The courage that makes us human
Courage is a special virtue: unlike other virtues that can be formed and polished over time, courage only makes itself known spontaneously and fully in situations where one is required to act, proving its existence.
The role of mindfulness meditation in boosting our hopes
I used to be among those who have a great aversion to the recommendation to "live in the present," firmly convinced that, in fact, this advice is nonsense. That, in reality, every moment we enjoy right now, is actually a millisecond behind, therefore, it is still not the coveted living in the present.
Cures for loneliness
We live in a time in history when we seem to be connected in every way possible. It seems as if there are few, if any, who have no one to socialize with.
The leap into the unknown. Is there a cure for the fear of change?
Since the beginning, human life on Earth has been an assiduous battle with the unknown and a series of unprecedented risk-taking. Exposure to danger seems to be the price to pay for progress. This is the first lesson learned in childhood, when the need to move from dependence to independence pushes us beyond the limits of safety and personal comfort. It familiarises us...
At the crossroad of our thoughts
Our daily habits and actions constitute our state of mind. However, few people know that we hold great power over our own thoughts. Developing this power could pave the way for happiness.
Happiness left behind
“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
The shame that changes us (or not)
If shame were personified, its main characteristic would be its ability to creep into the darkest depths, avoiding any trace of light and any discussion of itself.
Why do our parents believe fake news, and what can we do to help them?
The misinformation crisis affecting older adults is real, well-documented and growing. Here's what the studies say about how to tackle it.
Build boundaries, protect your marriage
The most important human relationship you'll ever have is with your spouse. Protect it at all costs.
Forgiveness heals the one who forgives
Everyone thinks forgiveness is a lovely idea until he has something to forgive. – C.S. Lewis
The one way road cancelled
I was there, I saw him. He was coming towards me mechanically, impassively, coldly. He suddenly stopped in front of me and waited for me to speak. For a moment, I froze. He was tall, thin, his face oval and his eyes blue, slightly sunken under his eyelids. I had met such people before, but there was something special about him.
The dance of the “wolves”
Beyond the artistic accolades of "The Wolf of Wall Street" lies a troubling “recognition”—that of the real man who inspired the character Jordan Belfort and who, after 22 months in prison, presented his exploits in an autobiographical book.
The exclusive prayer: Who should we address when we pray?
The stakes are high when it comes to identifying the one to whom we should pray, and we can discover who by answering an apparently simple question: Can we expect prayers to be heard no matter who we address them to?
Beauty in brokenness
Amy Ainsworth is the mother of 5-year-old twin girls, whose appearance is both surprising and fascinating – how could it be any other way when you see a pair of big green eyes showing off from behind the brown curls of one of the girls, contrasting strikingly with the coffee-coloured eyes and black, straight hair of her twin sister?
Dangerous closeness: How to recognise and prevent abuse
Sexual abuse follows a predictable pattern, but unfortunately this pattern is not widely known. It is essential to recognise its early signs and profound effects for both protection and healing.


























