How to really help someone suffering from depression

When confronted with someone else’s strong emotions—intense joy or heartbreaking pain—we often do not know how to react. In the case of joy, the other person usually doesn't mind, because his feelings console him. But in the case of pain, things are completely different. Misunderstood suffering can make the sufferer isolate himself from the very people who could help him. So, how can...

Being in harmony with the person in the mirror

We cannot sustain our motivation if we don't connect daily to its source and what generates it, or if we don't constantly strive to remind ourselves why we are moving in a certain direction and how to get there, willingly and unforced, exercising free will, despite the inevitable limitations.

When one cries, the other tastes salt

Right at the start of the political thriller, The Post, a scene portrays military analyst Daniel Ellsberg with an empty gaze and a soul burdened by the horrors of the Vietnam war he was forced to document for the United States Department of Defense.

Overcoming boundaries without crossing the line

I was a young student looking for a good paying job to support my family and my studies. On that day, I found myself in the head nurse’s office at the nearby nursing home for the elderly.

Insomnia and God’s bird

Carolynn Yakush inherited her taste for the good life from her Czech grandparents, and her interest in faith from her mother and the Christian schools she went to. For many years, the desire for money and a life of luxury overshadowed her spiritual and religious concerns. One day, almost without thinking about it, she entered a church again, and was amazed at the...

How to strengthen your willpower to make the best decisions

To have willpower does not mean saying you want to do something, it means to actually be doing it—André Maurois

What about the failures that haunt us?

A smooth sea never gave a skilled sailor, said Franklin D. Roosevelt, suggesting that without hardship, challenges and even failures, we cannot become our best selves.

“If the paper screen is closed, it means I’ve died”

When a closed window shade becomes an SOS sent by those used to living on their own but afraid of dying alone, something has fundamentally changed in a society that not long ago valued human relationships.

The little secret that carries us further

The TV-series Friends was recently reviewed in The New York Times as “enormously easy to watch”. This characteristic however does not make the show unique, nor can it account for its popularity today, more than 15 years since its final episode.

Against the current

Over the last few decades, the picture of family life has undergone dramatic changes. The pervasiveness and normalization of divorce are just two of these changes.

The surprising effects of music on the brain

People have always loved and cherished music, investing time into both composing and listening to it. Journalists from The New York Times sought to find the reason behind our deep attachment to this intangible thing that, for most of us, yields no material gain.

My mechanism of resilience

When I was four years old, my younger brother was born. My parents focused on my brother and spent less time with me. It was only 40 years later that I discovered how this had affected me.

The war in Ukraine as a struggle between interpretations

It has been said before that the wars of the 21st century are hybrid wars, in the sense that, in addition to the environments in which the hostilities have taken place until now–land, water and air–a fourth environment has appeared: the virtual one.

Life-giving depression

It’s an invisible force, lurking and weighing heavily within, gradually convincing you that life isn’t worth much, that it’s better to let go. From the depths of depression, the journey back is incredibly tough, but not impossible. Kevin Breel is one of those people who can attest to this.

Fragments of light in the dark

When it was close, when I first saw its truly hideous face, I realised that I would never get used to it. And, no matter how hard I tried, no matter how much hope I tried to gather, I found nothing bright or inspiring about death. I know I will never find such a brightness, because it doesn't exist. But I saw the...