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The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?

In chaos theory, there is something that scientists call the “butterfly effect”—a seemingly insignificant event triggers a series of other events that later acquire significant importance. The butterfly effect has been used outside the realm of science as a metaphor for small things that have a considerable impact. When it comes to kindness, few things could demonstrate the butterfly effect better than the...

“Circumstances do not matter when you have a dream.” This seems to be the central message of the stories of those who have succeeded despite unimaginable obstacles. But can dreams still be born in the midst of the struggle for survival, in depravity, and misery? And even if they are born, do they have a chance of survival?

"Children are not a distraction from more important work. They are the most important work.” (Dr John Trainer) Sometimes I pass my grandparents' house, which...

"In the Trinity Term of 1929, I gave in, and admitted that God was God, and knelt and prayed: perhaps, that night, the most dejected and reluctant convert in all England," testified C.S. Lewis in his book, Surprised by Joy: The Shape of My Early Life. Today’s article, however, is about another book from the same author, Mere Christianity.

“...what matters is not the meaning of life in general, but rather the specific meaning of a person’s life at a given moment...” (Viktor E. Frankl)

Do you focus on results, or rather on the challenge itself and the development process involved in completing a task? How you answer this question reveals a mindset that has significant implications for all areas of our lives.

I sat slouched on the edge of my bed, blue light illuminating my face in the dark. It was the tenth time I’d checked my phone in the space of five minutes. I grimaced. Was something wrong with me?

Next to family and health, friends are among the top reasons that make us happy. But what if we are solitary, recluse or shy?

Nine years ago, as my then-fiancé and I were deep in the throes of folding paper flowers, painting glass bottles, and designing and making our own wedding stationery, the question popped up fairly regularly: Why don’t we just elope?

Confessions of former porn addicts and their parents or life partners, as well as shocking confessions made by actors in the porn industry reveal what lies behind the XXX curtain.

You meet someone who is in-sync with you. You have the same hobbies and interests, you find the same things funny and you love sharing ideas with them. As your relationship grows beyond the early stages, it becomes clear that your connection shouldn’t be constricted to everyday activities, that you should broaden your horizons and try new things. You realise that your partnership has...

Widely discussed in recent years, the term self-care generally refers to focusing on the needs and goals that contribute to our well-being. “Love yourself!” has become the motto of this “ultimate form of self-care,” which some Christians see as a stepping stone toward loving and caring for others. But just how biblical are the ideas of self-love and self-prioritization—concepts so deeply woven into...

A word is dead when it is said, some say. I say it just begins to live that day. – Emily Dickinson

In 1997, Dr Gary Chapman released the book "The 5 Love Languages of Children" as a follow-up to his bestseller, "The Five Love Languages."