Strategies for managing children’s digital behaviour

Parents have a crucial role in managing their children's digital behaviour, as well as preventing and detecting addiction. Their success depends on their own relationship with digital devices.

Looking for a loving father

Fathers are an important part of their children’s lives. Good dads can provide stability, protection and love in a child’s life.

Being in harmony with the person in the mirror

We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.

Silence after the storm: Friendship, between quarrels and forgiveness

Eskimos don't have the word "quarrel" in their vocabulary. They live in a particularly harsh climate, so no one wants to risk getting pneumonia (or dying) just to prove that they are right.

Can’t get no motivation?

If you can’t get motivated, you aren’t alone. The people at Therapy Central recognise that many of us struggle with feelings of “nothing gets me going”, “I don’t care about anything” or “I just don’t care about getting out of bed”.  In these situations, keeping motivated can be a chore.

Welcome to country, legacy and the next generation

JS: What is NAIDOC Week? Why is it significant?  DG: NAIDOC Week celebrates Indigenous culture—Aboriginal and Torres Strait Islander people, their achievements and their contribution to the nation.

What about the failures that haunt us?

A smooth sea never gave a skilled sailor, said Franklin D. Roosevelt, suggesting that without hardship, challenges and even failures, we cannot become our best selves.

Creativity in the age of acceleration

"Millions of ordinary, psychologically normal people will face an abrupt collision with the future. Citizens of the world's richest and most technologically advanced nations, many of them will find it increasingly painful to keep up with the incessant demand for change that characterises our time." (Alvin Toffler, Future Shock, 1970)

Four women. One bike. 4000km for life.

If you had to guess, how many Australians would you say die from suicide every day? A handful, maybe three or four? Try nine. On average, seven Australian men and two women pass away every single day through suicide. That’s 63 each week, or 252 each month. In 2022 alone, 3,249 Australians died by suicide. In New Zealand during the same year, 538...

Our parents’ need for meaning

No matter how much we avoid it, the day will come when our parents will not be able to get by without us, just as we would not have been able to grow up without them.

How (and why) should we cultivate our sense of humour?

The importance of humour, including in the workplace, is often undervalued, as a series of studies suggest.

Successfully going back to school

Want to start the new school year on the right foot? Here are some back-to-school tips that will help make that transition from holidays to school a lot easier.

Argumentum Ad Hominem or how you attack yourself when attacking others

In an argumentative discussion each party involved must be able to express their point of view without constraints, discrimination or other interferences. This is, in fact, an important prerequisite for the effort to overcome differences of opinion. In practice however, often things are far from this ideal. Not only do interlocutors not respect each other’s right to free speech, but they also resort...

Plight of a refugee

He was only seven when the war started. He used to spend his time “running around and playing with my mates,” and then one day, the houses in his town started burning down and neighbours would go missing. His parents told him to stay indoors.

COVID-19: How does anxiety affect us?

A global crisis situation, such as that generated by the current pandemic, is a complex picture with many variables bringing high levels of emotional distress. During a pandemic, many people will face a wide range of reactions and emotions, and the psychological impact will often be greater than the medical one.