People get ready

The song, “People Get Ready” was inspired by Martin Luther King Jr’s march on Washington and his “I have a dream” speech. In writing it the following year (1964), Curtis Mayfield not only captured the spirit of the march but created a song that caught the mood of the times and injected hope: “There’s a train a-comin’… . You don’t need no ticket,...

A brief treatise on (dis)illusion

In some African communities, during the harsh dry season when food becomes scarce and mothers can no longer feed all their children, a tragic custom persists: some children are left in open-air enclosures to die of starvation.

Four red flags to watch in your teen’s relationship

Young love can be intoxicating, exhilarating and filled with passion. While many young relationships are healthy and positive, some can take a concerning turn. 

Envy and its opposite

Beginning with Cain and Abel, history has known famous and less famous stories woven around the devastating experience of envy.

Are you better than you think?

Well, yes, we are, according to Rutger Bregman, author of Human Kind. Early in his book he introduces us to Tom Postmes, professor of social psychology at the University of Groningen who, every year, asks students the same question. “Imagine an aeroplane makes an emergency landing and breaks into three parts. As the cabin fills with smoke, everybody inside realises: We’ve got to...

“Courting controversy”: When taking a stand can risk it all

Naomi Osaka has forever tarnished the sanctity of the great game of tennis... at least, according to the media.

How to be a good listener

The portrait of a good listener contains skills that are formed over time, through an honest interaction with others, motivated by the desire to understand and help them.

Finding grace in the chaos of parenting

Yelling at children—especially younger kids—appears to be effective. They stop whatever they’re doing (or not meant to be doing) and start obeying you.

Life in the vicinity of death

One night while checking on his patients in a palliative care centre, the therapist risked asking a confusing question to a person whose universe had shrunk to the size of his sickbed: “What brought you joy today?” The answer was immediate: “Being alive.”

Until love do us part

We see it in movies, read it in modern children’s stories, and hear it in romantic songs: love is the most beautiful, most desirable, and most precious asset of humanity. Many argue that if there is anything that can save the world from itself, it is love. But how is it that love itself has led to profound systemic issues, by dissolving the...

Small changes and their remarkable impact

Changing habits is like tightrope walking: an exercise in which the balance is always fragile, but it is the small changes that pave the way to truly remarkable results.

More than the slaves of appearances

What is left of me after I shut down my computer, turn off my phone, or wipe away my makeup? What about after I quit my job, after I move, after I lose my health, after I get older? What if no one knew me—would I still be someone?

From martyr to student, or how to be a superficial viewer

It is said that the intelligent and cynical Talleyrand, a French diplomat and Catholic priest who was later secularised, said to Napoleon when asked to devise a political message: "Sir, give me the idea and I'll find the arguments myself..." If such an intellectual attitude is cynical and unscrupulous in politics, let's imagine the consequences in the religious sphere.

From hostages to fear tamers

“Am I still human if I’m afraid?” The question asked by a well-known fictional character can be the starting point for reflecting on how we learn to live with our fears.

No monster under the bed: Helping your child cope with fear

There is no monster under the bed—that much is certain. But how do you convince your child of this, when they come to you, for the hundredth time, with the same fear? When you constantly use the same unheeded command, "Stop fooling around and go to sleep!", this is a sign that you need to learn more about your child's anxiety, and how...