind or faith.

Beauty in brokenness

Amy Ainsworth is the mother of 5-year-old twin girls, whose appearance is both surprising and fascinating – how could it be any other way when you see a pair of big green eyes showing off from behind the brown curls of one of the girls, contrasting strikingly with the coffee-coloured eyes and black, straight hair of her twin sister?

At the crossroad of our thoughts

Our daily habits and actions constitute our state of mind. However, few people know that we hold great power over our own thoughts. Developing this power could pave the way for happiness.

Misunderstood attitudes of parents | How I came to understand myself

When I became a parent, someone told me that I would learn to be a child. However, I was determined to be more of an adult than ever and not repeat attitudes that I considered wrong, including those of my parents.

Laughter, not noise: the benefits of good humour

A cheerful heart is good medicine, but a crushed spirit dries up the bones, says a well-known biblical proverb. We don't have to be practicing Christians to recognise its truth.

The secrets of a successful failure

Not many management books can be read with the pleasure of reading a novel, because few are so well written. Donald Keough's book is one of those few.

Doing good, better

The impulse to help is a hallmark of humanity—both evolutionists and creationists agree that a selfless act is something that makes us uniquely human. Even more so, as a community of faith, it’s exciting to realise that within every compassionate action exists an insight into the loving character of our Creator God.

Are you being watched?

On 17 March 2018, the world felt naked thanks to social media giant Facebook. It was confirmed that 87 million users’ personal information had been shared through an app developed by British consulting firm Cambridge Analytica.

Dislike for the likes that manipulate us

Paris, November 13, 2015. A European capital is struck cruelly by fundamentalists who justify their crimes in the name of something sacred—an event that shocked the entire world. It was neither the first nor, unfortunately, the last tragedy whose impact on the public has become a subject of analysis.

The family we choose for ourselves

In a world of many predetermined things, friends are the family we choose for ourselves. Often, their presence is what keeps us going. In Vital Friends, Tom Rath says that many of those who end up on the streets, divorced, or addicted to overeating, struggle with inner demons precisely because they are alone. They feel excluded, abandoned, unloved.

(On-line) princes and (real-life) paupers

“Influencers pay double.” With this message, Joe Nichhi, the owner of a small ice cream business, tried to deter self-proclaimed celebrities who would ask him to give them free ice cream in exchange for “exposure” on their social media platforms. But he succeeded more than that. Nicchi has become an international symbol of disgust with “insta-begging.”

COVID-19: Forgiveness in isolation

When we are isolated with our family, problems that are sometimes easy to ignore become more acute, and the need to receive and offer forgiveness to those around us becomes increasingly evident.

The need for certainty

As we look at ourselves from the outside, taking our life seriously becomes difficult. This loss of confidence, as well as the attempt to regain it, are both matters related to the meaning of life. – Thomas Nagel, View from Nowhere

The invasion of thoughts that endlessly postpone our happiness 

The inability of the mind to concentrate on what one is experiencing in a particular moment has the effect of overshadowing the joy of a day, even when the subject of the wandering thoughts is as pleasant as can be.

Myths about introverts

Introverts are said to be shy, quiet, withdrawn people who like to spend time alone, or who don't like people. Most of this information is incorrect.