Depression is becoming increasingly prevalent among younger age groups

Just two and a half decades ago, depression and other mental health disorders were virtually unknown among children and were often ignored.

How old is sadness?

“My sadness hears the unborn dogs / barking at the unborn people.” (Romanian poet Nichita Stănescu)

An obsession with perfection: how can you rewrite your mindset?

Do you focus on results, or rather on the challenge itself and the development process involved in completing a task? How you answer this question reveals a mindset that has significant implications for all areas of our lives.

Preserving dignity: the key to personal freedom

How do we recognise violations of dignity and their impact on daily life?

Stories for adults and hidden messages in children’s fairy tales

Children's books and cartoons contain more than just life lessons and morals such as "good always triumphs over evil". Some have political, social, and historical connotations, while others contain subliminal messages with sexual, discriminatory, or even malicious undertones.

The self-esteem movement and the unhappiness of a generation

They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?

How our image of God affects our mental health

Created in the image of God, it has become increasingly easy for human beings to forget His image and to reconstruct Him according to their imagination. Our image of God and the way we relate to Him influences every aspect of our lives and affects our psychological well-being.

The need for meaning: life’s oxygen mask

“Do not fear death so much, but rather the inadequate life.”— Bertolt Brecht

How to manage a toxic relationship | Friendship and boundaries

Walking with a friend in darkness is better than walking alone in the light, writes Hellen Keller. But what if darkness permeates the entire relationship?

“My children are geniuses” (and other exaggerations of the modern parent)

Every generation of parents loves their children and searches for the best ways to support them and prepare them for a successful start in life. Modern parents, however, often take this effort to extremes, complicating their children’s lives (and their own, just as much) in an attempt to clear a perfectly smooth path for their still-uncertain steps.

“A Time to Forgive” | Book Review

"A Time to Forgive" is the story of a pilgrimage through the void of pain and trauma. A father, devastated by the enormity of his loss, struggles to forgive his daughter's killer.

Teenage depression and rebellion: a parent’s worst nightmare

Both specialist research and common experience tell us how complicated it is when children reach adolescence. Dr Bryan Craig helps us to understand the reasons for this and how to turn the crisis into an opportunity for growth.

“More than a carpenter” | Book review

Josh McDowell, founder of the trans-denominational Christian organisation Campus Crusade for Christ and author of More Than a Carpenter, is known to the public after a decades-long career and having had several volumes published in the field of apologetics.

Rewiring the cynical mind

Cynicism might feel smarter and more realistic—but the evidence simply doesn’t back it.

Why you should not be afraid of the midlife crisis

The midlife crisis can cause an unpleasant shudder to those approaching this stage, a stage supposedly marked by anxiety, depression, a reassessment of life, disillusionment and the painful experience of all the internal and external changes that are taking place. But what if, despite the critical changes, midlife is a time of growth and joy rather than a succession of crises?