Relationships for a happy life

She is an old age pensioner living across the street from my house. But I very rarely meet her. For years she has stayed in her house because of the many serious health problems she has been struggling with.

Proximity to death

"Brothers and sisters, we do not want you to be uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope" (1 Thessalonians 4:13).

How to strengthen your willpower to make the best decisions

To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois

How to be a better partner

We often forget that a relationship is the sum of two people—he + she = they—and what one does inevitably affects the other. That means each person’s behaviour influences the entire dynamic. Yet, more often than not, we focus on what the other person should or could do for us or for the relationship, and rarely stop to ask: What can I do...

Your child’s digital footprint

Should my child’s photos be displayed on Facebook—even if I were to amp up my privacy settings? Before Elliott, my son, was born, I was adamant that all online footprints of him would be non-existent, or at most, kept to a minimum. I knew anything I posted on the internet featuring Elliott would stay there forever, and I didn’t want him living with...

“The backbone of our well-being” | Social interaction and its benefits

“We shrivel when we are not able to interact. We depend on the other in order for us to be fully who we are” (Desmond Tutu).

From bootless boy to life-changing footballer

Footballers are often in the headlines for their off-field antics more than their on-field achievements. So, it is no real surprise that the greatest story...

Digital natives, digitally naive: life at the dawn of another revolution

The generation born with the tablet and the smartphone in its arms, but which ends up being exploited by big data cultivators and controlled by radicalization and polarization, can become the generation that implements anti-democratic movements.

Dangerous closeness: How to recognise and prevent abuse

Sexual abuse follows a predictable pattern, but unfortunately this pattern is not widely known. It is essential to recognise its early signs and profound effects for both protection and healing.

Boredom: how many ways can you scratch an itch?

"All of humanity's problems stem from man's inability to sit quietly in a room alone" (Blaise Pascal).

Alcohol consumption in the US has dropped to a record low

For the first time in US history, the majority of Americans believe that even moderate alcohol consumption is detrimental to health. Just 54% of Americans say they still drink alcohol. This is the lowest percentage in nearly 20 years. However, it has taken a long time to reach these conclusions.

The road home

The miracle of modern technology today is idealised by almost everyone. The way in which technology has placed the world at our feet, ensuring that we are at the centre of the universe even while lying on our couches, and that we find solutions simply by swiping our finger along a screen, has irredeemably conquered us.

How to be happy in an imperfect marriage

If you're unhappy in your relationship, do you think that formalising it with a marriage certificate will finally bring you happiness? The ever-increasing divorce rate is no coincidence, and experts emphasise the importance of taking a realistic approach to marriage.

Domestic violence can be a precursor to suicide

Many times, we don't even know their name or story until they make the news. We might judge them for being too weak to break free from an abusive environment, but we know too little about the terrifying impact domestic violence has on women's health and well-being.

Divine judgment

“Everything is finite—except pain.” (Mihai Eminescu, Reflections)