Hara hachi bu: eat slower, live longer
The Japanese Okinawans have a peculiar way of eating that supposedly extends their lifespan. What can we learn from them?
How our image of God affects our mental health
Created in the image of God, it has become increasingly easy for human beings to forget His image and to reconstruct Him according to their imagination. Our image of God and the way we relate to Him influences every aspect of our lives and affects our psychological well-being.
Children’s leisure time: then and now
I grew up on an unpaved, quaint side street in Ploiești, Romania. After school or during summer vacations my neighbours, M. and C., and I were an inseparable trio. We were almost always outdoors. If it wasn't too hot or raining, you could find us in one of our backyards.
Christianity unmasked: “Sometimes I don’t feel like praying”
The book "Sometimes I Don't Feel Like Praying" is a hall of mirrors. It strips you of religious clichés and the trappings of spiritual practices that mask a dysfunctional Christianity. It reveals spiritual failures that are hard to admit. Above all, however, it is an extremely useful tool for Christians for whom the concept of grace remains largely unexplored.
The illusion of connection
I sat slouched on the edge of my bed, blue light illuminating my face in the dark. It was the tenth time I’d checked my phone in the space of five minutes. I grimaced. Was something wrong with me?
“A Time to Forgive” | Book Review
"A Time to Forgive" is the story of a pilgrimage through the void of pain and trauma. A father, devastated by the enormity of his loss, struggles to forgive his daughter's killer.
Make sure your kid knows these code words
It’s important to grant our kids their independence, but would they know what to do in an uncomfortable, tricky or dangerous situation?
Learning from Wave Rock
If you’re reading this article in July of 2024, there’s a good chance I already have climbed or am currently climbing Wave Rock. Called Katter Kich in the Nyungar dialect, Wave Rock is an enormous granite cliff face in the shape of—you guessed it—a wave that protrudes from the surface of the earth in the middle of Western Australia’s Wheatbelt. It forms the...
Depression is becoming increasingly prevalent among younger age groups
Just two and a half decades ago, depression and other mental health disorders were virtually unknown among children and were often ignored.
Teenagers and religion
In A History of Young People in the West, Giovanni Levi and Jean-Claude Schmitt posit that, in the West, adolescence is first and foremost a social-cultural construction, and therefore a cultural product. They considered it at most subsidiarily as a stage in the physiological process of growing up.
How old is sadness?
“My sadness hears the unborn dogs / barking at the unborn people.” (Romanian poet Nichita Stănescu)
What parents need to know about suicide prevention in children and adolescents
At what age do suicidal thoughts first take root in a child's mind? Can talking about suicide encourage the act itself? Are there signs that a child or adolescent is at high risk for suicide? Given the increasing prevalence of suicide among young people, it is crucial for parents to understand as much as possible about suicide prevention in children and adolescents.
Why we should say sorry to our kids
There are two main reasons why we find it difficult to apologise, particularly to our kids.
The need for meaning: life’s oxygen mask
“Do not fear death so much, but rather the inadequate life.”— Bertolt Brecht


























