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Born in 1999, Alex is on the cusp of the millennial generation. We're 12 years apart, but we have a lot in common. One is an unhappy time at school. Back in my day, it was called being an "emo": a kid who was too sensitive, too sad, too lonely, too shy, too everything.

For some people, suffering is temporary. For others, life itself can be a long series of painful blows. However, experience shows that recovery is possible even when people seem to be at the end of their tether.

When we think about the many tasks of a new day, each morning can be a challenge to mobilise our resources—a combined test of speed and endurance, or a race against the clock with not only known obstacles but also surprising challenges that sometimes overwhelm us.

"I'm 14 years old — and I'm sick and tired of social media." (Riley Jackson)

What do you do when a relationship no longer feels right or doesn’t meet your expectations? Do you try to fix it, or are you more inclined to walk away? Here are a few things worth considering before making the decision to end a relationship.

Let’s begin by extrapolating Paul’s assertion: “...but test them all; hold on to what is good” (1 Thessalonians 5:21).

As the balmy Australian summer took a chilly turn, I found myself sitting one day in a pub in Jindabyne, New South Wales with a friend attempting to escape the bitter autumn weather. As I took in the ambience, I reflected on what was a largely alien environment to me.

Over the last few decades, the picture of family life has undergone dramatic changes. The pervasiveness and normalization of divorce are just two of these changes.

Our children are forced to adapt to a world we did not want for them. As many mothers who attend coaching sessions say, the theme of war is one of the most difficult for them to address in discussions with their children, as they feel responsible for finding the balance between the child’s emotional security and their exposure to the reality around them.

Let’s begin with the introvert or extrovert question. We tend to be one or the other—or at least lean toward one or the other. Being either is not a problem, but it does impact how we handle life. Extroverts are likely to say that introverts are too quiet and introverts that extroverts are too noisy.

The fight against the new coronavirus is accompanied by several parallel fights, including the fight against fear, which can turn into panic—one of the most dangerous social phenomena.

In 2020, depression became the second leading cause of global morbidity and it is projected to be the first in 2030,[1] according to a forecast by the World Health Organization (WHO). 

Even after the World Health Organization replaced the term social distancing with physical distancing, people are still feeling the effects of social distancing.

It happens to all of us. We misplace the keys, forget a phone number or where we put our reading glasses. With age, such things happen more often, whether we like it or not. The good news is, our brain continues to produce new cells regardless of our age. Therefore, it is possible to have a good memory despite the aging process.

We often forget that a relationship is the sum of two people—he + she = they—and what one does inevitably affects the other. That means each person’s behaviour influences the entire dynamic. Yet, more often than not, we focus on what the other person should or could do for us or for the relationship, and rarely stop to ask: What can I do...