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The loss of a loved one unbalances us; we are never ready for it. Here are a few recommendations given by psychologists for such a situation.

“Words are, of course, the most powerful drug used by mankind.” (Rudyard Kipling)

"No man can be called friendless who has God and the companionship of good books." (Elizabeth Barrett Browning, British poet)

Pull out the high school years from the archives and carefully browse the file with daily memories. Don’t you think that the details of the clothes, the house, the room, the school, the classroom are all there with hyperthymestic precision?

"You? Fat? No way!" "With all due respect, officer, that wasn't a red light!" Every day, billions of lies leave the mouths of billions of people. Lying is a moral pollution that we declare harmful, but seem to believe is indispensable in life.

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

I was a young student looking for a good paying job to support my family and my studies. On that day, I found myself in the head nurse’s office at the nearby nursing home for the elderly.

Disagreements between husbands and wives happen no matter how much they love each other, and this isn’t necessarily bad. Conflict is normal in daily life, even for happily married couples. It happens when two very different people grow closer to each other and notice that they have different priorities, beliefs, habits and values.

Procrastination is self-harm, psychologist Piers Steel says. A kind of self-harm that we can become addicted to if we do not detect the reasons behind it and especially the effective strategies to counter it.

Pastor and author Ed Gungor reckons he’s learned a lot about life from Frank, his small white-haired terrier. So much so that he has entitled his book One Small Barking Dog: How to Live a Life That’s Hard to Ignore. 

Happiness is . . . ? How would you finish the sentence? What do you think happiness is? Positive psychologist Sonja Lyubomirsky, in The How of Happiness, says it is is “the experience of joy, contentment, or positive wellbeing, combined with a sense that one’s life is good, meaningful, and worthwhile.”

Money . . . It’s the grease that makes the world go round, yet it’s one of the least chosen table topics of choice. With the rising cost of living, the price of lettuce being tripled and a seemingly never-ending list of things to pay for, many are worrying about their financial future. So long as we continue to ignore the conversation, the...

"Millions of ordinary, psychologically normal people will face an abrupt collision with the future. Citizens of the world's richest and most technologically advanced nations, many of them will find it increasingly painful to keep up with the incessant demand for change that characterises our time." (Alvin Toffler, Future Shock, 1970)

No matter how much we avoid it, the day will come when our parents will not be able to get by without us, just as we would not have been able to grow up without them.

As Christian parents, the most important legacy we want to leave our children is faith in God.