Psychology

It is important to have a purpose in life, yet this is not enough. It really matters what your purpose is.

Depression, sadness, melancholy, sorrow and despair are universal human states of mind that have given rise to distinct cultures, with nuances specific to different eras and places. These cultures have manifested themselves in everything from poems and songs to philosophical concepts. However, while we acknowledge the creativity that can arise from suffering, like a pearl formed from an oyster's irritation, our focus is...

If you're unhappy in your relationship, do you think that formalising it with a marriage certificate will finally bring you happiness? The ever-increasing divorce rate is no coincidence, and experts emphasise the importance of taking a realistic approach to marriage.

There are many reasons why your daily interactions may become tense and even fractured, but if you decide to mend a relationship, you could also take a few extra steps to improve it.

When it was close, when I first saw its truly hideous face, I realised that I would never get used to it. And, no matter how hard I tried, no matter how much hope I tried to gather, I found nothing bright or inspiring about death. I know I will never find such a brightness, because it doesn't exist. But I saw the...

What we think about ourselves, over time, becomes our reality. This is a good enough reason to identify thinking errors left running in the background and to seek out strategies for healthier thinking.

Although grief is a universal experience, we respond differently to its onslaught, so it's no wonder that words meant to comfort often add more suffering to an already heavy burden.

I used to be among those who have a great aversion to the recommendation to "live in the present," firmly convinced that, in fact, this advice is nonsense. That, in reality, every moment we enjoy right now, is actually a millisecond behind, therefore, it is still not the coveted living in the present.

Forgiveness? There are wounds that seem impossible to forget, and injustices that cry out for revenge. By nature, the human heart clings to resentment and seeks balance through punishment. And yet, in the midst of pain, a force overturns human logic: the love of God.

Among the greatest disappointments of life is having our expectations unfulfilled; not by politicians, or publications that promote false news or weather forecasts, but by those close to us—people in whom we have invested our confidence.

Five decades ago, when the World Organization for Social Psychiatry was established, many thought it was a joke. Others, being more analytical, tried to prove that mental illness can only be an individual experience; that the problem always exists only in an individual and never in a group.

Procrastination is self-harm, psychologist Piers Steel says. A kind of self-harm that we can become addicted to if we do not detect the reasons behind it and especially the effective strategies to counter it.

Let him that would move the world first move himself. – Socrates

"Why is everyone so angry about everything all of the time?" That was the title of a Sydney Morning Herald article by journalist and academic Waleed Aly. The question was originally tweeted by Sally, a viewer of the BBC’s Question Time.

Responsible, achievement-oriented and highly principled – this is what a brief portrait of a perfectionist child looks like, explaining why, up to a certain point, this is the kind of child most parents dream of.