Psychology

Anger is like an avalanche which, once started, runs its course to the very end. It is strong and manipulates us easily, turning us into ticking time bombs. This is why we need to know how to manage it and how to keep our temper in any situation.

Before I started looking for the meaning of life, I thought I had already found it. Or, that it had been given to me. In the world I came from, the road was clearly laid out. My life's major events were all mapped out, and precious little was negotiable.

Daily stress is a good excuse to avoid other people's needs, but this choice is a double loss. The kindness we display to make other people's days better is a very strong antidote to the high level of stress we experience daily.

I'll leave my heart as payment among the coins, and pass... – Nichita Stănescu

Twenty-first century people are bombarded with fiction about romance.

We see it in movies, read it in modern children’s stories, and hear it in romantic songs: love is the most beautiful, most desirable, and most precious asset of humanity. Many argue that if there is anything that can save the world from itself, it is love. But how is it that love itself has led to profound systemic issues, by dissolving the...

It is important to have a purpose in life, yet this is not enough. It really matters what your purpose is.

Besides carefree days, Christmas carols and traditional sweet breads, any respectable December also includes an evaluation of the achievements of the previous year and making plans for the future.

This article contains stories of kindness, courage and generosity. By their simplicity they prove that all it takes to do good is a heart that is open to the needs of others.

“Mister Watson, come here, I want to see you.” With this message, Alexander Graham Bell and his assistant, Thomas Watson, launched the telephone. The door had opened to distant, personal and instant contact.

The inability of the mind to concentrate on what one is experiencing in a particular moment has the effect of overshadowing the joy of a day, even when the subject of the wandering thoughts is as pleasant as can be.

In a conversation with Dr. Shelly-Ann Bowen, we discussed her research on what determines whether someone will be active or passive in the face of catastrophic events—fires, floods, or a cancer diagnosis. Social injustice, a lack of self-awareness, and even an immature understanding of faith paralyse action. But there are ways to make positive changes.

Five decades ago, when the World Organization for Social Psychiatry was established, many thought it was a joke. Others, being more analytical, tried to prove that mental illness can only be an individual experience; that the problem always exists only in an individual and never in a group.

I sat slouched on the edge of my bed, blue light illuminating my face in the dark. It was the tenth time I’d checked my phone in the space of five minutes. I grimaced. Was something wrong with me?

Over the years, the concept of positive thinking has proved to be extremely versatile and has managed to lure millions of people into the grip of powerful promises, convincing them that life can offer more than what they have been able to experience so far.