How to overcome shyness and anxiety in social situations
Some people may feel particularly inhibited in social situations. Meetings cause them stomach-aches, conversations overwhelm them with shyness, and anxiety does not allow them to utter a single word.
Difficult conversations | How do we talk about death with our children?
Talking to your children about death can be an act of love. You can't take away their pain with a simple conversation, but you can give them something just as important: truth wrapped in gentleness, the reassurance and relief that they are not alone in their grief, and even the hope that sees beyond the loss.
Avoiding burnout syndrome: How to calibrate your work style
We often treat burnout syndrome as a diagnostic fad. In reality, overworking has become the norm, and its consequences are serious enough to urge us to identify the best strategies to prevent it.
I am what you have taught me to be
The perspectives we acquire as children about ourselves as individuals, about the world, and even about God, become beliefs that filter and guide the choices we make as adults. Some of these beliefs are helpful. Others are not. In fact, many of the obstacles we encounter in adult life are caused by these filters.
Misleading bridges, and better prayers
Bridges seem to be the emblem of existential stress for Romanians. In the face of a difficult situation, even Romanian folk wisdom recommends: "Make a pact with the devil until you have crossed the bridge."
Saving discipline: God’s rod?
The saying Spare the rod and spoil the child is deeply rooted in some cultures as saving discipline. Where does this idea come from and is it true that using the rod is next to godliness?
Symptoms of a failing marriage
The prelude to a divorce often comprises highly destructive behaviours, which can prevent a couple from keeping their enthusiastic promise of staying together "for better or for worse until death do us part," says American psychologist Dr John Gottman.
Where should we go for help?
There were once two friends. One day, one of them went to the other, with a heavy heart, less than desirable thoughts in his head, and a bevy of bad behaviours. He really wanted to change them. He wanted to get better.
Life really is beautiful
Graeme Frauenfelder, 56, didn’t realise until he was an adult that he was the victim of a mental health problem that affects 1.8 per cent of Australian males and 1.7 per cent of females. He’d assumed that his feelings were typical of any kid. But Graeme’s problem has a name. It’s bipolar disorder, which used to be called manic depression. Bipolar disorder is...
The “background noise” of free will
What would you say if you read an article that tells you that the human ability to make choices freely and consciously—that is, free will—might just be an illusion? What if the article backs up its claims with scientific research? Such curiosity is sparked by an article published on livescience.com.
Family and Christian values
"One of the acceptable idolatries among evangelical Christians is the idolatry of the family." This statement, posted by Pastor Kevin DeYoung on his X (formerly known as Twitter) account, has gone viral on the social media platform, garnering over 1,600 likes, but also fierce criticism and requests for clarification.
Choosing happy
Paul was imprisoned by the Roman Emperor. He was on Death Row. Every morning, when he opened his eyes, he didn’t know if this day would be his last, and whether he would be thrown to the lions or burned.
Have it your way
“You can have any colour you want, as long as it’s black,” Henry Ford famously said, and the modern mass production revolution began. Today, however, you can customise almost anything. You can blend your foundation to match your exact skin colour. You can design your own shoes; you can personalise your car, your suit and even your M&Ms.
Resilience: An invisible shield in the face of our problems
When strangers give you a helping hand after your friends have forgotten about you, the world suddenly seems a little more beautiful. This was the experience of PJ Robins when a crowd of strangers suddenly arrived at the party for his autistic little girl, which no one else had wanted to attend.


























