The dream that came true underwater
Our dreams must be stronger than the unfortunate circumstances in which we find ourselves.
What is depression, and why should it be treated?
Imagine yourself entering a shopping mall with your sunglasses on. Even though the lights are shining brightly, you cannot see them. Everything around you is dark and cold. But as soon as you remove your glasses, the world comes alive: the windows of the shops shine attractively, you see the brightly-coloured clothes, and the dazzling screen of the phone blinks with an incoming...
Mindfulness: Little Red Riding Hood does not live in the present moment
"It was dark inside the wolf." Like a chef who reinterprets a traditional dish for an expensive urban restaurant, writer Margaret Atwood proposed to the students of her masterclass a reinterpretation of the story "Little Red Riding Hood", in line with the most current tastes and attention skills: a Little Red Riding Hood that lives in the present moment.
What about the failures that haunt us?
A smooth sea never gave a skilled sailor, said Franklin D. Roosevelt, suggesting that without hardship, challenges and even failures, we cannot become our best selves.
COVID-19: Lessons on happiness from an invisible teacher
When life takes a bad turn, we are often tempted to console ourselves with nostalgia. We begin to look at the past in a different light. We realise that we had been too demanding of ourselves, of others, of the world. That even though we had everything we needed we still wanted more. That we were always looking for something else, without paying...
Connected but lonely?
“Mister Watson, come here, I want to see you.” With this message, Alexander Graham Bell and his assistant, Thomas Watson, launched the telephone. The door had opened to distant, personal and instant contact.
The slumber of the proud
One of the best-known stories told by ambitious entrepreneurs today is that if you work hard, you will have a lot.
The saving emotional intelligence
“Many people feel out of touch with their feelings. Counselor offices and publishing houses have proliferated thanks to the need to help people to improve their communication skills, to restore their self-confidence and to help them relate to other people.” – Sir Ken Robinson, Out of Our Minds: Learning to be Creative
The role of mindfulness meditation in boosting our hopes
I used to be among those who have a great aversion to the recommendation to "live in the present," firmly convinced that, in fact, this advice is nonsense. That, in reality, every moment we enjoy right now, is actually a millisecond behind, therefore, it is still not the coveted living in the present.
A cure for loneliness
At the age of 34, Joseph already has his own business, into which he has invested much of his soul and talent. He is a carpenter, and the personality of the pieces he carves, chisels, polishes, and paints with his hands stands out beautifully. With each order he sends to a customer, Joseph takes some time to send a handwritten thank-you note. On...
Silence after the storm: Friendship, between quarrels and forgiveness
Eskimos don't have the word "quarrel" in their vocabulary. They live in a particularly harsh climate, so no one wants to risk getting pneumonia (or dying) just to prove that they are right.
Symptoms of a marriage that’s doomed for divorce
Behind the prelude to a divorce are four major destructive behaviours which can prevent the couple from keeping their enthusiastic promise of staying together ...for better or for worse, till death us do part.
How to embrace change without changing who we are
Change is the only constant in life, especially the kind that comes unexpectedly and makes us believe that we cannot give in to it without giving up on ourselves, or turning into something we are not.
The self-esteem movement and the unhappiness of a generation
They say self-esteem is a vital ingredient for success in life. But what if everything we were taught about self-esteem is wrong?
Appeal to ignorance: Why it is useless to hide behind your finger
The appeal to ignorance (argumentum ad ignorantiam) is an error in thinking which argues that a conclusion is true because there is no evidence against it, or that a conclusion is false because there is no evidence in its favour.


























